Receta Potato Gnocchi & Kale Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pine nuts 4.33g	parmesan cheese 4.45g	garlic 0.81g	lemon juice 2.54g	salt 0.5g	pepper 0.05g	olive oil 18.0g	egg 8.21g	flour 20.83g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.59	1.68	0.05	0.01	0.0	0.0	0.0	1.03	2.15	0.0	5.52	33.12
Total Fat (g)	2.96	1.22	0.0	0.0	0.0	0.0	18.0	0.82	0.2	0.0	23.2	139.2
Carbohydrates (g)	0.57	0.15	0.27	0.22	0.0	0.0	0.0	0.06	15.9	0.0	17.17	103.02
Ash (g)	0.11	0.28	0.01	0.01	0.5	0.0	0.0	0.07	0.1	1.5	2.58	15.48
Calories (kcal)	29.149	18.447	1.21	0.635	0.0	0.011	159.12	11.745	75.833	0.0	296.15	1776.9
Starch (g)	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.36
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.12
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.1	1.11	0.48	2.31	0.0	0.05	0.0	6.23	2.48	0.0	12.76	76.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	n/a	0.01	0.06	0.0	0.0	0.0	0.06	0.06	0.0	0.35	2.1
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.8	4.8
Calcium (mg)	0.693	55.696	1.47	0.178	0.12	0.005	0.18	4.353	3.125	0.36	66.18	397.08
Iron (mg)	0.24	0.04	0.01	0.0	0.0	0.0	0.1	0.15	0.97	0.0	1.52	9.12
Magnesium (mg)	10.871	2.267	0.203	0.153	0.005	0.005	0.0	0.986	4.583	0.015	19.088	114.528
Phosphorus (mg)	24.905	32.671	1.242	0.153	0.0	0.011	0.0	15.687	22.5	0.0	97.168	583.008
Potassium (mg)	25.858	4.312	3.256	3.152	0.04	0.093	0.18	11.006	22.292	0.12	70.308	421.848
Sodium (mg)	0.087	75.387	0.138	0.025	193.79	0.002	0.36	11.499	0.417	581.37	863.074	5178.444
Zinc (mg)	0.28	0.14	0.01	0.0	0.0	0.0	0.0	0.09	0.15	0.0	0.67	4.02
Copper (mg)	0.057	0.002	0.002	0.001	0.0	0.0	0.0	0.008	0.029	0.0	0.1	0.6
Manganese (mg)	0.381	0.001	0.014	0.0	0.001	0.0	0.0	0.003	0.142	0.002	0.543	3.258
Selenium (mcg)	0.0	1.1	0.1	0.0	0.0	0.0	0.0	2.6	7.1	0.0	10.9	65.4
Vitamin A, IU (IU)	1.256	28.404	0.073	0.508	0.0	0.197	0.0	39.999	0.0	0.0	70.437	422.622
Retinol (mcg)	0.0	4.801	0.0	0.0	0.0	0.0	0.0	11.417	0.0	0.0	16.217	97.302
Vitamin A, RAE (mcg_RAE)	0.043	5.423	0.0	0.025	0.0	0.01	0.0	11.499	0.0	0.0	17.0	102.0
Beta Carotene (mcg)	0.736	n/a	0.041	0.076	0.0	0.111	0.0	0.821	0.0	0.0	1.785	10.71
Vitamin E (mg)	0.4	n/a	0.0	0.0	0.0	0.0	2.58	0.08	0.01	0.0	3.08	18.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	n/a	2.875	17.25
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.39	n/a	0.13	0.229	0.0	0.182	0.0	27.186	3.75	0.0	31.866	191.196
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.01	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.48	n/a	n/a	n/a	n/a	0.0	0.15	0.04	0.08	n/a	0.75	4.5
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.3	1.2	0.0	0.0	0.0	0.0	0.0	0.0	1.5	9.0
Thiamin (mg)	0.016	0.002	0.002	0.001	0.0	0.0	0.0	0.006	0.165	0.0	0.19	1.14
Riboflavin (mg)	0.01	0.016	0.001	0.0	0.0	0.0	0.0	0.039	0.102	0.0	0.168	1.008
Niacin (mg)	0.19	0.013	0.006	0.003	0.0	0.0	0.0	0.006	1.229	0.0	1.446	8.676
Pantothenic acid (mg)	0.013	0.024	0.005	0.003	0.0	0.0	0.0	0.118	0.092	0.0	0.254	1.524
Vitamin B-6 (mg)	0.004	0.005	0.01	0.001	0.0	0.0	0.0	0.011	0.008	0.0	0.04	0.24
Folate (mcg)	1.473	0.356	0.024	0.33	0.0	0.005	0.0	3.86	38.125	0.0	44.174	265.044
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.17	1.02
Choline (mg)	2.4	n/a	0.2	0.1	0.0	0.0	0.1	20.6	2.2	0.0	25.6	153.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	32.083	192.498
Tryptophan (g)	0.005	0.025	0.001	n/a	0.0	0.0	0.0	0.014	0.027	0.0	0.071	0.426
Threonine (g)	0.016	0.068	0.001	n/a	0.0	0.0	0.0	0.046	0.058	0.0	0.19	1.14
Isoleucine (g)	0.023	0.098	0.002	n/a	0.0	0.0	0.0	0.055	0.075	0.0	0.253	1.518
Leucine (g)	0.043	0.178	0.003	n/a	0.0	0.0	0.0	0.09	0.148	0.0	0.461	2.766
Lysine (g)	0.023	0.171	0.002	n/a	0.0	0.0	0.0	0.075	0.048	0.0	0.319	1.914
Methionine (g)	0.011	0.049	0.001	n/a	0.0	0.0	0.0	0.031	0.038	0.0	0.13	0.78
Cystine (g)	0.013	0.012	0.001	n/a	0.0	0.0	0.0	0.022	0.046	0.0	0.093	0.558
Phenylalanine (g)	0.023	0.099	0.001	n/a	0.0	0.0	0.0	0.056	0.108	0.0	0.287	1.722
Tyrosine (g)	0.022	0.103	0.001	n/a	0.0	0.0	0.0	0.041	0.065	0.0	0.232	1.392
Valine (g)	0.03	0.127	0.002	n/a	0.0	0.0	0.0	0.071	0.088	0.0	0.317	1.902
Arginine (g)	0.104	0.068	0.005	n/a	0.0	0.0	0.0	0.067	0.088	0.0	0.332	1.992
Histidine (g)	0.015	0.072	0.001	n/a	0.0	0.0	0.0	0.025	0.048	0.0	0.161	0.966
Alanine (g)	0.029	0.054	0.001	n/a	0.0	0.0	0.0	0.061	0.069	0.0	0.214	1.284
Aspartic acid (g)	0.056	0.116	0.004	n/a	0.0	0.0	0.0	0.109	0.092	0.0	0.377	2.262
Glutamic acid (g)	0.127	0.424	0.007	n/a	0.0	0.0	0.0	0.138	0.725	0.0	1.421	8.526
Glycine (g)	0.03	0.032	0.002	n/a	0.0	0.0	0.0	0.035	0.077	0.0	0.176	1.056
Proline (g)	0.029	0.216	0.001	n/a	0.0	0.0	0.0	0.042	0.25	0.0	0.538	3.228
Serine (g)	0.036	0.107	0.002	n/a	0.0	0.0	0.0	0.08	0.108	0.0	0.333	1.998
Cholesterol (mg)	0.0	3.2	0.0	0.0	0.0	0.0	0.0	34.742	0.0	0.0	37.943	227.658
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.212	0.772	0.001	0.0	0.0	0.0	2.486	0.255	0.033	0.0	3.759	22.554
Phytosterols (mg)	6.107	n/a	n/a	n/a	0.0	0.005	39.78	n/a	n/a	0.0	45.892	275.352
Monounsaturated Fat (g)	0.813	0.388	0.0	0.0	0.0	0.0	13.133	0.313	0.019	0.0	14.665	87.99
Polyunsaturated (g)	1.476	0.029	0.002	0.0	0.0	0.0	1.894	0.112	0.085	0.0	3.598	21.588