Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs chopped garlic chives
1/3 cup (3oz, 90ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		parsley
7.22g 		basil
3.39g 		oregano
6.0g 		chives
12.0g 		garlic
13.05g 		olive oil
40.5g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.21 0.11 0.66 0.22 0.83 0.0 0.0 0.03 14.96 14.96
Total Fat (g) 0.58 0.06 0.02 0.62 0.01 0.07 40.5 0.0 0.01 41.85 41.85
Carbohydrates (g) 111.63 0.46 0.09 3.87 0.68 4.31 0.0 0.0 0.17 121.21 121.21
Ash (g) 6.9 0.16 0.05 0.43 0.08 0.2 0.0 1.5 0.01 9.32 9.32
Calories (kcal) 492.03 2.599 0.78 18.36 3.0 19.445 358.02 0.0 0.663 894.897 894.897
Starch (g) 98.66 n/a n/a n/a n/a n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 n/a 0.0 0.05 n/a n/a n/a n/a n/a 1.14 1.14
Glucose (dextrose) (g) 2.11 n/a 0.0 0.11 n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) 1.73 n/a 0.0 0.07 n/a n/a n/a n/a n/a 1.79 1.79
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 6.33 3.12 0.43 11.02 7.64 0.0 0.0 0.03 535.56 535.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 0.06 0.01 0.25 0.25 0.13 0.0 0.0 0.0 5.69 5.69
Galactose (g) 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 14.1 0.2 0.1 2.6 0.4 0.3 0.0 0.0 0.1 17.7 17.7
Calcium (mg) 76.68 9.964 6.004 94.56 7.32 23.621 0.405 0.36 1.136 220.049 220.049
Iron (mg) 4.98 0.45 0.11 2.64 0.23 0.22 0.23 0.0 0.08 8.94 8.94
Magnesium (mg) 146.97 3.61 2.171 16.2 2.4 3.263 0.0 0.015 0.504 175.133 175.133
Phosphorus (mg) 364.23 4.188 1.9 12.0 3.96 19.967 0.0 0.0 0.45 406.693 406.693
Potassium (mg) 2690.19 39.999 10.006 100.14 31.2 52.331 0.405 0.12 3.273 2927.664 2927.664
Sodium (mg) 38.34 4.043 0.136 0.9 0.48 2.219 0.81 581.37 0.114 628.412 628.412
Zinc (mg) 1.85 0.08 0.03 0.27 0.05 0.15 0.0 0.0 0.0 2.43 2.43
Copper (mg) 0.703 0.011 0.013 0.056 0.007 0.039 0.0 0.0 0.003 0.833 0.833
Manganese (mg) 0.959 0.012 0.039 0.28 0.016 0.218 0.0 0.002 0.015 1.539 1.539
Selenium (mcg) 1.9 0.0 0.0 0.4 0.1 1.9 0.0 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 12.78 608.213 178.928 414.18 480.0 1.175 0.0 0.0 0.777 1696.053 1696.053
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.396 8.955 20.7 24.0 0.0 0.0 0.0 0.039 84.09 84.09
Beta Carotene (mcg) 6.39 364.899 106.577 246.72 288.0 0.653 0.0 0.0 0.406 1013.644 1013.644
Vitamin E (mg) 0.06 0.05 0.03 1.13 0.03 0.01 5.81 0.0 0.0 7.13 7.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 51.12 401.504 191.648 51.72 109.92 2.088 0.0 0.0 0.533 808.533 808.533
Tocopherol, beta (mg) 0.0 0.0 0.0 0.65 n/a n/a 0.04 n/a 0.0 0.7 0.7
Tocopherol, gamma (mg) 0.0 0.04 0.01 1.19 n/a n/a 0.34 n/a 0.01 1.58 1.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.24 n/a n/a 0.0 n/a 0.0 0.24 0.24
Vitamin C (mg) 125.9 9.6 0.6 3.0 5.5 4.1 0.0 0.0 0.1 148.7 148.7
Thiamin (mg) 0.511 0.006 0.001 0.02 0.008 0.026 0.0 0.0 0.0 0.574 0.574
Riboflavin (mg) 0.192 0.007 0.003 0.019 0.017 0.014 0.0 0.0 0.001 0.253 0.253
Niacin (mg) 6.71 0.095 0.031 0.373 0.024 0.091 0.0 0.0 0.003 7.326 7.326
Pantothenic acid (mg) 1.917 0.029 0.007 n/a 0.007 0.078 0.0 0.0 n/a 2.039 2.039
Vitamin B-6 (mg) 1.917 0.006 0.005 0.073 0.007 0.162 0.0 0.0 0.001 2.171 2.171
Folate (mcg) 102.24 10.974 2.307 16.44 1.68 0.392 0.0 0.0 0.026 134.058 134.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 77.3 0.9 0.4 1.9 0.6 3.0 0.1 0.0 0.0 84.3 84.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.004 0.001 n/a n/a 0.009 0.0 0.0 n/a 0.206 0.206
Threonine (g) 0.511 0.009 0.003 n/a n/a 0.021 0.0 0.0 n/a 0.544 0.544
Isoleucine (g) 0.511 0.009 0.003 n/a n/a 0.029 0.0 0.0 n/a 0.552 0.552
Leucine (g) 0.767 0.014 0.006 n/a n/a 0.04 0.0 0.0 n/a 0.828 0.828
Lysine (g) 0.831 0.013 0.004 n/a n/a 0.035 0.0 0.0 n/a 0.883 0.883
Methionine (g) 0.192 0.003 0.001 n/a n/a 0.01 0.0 0.0 n/a 0.206 0.206
Cystine (g) 0.192 0.001 0.001 n/a n/a 0.009 0.0 0.0 n/a 0.203 0.203
Phenylalanine (g) 0.575 0.011 0.004 n/a n/a 0.023 0.0 0.0 n/a 0.614 0.614
Tyrosine (g) 0.511 0.006 0.003 n/a n/a 0.01 0.0 0.0 n/a 0.53 0.53
Valine (g) 0.767 0.012 0.004 n/a n/a 0.038 0.0 0.0 n/a 0.821 0.821
Arginine (g) 0.639 0.009 0.004 n/a n/a 0.082 0.0 0.0 n/a 0.734 0.734
Histidine (g) 0.32 0.004 0.002 n/a n/a 0.014 0.0 0.0 n/a 0.34 0.34
Alanine (g) 0.383 0.014 0.004 n/a n/a 0.017 0.0 0.0 n/a 0.419 0.419
Aspartic acid (g) 3.259 0.021 0.01 n/a n/a 0.064 0.0 0.0 n/a 3.354 3.354
Glutamic acid (g) 2.237 0.018 0.009 n/a n/a 0.106 0.0 0.0 n/a 2.37 2.37
Glycine (g) 0.383 0.011 0.004 n/a n/a 0.026 0.0 0.0 n/a 0.424 0.424
Proline (g) 0.447 0.015 0.003 n/a n/a 0.013 0.0 0.0 n/a 0.479 0.479
Serine (g) 0.575 0.01 0.003 n/a n/a 0.025 0.0 0.0 n/a 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.009 0.001 0.16 0.002 0.012 5.593 0.0 0.003 5.972 5.972
Phytosterols (mg) 31.95 0.361 n/a 12.18 n/a n/a 89.505 0.0 0.239 134.235 134.235
Monounsaturated Fat (g) 0.0 0.022 0.003 0.04 0.001 0.001 29.549 0.0 0.003 29.619 29.619
Polyunsaturated (g) 0.256 0.009 0.013 0.314 0.005 0.033 4.261 0.0 0.003 4.892 4.892