Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper sliced 1/8" thick
    Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
12.0g 		garlics
1.74g 		potatoes
113.4g 		pepper
0.0g 		pepper
16.26g 		tomatoes
82.81g 		onion
16.5g 		salt
1.5g 		pepper
0.0g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 2.29 n/a 0.16 0.73 0.18 0.0 n/a 0.11 3.58 21.48
Total Fat (g) 12.0 0.01 0.1 n/a 0.05 0.17 0.02 0.0 n/a 0.1 12.44 74.64
Carbohydrates (g) 0.0 0.58 19.81 n/a 0.98 3.25 1.54 0.0 n/a 0.64 26.8 160.8
Ash (g) 0.0 0.03 1.22 n/a 0.08 0.41 0.06 1.5 n/a 0.07 3.37 20.22
Calories (kcal) 106.08 2.593 87.316 n/a 5.042 14.906 6.6 0.0 n/a 3.06 225.596 1353.576
Starch (g) n/a n/a 17.51 n/a 0.0 0.0 0.0 n/a n/a n/a 17.51 105.06
Sucrose (g) n/a n/a 0.19 n/a 0.0 0.0 0.16 n/a n/a 0.01 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.32 1.04 0.33 n/a n/a 0.02 2.07 12.42
Fructose (g) n/a n/a 0.31 n/a 0.37 1.13 0.21 n/a n/a 0.01 2.03 12.18
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.02 89.97 n/a 15.0 78.26 14.7 0.0 n/a 0.07 199.02 1194.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.88 n/a 0.68 2.18 0.7 0.0 n/a 0.04 4.5 27.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 n/a 0.3 1.0 0.3 0.0 n/a 0.4 4.6 27.6
Calcium (mg) 0.12 3.149 13.608 n/a 1.138 8.281 3.795 0.36 n/a 15.76 46.212 277.272
Iron (mg) 0.07 0.03 0.88 n/a 0.07 0.22 0.03 0.0 n/a 0.44 1.75 10.5
Magnesium (mg) 0.0 0.435 26.081 n/a 1.952 9.109 1.65 0.015 n/a 2.7 41.942 251.652
Phosphorus (mg) 0.0 2.662 64.637 n/a 4.228 19.874 4.785 0.0 n/a 2.0 98.187 589.122
Potassium (mg) 0.12 6.977 477.403 n/a 34.316 196.26 24.09 0.12 n/a 16.69 755.976 4535.856
Sodium (mg) 0.24 0.296 6.804 n/a 0.651 4.141 0.66 581.37 n/a 0.15 594.311 3565.866
Zinc (mg) 0.0 0.02 0.33 n/a 0.04 0.14 0.03 0.0 n/a 0.04 0.6 3.6
Copper (mg) 0.0 0.005 0.125 n/a 0.003 0.05 0.007 0.0 n/a 0.009 0.199 1.194
Manganese (mg) 0.0 0.029 0.17 n/a 0.018 0.091 0.021 0.002 n/a 0.047 0.378 2.268
Selenium (mcg) 0.0 0.2 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.7 4.2
Vitamin A, IU (IU) 0.0 0.157 2.268 n/a 509.205 689.807 0.33 0.0 n/a 69.03 1270.797 7624.782
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 25.533 34.78 0.0 0.0 n/a 3.45 63.764 382.584
Beta Carotene (mcg) 0.0 0.087 1.134 n/a 264.117 371.817 0.165 0.0 n/a 41.12 678.439 4070.634
Vitamin E (mg) 1.72 0.0 0.01 n/a 0.26 0.45 0.0 0.0 n/a 0.19 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 2130.701 0.0 0.0 n/a 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 0.0 0.278 9.072 n/a 8.294 101.856 0.66 0.0 n/a 8.62 128.781 772.686
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.11 0.14 0.84
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.02 0.1 0.0 n/a n/a 0.2 0.42 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.24
Vitamin C (mg) 0.0 0.5 22.3 n/a 20.8 10.5 1.2 0.0 n/a 0.5 55.9 335.4
Thiamin (mg) 0.0 0.003 0.091 n/a 0.008 0.033 0.008 0.0 n/a 0.003 0.147 0.882
Riboflavin (mg) 0.0 0.002 0.034 n/a 0.015 0.017 0.005 0.0 n/a 0.003 0.075 0.45
Niacin (mg) 0.0 0.012 1.191 n/a 0.159 0.489 0.02 0.0 n/a 0.062 1.933 11.598
Pantothenic acid (mg) 0.0 0.01 0.34 n/a 0.052 0.075 0.02 0.0 n/a n/a 0.497 2.982
Vitamin B-6 (mg) 0.0 0.022 0.34 n/a 0.047 0.066 0.02 0.0 n/a 0.012 0.507 3.042
Folate (mcg) 0.0 0.052 18.144 n/a 7.481 12.422 3.135 0.0 n/a 2.74 43.973 263.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.4 13.7 n/a 0.9 5.5 1.0 0.0 n/a 0.3 21.9 131.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.034 n/a 0.002 0.008 0.002 0.0 n/a n/a 0.047 0.282
Threonine (g) 0.0 0.003 0.091 n/a 0.007 0.025 0.003 0.0 n/a n/a 0.128 0.768
Isoleucine (g) 0.0 0.004 0.091 n/a 0.003 0.017 0.002 0.0 n/a n/a 0.116 0.696
Leucine (g) 0.0 0.005 0.136 n/a 0.007 0.025 0.005 0.0 n/a n/a 0.178 1.068
Lysine (g) 0.0 0.005 0.147 n/a 0.007 0.025 0.007 0.0 n/a n/a 0.19 1.14
Methionine (g) 0.0 0.001 0.034 n/a 0.002 0.008 0.0 0.0 n/a n/a 0.045 0.27
Cystine (g) 0.0 0.001 0.034 n/a 0.003 0.008 0.0 0.0 n/a n/a 0.047 0.282
Phenylalanine (g) 0.0 0.003 0.102 n/a 0.008 0.058 0.005 0.0 n/a n/a 0.176 1.056
Tyrosine (g) 0.0 0.001 0.091 n/a 0.002 0.008 0.002 0.0 n/a n/a 0.104 0.624
Valine (g) 0.0 0.005 0.136 n/a 0.005 0.017 0.003 0.0 n/a n/a 0.166 0.996
Arginine (g) 0.0 0.011 0.113 n/a 0.007 0.017 0.017 0.0 n/a n/a 0.164 0.984
Histidine (g) 0.0 0.002 0.057 n/a 0.003 0.008 0.002 0.0 n/a n/a 0.072 0.432
Alanine (g) 0.0 0.002 0.068 n/a 0.005 0.025 0.003 0.0 n/a n/a 0.103 0.618
Aspartic acid (g) 0.0 0.009 0.578 n/a 0.046 0.116 0.015 0.0 n/a n/a 0.763 4.578
Glutamic acid (g) 0.0 0.014 0.397 n/a 0.034 0.356 0.043 0.0 n/a n/a 0.844 5.064
Glycine (g) 0.0 0.003 0.068 n/a 0.005 0.017 0.005 0.0 n/a n/a 0.098 0.588
Proline (g) 0.0 0.002 0.079 n/a 0.003 0.017 0.002 0.0 n/a n/a 0.103 0.618
Serine (g) 0.0 0.003 0.102 n/a 0.008 0.025 0.003 0.0 n/a n/a 0.142 0.852
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 0.002 0.034 n/a 0.005 0.025 0.007 0.0 n/a 0.027 1.756 10.536
Phytosterols (mg) 26.52 n/a 5.67 n/a n/a 5.797 2.475 0.0 n/a 2.03 42.492 254.952
Monounsaturated Fat (g) 8.755 0.0 0.0 n/a 0.0 0.025 0.002 0.0 n/a 0.007 8.789 52.734
Polyunsaturated (g) 1.262 0.004 0.045 n/a 0.011 0.066 0.003 0.0 n/a 0.052 1.445 8.67