Receta Potato Ground Beef Bake - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
56.7g 		pepper
1.91g 		mushroom soup
116.25g 		pepper
0.13g 		potatoes
79.88g 		onion
15.75g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.02 1.87 0.01 1.61 0.17 1.74 15.28 61.12
Total Fat (g) 9.68 0.0 3.28 0.0 0.07 0.02 2.32 15.37 61.48
Carbohydrates (g) 0.0 0.09 9.37 0.09 13.95 1.47 0.09 25.06 100.24
Ash (g) 0.49 0.01 0.84 0.01 0.86 0.06 0.28 2.53 10.12
Calories (kcal) 129.276 0.381 75.563 0.338 61.504 6.3 28.21 301.571 1206.284
Starch (g) n/a 0.0 n/a n/a 12.33 0.0 n/a 12.33 49.32
Sucrose (g) n/a 0.0 n/a n/a 0.14 0.16 0.02 0.31 1.24
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.26 0.31 n/a 0.6 2.4
Fructose (g) n/a 0.02 n/a n/a 0.22 0.2 n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 1.79 101.37 0.01 63.37 14.03 2.57 220.47 881.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.94 0.0 0.62 0.67 0.04 2.32 9.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 1.8 0.3 0.0 3.0 12.0
Calcium (mg) 3.969 0.191 0.0 0.579 9.585 3.622 50.47 68.416 273.664
Iron (mg) 0.96 0.01 0.0 0.04 0.62 0.03 0.05 1.71 6.84
Magnesium (mg) 9.639 0.191 n/a 0.257 18.371 1.575 1.96 31.993 127.972
Phosphorus (mg) 69.174 0.381 n/a 0.229 45.529 4.567 35.84 155.721 622.884
Potassium (mg) 139.482 3.336 n/a 1.668 336.274 22.995 6.86 510.615 2042.46
Sodium (mg) 32.319 0.057 834.675 0.058 4.793 0.63 43.47 916.002 3664.008
Zinc (mg) 2.04 0.0 n/a 0.0 0.23 0.03 0.22 2.52 10.08
Copper (mg) 0.034 0.001 n/a 0.001 0.088 0.006 0.002 0.133 0.532
Manganese (mg) 0.011 0.002 n/a 0.007 0.12 0.02 0.001 0.162 0.648
Selenium (mcg) 6.9 0.0 n/a 0.0 0.2 0.1 1.0 8.2 32.8
Vitamin A, IU (IU) 0.0 7.054 703.313 0.396 1.598 0.315 70.14 782.815 3131.26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.343 n/a 0.02 0.0 0.0 18.55 18.913 75.652
Beta Carotene (mcg) n/a 3.966 n/a 0.207 0.799 0.157 5.95 11.078 44.312
Vitamin E (mg) n/a 0.01 n/a 0.0 0.01 0.0 0.02 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) n/a 0.0 n/a 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 6.501 n/a 0.272 6.39 0.63 0.0 13.793 55.172
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 15.7 1.2 0.0 18.5 74.0
Thiamin (mg) 0.034 0.001 n/a 0.0 0.064 0.008 0.002 0.109 0.436
Riboflavin (mg) 0.13 0.001 n/a 0.0 0.024 0.005 0.027 0.187 0.748
Niacin (mg) 2.387 0.009 n/a 0.002 0.839 0.019 0.006 3.261 13.044
Pantothenic acid (mg) 0.204 0.002 n/a n/a 0.24 0.019 0.029 0.493 1.972
Vitamin B-6 (mg) 0.136 0.004 n/a 0.0 0.24 0.019 0.005 0.404 1.616
Folate (mcg) 3.969 0.191 n/a 0.013 12.78 2.992 1.26 21.205 84.82
Vitamin B-12 (mcg) 1.08 0.0 n/a 0.0 0.0 0.0 0.06 1.14 4.56
Choline (mg) n/a 0.1 n/a 0.0 9.7 1.0 1.2 11.9 47.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.024 0.002 0.022 0.048 0.192
Threonine (g) n/a 0.001 n/a n/a 0.064 0.003 0.062 0.13 0.52
Isoleucine (g) n/a 0.0 n/a n/a 0.064 0.002 0.109 0.174 0.696
Leucine (g) n/a 0.001 n/a n/a 0.096 0.005 0.167 0.269 1.076
Lysine (g) n/a 0.001 n/a n/a 0.104 0.006 0.145 0.256 1.024
Methionine (g) n/a 0.0 n/a n/a 0.024 0.0 0.046 0.07 0.28
Cystine (g) n/a 0.0 n/a n/a 0.024 0.0 0.009 0.033 0.132
Phenylalanine (g) n/a 0.002 n/a n/a 0.072 0.005 0.092 0.17 0.68
Tyrosine (g) n/a 0.0 n/a n/a 0.064 0.002 0.084 0.15 0.6
Valine (g) n/a 0.001 n/a n/a 0.096 0.003 0.116 0.216 0.864
Arginine (g) n/a 0.001 n/a n/a 0.08 0.016 0.066 0.162 0.648
Histidine (g) n/a 0.0 n/a n/a 0.04 0.002 0.061 0.103 0.412
Alanine (g) n/a 0.001 n/a n/a 0.048 0.003 0.049 0.101 0.404
Aspartic acid (g) n/a 0.004 n/a n/a 0.407 0.014 0.112 0.538 2.152
Glutamic acid (g) n/a 0.004 n/a n/a 0.28 0.041 0.426 0.75 3.0
Glycine (g) n/a 0.001 n/a n/a 0.048 0.005 0.03 0.083 0.332
Proline (g) n/a 0.0 n/a n/a 0.056 0.002 0.197 0.255 1.02
Serine (g) n/a 0.001 n/a n/a 0.072 0.003 0.102 0.178 0.712
Cholesterol (mg) 39.123 0.0 4.65 0.0 0.0 0.0 7.35 51.123 204.492
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.001 0.942 0.001 0.024 0.006 1.476 6.312 25.248
Phytosterols (mg) n/a 0.172 n/a 0.122 3.994 2.362 n/a 6.65 26.6
Monounsaturated Fat (g) 4.201 0.0 n/a 0.001 0.0 0.002 0.657 4.862 19.448
Polyunsaturated (g) 0.403 0.001 n/a 0.001 0.032 0.003 0.066 0.506 2.024