Receta Potato halwa / Aloo ka halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 225.0g	ghee 51.25g	cardamom 0.5g	cashew nuts 17.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.05	2.62	2.82	2.82
Total Fat (g)	0.0	50.98	0.03	7.94	58.96	58.96
Carbohydrates (g)	224.96	0.0	0.34	5.6	230.9	230.9
Ash (g)	0.0	n/a	0.03	0.68	0.71	0.71
Calories (kcal)	870.75	448.95	1.555	98.326	1419.581	1419.581
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.07	0.12	0.04	0.29	0.52	0.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	224.8	0.0	n/a	0.86	225.66	225.66
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.7	0.7
Calcium (mg)	2.25	2.05	1.915	7.709	13.924	13.924
Iron (mg)	0.02	0.0	0.07	1.03	1.12	1.12
Magnesium (mg)	0.0	0.0	1.145	44.538	45.683	45.683
Phosphorus (mg)	0.0	1.538	0.89	83.937	86.365	86.365
Potassium (mg)	4.5	2.563	5.595	96.785	109.442	109.442
Sodium (mg)	0.0	1.025	0.09	109.632	110.747	110.747
Zinc (mg)	0.0	0.01	0.04	0.96	1.0	1.0
Copper (mg)	0.0	0.0	0.002	0.38	0.382	0.382
Manganese (mg)	0.0	n/a	0.14	0.142	0.282	0.282
Selenium (mcg)	1.4	0.0	n/a	2.0	3.4	3.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	422.3	0.0	0.0	422.3	422.3
Vitamin A, RAE (mcg_RAE)	0.0	430.5	0.0	0.0	430.5	430.5
Beta Carotene (mcg)	0.0	98.913	n/a	0.0	98.913	98.913
Vitamin E (mg)	0.0	1.44	n/a	0.16	1.59	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	3.94	3.94	3.94
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.1
Thiamin (mg)	0.0	0.0	0.001	0.034	0.035	0.035
Riboflavin (mg)	0.045	0.005	0.001	0.034	0.085	0.085
Niacin (mg)	0.0	0.0	0.006	0.24	0.245	0.245
Pantothenic acid (mg)	0.0	n/a	n/a	0.209	0.209	0.209
Vitamin B-6 (mg)	0.0	0.0	0.001	0.045	0.046	0.046
Folate (mcg)	0.0	0.0	n/a	11.82	11.82	11.82
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.01
Choline (mg)	0.0	11.4	n/a	10.4	21.9	21.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.041	0.041	0.041
Threonine (g)	n/a	n/a	n/a	0.101	0.101	0.101
Isoleucine (g)	n/a	n/a	n/a	0.125	0.125	0.125
Leucine (g)	n/a	n/a	n/a	0.221	0.221	0.221
Lysine (g)	n/a	n/a	n/a	0.14	0.14	0.14
Methionine (g)	n/a	n/a	n/a	0.046	0.046	0.046
Cystine (g)	n/a	n/a	n/a	0.048	0.048	0.048
Phenylalanine (g)	n/a	n/a	n/a	0.135	0.135	0.135
Tyrosine (g)	n/a	n/a	n/a	0.084	0.084	0.084
Valine (g)	n/a	n/a	n/a	0.178	0.178	0.178
Arginine (g)	n/a	n/a	n/a	0.298	0.298	0.298
Histidine (g)	n/a	n/a	n/a	0.069	0.069	0.069
Alanine (g)	n/a	n/a	n/a	0.12	0.12	0.12
Aspartic acid (g)	n/a	n/a	n/a	0.259	0.259	0.259
Glutamic acid (g)	n/a	n/a	n/a	0.62	0.62	0.62
Glycine (g)	n/a	n/a	n/a	0.137	0.137	0.137
Proline (g)	n/a	n/a	n/a	0.118	0.118	0.118
Serine (g)	n/a	n/a	n/a	0.146	0.146	0.146
Cholesterol (mg)	0.0	131.2	0.0	0.0	131.2	131.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	31.734	0.003	1.569	33.307	33.307
Phytosterols (mg)	n/a	n/a	0.23	27.065	27.295	27.295
Monounsaturated Fat (g)	0.0	14.724	0.004	4.68	19.408	19.408
Polyunsaturated (g)	0.0	1.891	0.002	1.343	3.236	3.236