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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 250ml) milk
3/4 cup (3oz, 90gr) shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		potato
159.75g 		potatoes
319.5g 		broccoli
45.14g 		onion
99.0g 		ham
16.25g 		flour
41.67g 		mustard
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 6.45 1.27 1.09 2.83 4.3 0.66 19.84 19.84
Total Fat (g) n/a 0.14 0.29 0.17 0.1 1.0 0.41 0.6 2.71 2.71
Carbohydrates (g) n/a 27.91 55.82 3.0 9.25 0.11 31.8 0.8 128.68 128.68
Ash (g) n/a 1.73 3.45 0.39 0.35 0.53 0.2 0.55 7.19 7.19
Calories (kcal) n/a 123.008 246.015 15.348 39.6 21.613 151.679 10.05 607.311 607.311
Starch (g) n/a 24.67 49.33 0.0 0.0 n/a n/a 0.09 74.09 74.09
Sucrose (g) n/a 0.27 0.54 0.05 0.98 n/a n/a 0.03 1.87 1.87
Glucose (dextrose) (g) n/a 0.53 1.05 0.22 1.95 n/a n/a 0.07 3.82 3.82
Fructose (g) n/a 0.43 0.86 0.31 1.28 n/a n/a 0.03 2.91 2.91
Lactose (g) n/a 0.0 0.0 0.09 0.0 n/a n/a 0.0 0.09 0.09
Maltose (g) n/a 0.0 0.0 0.09 0.0 n/a n/a 0.0 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 126.75 253.49 40.31 88.22 11.77 4.97 12.4 537.9 537.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.25 2.49 0.77 4.2 n/a 0.11 0.13 8.94 8.94
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 3.5 7.0 1.2 1.7 0.0 1.1 0.5 15.0 15.0
Calcium (mg) n/a 19.17 38.34 21.216 22.77 1.138 6.251 8.7 117.584 117.584
Iron (mg) n/a 1.25 2.49 0.33 0.21 0.17 1.93 0.23 6.61 6.61
Magnesium (mg) n/a 36.743 73.485 9.479 9.9 3.25 9.167 7.35 149.374 149.374
Phosphorus (mg) n/a 91.058 182.115 29.792 28.71 45.175 45.004 15.9 437.754 437.754
Potassium (mg) n/a 672.548 1345.095 142.642 144.54 44.2 44.587 20.7 2414.312 2414.312
Sodium (mg) n/a 9.585 19.17 14.896 3.96 196.625 0.833 170.25 415.32 415.32
Zinc (mg) n/a 0.46 0.93 0.19 0.17 0.37 0.29 0.1 2.5 2.5
Copper (mg) n/a 0.176 0.351 0.023 0.04 0.018 0.058 0.014 0.679 0.679
Manganese (mg) n/a 0.24 0.479 0.095 0.129 0.005 0.283 0.063 1.294 1.294
Selenium (mcg) n/a 0.5 1.0 1.1 0.5 2.7 14.1 4.9 24.8 24.8
Vitamin A, IU (IU) n/a 3.195 6.39 281.222 1.98 0.813 0.0 10.65 304.25 304.25
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.325 0.0 0.0 0.325 0.325
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 13.993 0.0 0.325 0.0 0.6 14.918 14.918
Beta Carotene (mcg) n/a 1.598 3.195 162.955 0.99 n/a 0.0 4.35 173.088 173.088
Vitamin E (mg) n/a 0.02 0.03 0.35 0.02 n/a 0.03 0.05 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 25.56 633.314 3.96 n/a 7.501 2.7 685.815 685.815
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 0.0 n/a 0.16 0.31 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.02 0.02
Vitamin C (mg) n/a 31.5 62.9 40.3 7.3 3.7 0.0 0.2 145.9 145.9
Thiamin (mg) n/a 0.128 0.256 0.032 0.05 0.086 0.329 0.051 0.931 0.931
Riboflavin (mg) n/a 0.048 0.096 0.054 0.03 0.031 0.204 0.005 0.467 0.467
Niacin (mg) n/a 1.677 3.355 0.289 0.119 0.411 2.459 0.078 8.387 8.387
Pantothenic acid (mg) n/a 0.479 0.959 0.257 0.119 0.107 0.183 0.045 2.149 2.149
Vitamin B-6 (mg) n/a 0.479 0.959 0.081 0.119 0.037 0.017 0.009 1.701 1.701
Folate (mcg) n/a 25.56 51.12 28.438 18.81 0.65 76.256 1.05 201.884 201.884
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) n/a 19.3 38.7 8.4 6.0 n/a 4.3 3.4 80.2 80.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 64.172 0.0 64.172 64.172
Tryptophan (g) n/a 0.048 0.096 0.014 0.01 n/a 0.054 0.002 0.223 0.223
Threonine (g) n/a 0.128 0.256 0.041 0.02 n/a 0.117 0.026 0.586 0.586
Isoleucine (g) n/a 0.128 0.256 0.036 0.01 n/a 0.15 0.023 0.602 0.602
Leucine (g) n/a 0.192 0.383 0.059 0.03 n/a 0.296 0.045 1.004 1.004
Lysine (g) n/a 0.208 0.415 0.063 0.04 n/a 0.096 0.041 0.862 0.862
Methionine (g) n/a 0.048 0.096 0.018 0.0 n/a 0.075 0.012 0.249 0.249
Cystine (g) n/a 0.048 0.096 0.014 0.0 n/a 0.092 0.012 0.261 0.261
Phenylalanine (g) n/a 0.144 0.288 0.054 0.03 n/a 0.217 0.026 0.757 0.757
Tyrosine (g) n/a 0.128 0.256 0.023 0.01 n/a 0.129 0.021 0.566 0.566
Valine (g) n/a 0.192 0.383 0.059 0.02 n/a 0.175 0.03 0.859 0.859
Arginine (g) n/a 0.16 0.32 0.086 0.099 n/a 0.175 0.039 0.878 0.878
Histidine (g) n/a 0.08 0.16 0.027 0.01 n/a 0.096 0.018 0.39 0.39
Alanine (g) n/a 0.096 0.192 0.045 0.02 n/a 0.138 0.026 0.516 0.516
Aspartic acid (g) n/a 0.815 1.629 0.149 0.089 n/a 0.183 0.06 2.926 2.926
Glutamic acid (g) n/a 0.559 1.118 0.244 0.257 n/a 1.45 0.113 3.741 3.741
Glycine (g) n/a 0.096 0.192 0.041 0.03 n/a 0.154 0.036 0.548 0.548
Proline (g) n/a 0.112 0.224 0.05 0.01 n/a 0.5 0.056 0.951 0.951
Serine (g) n/a 0.144 0.288 0.054 0.02 n/a 0.217 0.032 0.753 0.753
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 11.538 0.0 0.0 11.538 11.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) n/a 0.048 0.096 0.018 0.04 0.271 0.067 0.038 0.577 0.577
Phytosterols (mg) n/a 7.988 15.975 n/a 14.85 n/a n/a n/a 38.813 38.813
Monounsaturated Fat (g) n/a 0.0 0.0 0.005 0.01 0.432 0.038 0.395 0.879 0.879
Polyunsaturated (g) n/a 0.064 0.128 0.018 0.02 0.127 0.171 0.143 0.67 0.67