Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Punnet Anya potatoes, cooked, refreshed and sliced in half
1 x 125 gram pac premium breaded ham, roughly minced
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		butter
6.25g 		spinach
40.5g 		mustard
2.5g 		wine vinegar
2.5g 		virgin
6.75g 		pepper
0.0g 		salt
0.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 1.16 0.11 0.0 0.0 n/a n/a 0.0 1.32 5.28
Total Fat (g) 3.4 5.07 0.16 0.1 0.0 6.75 n/a n/a 0.0 15.48 61.92
Carbohydrates (g) 0.0 0.0 1.47 0.13 0.01 0.0 n/a n/a 0.0 1.61 6.44
Ash (g) 0.0 0.13 0.7 0.09 0.0 0.0 n/a n/a 0.01 0.93 3.72
Calories (kcal) 30.056 44.813 9.315 1.675 0.475 59.67 n/a n/a 0.0 146.004 584.016
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.99 37.02 2.07 2.36 0.0 n/a n/a 7.39 49.83 199.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.02 0.0 0.0 n/a n/a 0.0 0.2 0.8
Galactose (g) n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.0 1.0 4.0
Calcium (mg) 0.0 1.5 40.095 1.45 0.15 0.068 n/a n/a 0.222 43.485 173.94
Iron (mg) 0.0 0.0 1.1 0.04 0.01 0.04 n/a n/a 0.0 1.19 4.76
Magnesium (mg) 0.0 0.125 31.995 1.225 0.1 0.0 n/a n/a 0.074 33.519 134.076
Phosphorus (mg) 0.0 1.5 19.845 2.65 0.2 0.0 n/a n/a 0.0 24.195 96.78
Potassium (mg) 0.0 1.5 225.99 3.45 0.975 0.068 n/a n/a 0.0 231.983 927.932
Sodium (mg) 0.0 36.0 31.995 28.375 0.2 0.135 n/a n/a 0.296 97.001 388.004
Zinc (mg) 0.0 0.01 0.21 0.02 0.0 0.0 n/a n/a 0.0 0.24 0.96
Copper (mg) 0.0 0.0 0.053 0.002 0.0 0.0 n/a n/a 0.001 0.056 0.224
Manganese (mg) n/a 0.0 0.365 0.011 0.001 0.0 n/a n/a 0.0 0.376 1.504
Selenium (mcg) 0.0 0.1 0.4 0.8 n/a 0.0 n/a n/a 0.0 1.3 5.2
Vitamin A, IU (IU) 0.0 156.188 3797.685 1.775 0.0 0.0 n/a n/a 0.0 3955.648 15822.592
Retinol (mcg) 0.0 41.938 0.0 0.0 n/a 0.0 n/a n/a 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 42.75 189.945 0.1 0.0 0.0 n/a n/a 0.0 232.795 931.18
Beta Carotene (mcg) 0.0 9.875 2278.53 0.725 n/a 0.0 n/a n/a 0.0 2289.13 9156.52
Vitamin E (mg) 0.31 0.15 0.82 0.01 n/a 0.97 n/a n/a 0.0 2.26 9.04
Vitamin D (IU) n/a 3.5 n/a n/a n/a n/a n/a n/a 0.0 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4940.19 0.45 n/a 0.0 n/a n/a 0.0 4940.64 19762.56
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.07 0.05 n/a 0.06 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.4 0.0 0.0 0.0 n/a n/a 0.0 11.4 45.6
Thiamin (mg) 0.0 0.001 0.032 0.009 n/a 0.0 n/a n/a 0.0 0.042 0.168
Riboflavin (mg) 0.0 0.002 0.077 0.001 n/a 0.0 n/a n/a 0.0 0.08 0.32
Niacin (mg) 0.0 0.003 0.292 0.013 n/a 0.0 n/a n/a 0.0 0.307 1.228
Pantothenic acid (mg) 0.0 0.007 0.028 0.008 n/a 0.0 n/a n/a 0.0 0.043 0.172
Vitamin B-6 (mg) 0.0 0.0 0.081 0.002 n/a 0.0 n/a n/a 0.0 0.083 0.332
Folate (mcg) 0.0 0.188 78.57 0.175 n/a 0.0 n/a n/a 0.0 78.933 315.732
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Choline (mg) n/a 1.2 7.3 0.6 n/a 0.0 n/a n/a 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.016 0.0 n/a 0.0 n/a n/a n/a 0.017 0.068
Threonine (g) 0.0 0.003 0.049 0.004 n/a 0.0 n/a n/a n/a 0.055 0.22
Isoleucine (g) 0.0 0.003 0.061 0.004 n/a 0.0 n/a n/a n/a 0.068 0.272
Leucine (g) 0.0 0.005 0.089 0.008 n/a 0.0 n/a n/a n/a 0.102 0.408
Lysine (g) 0.0 0.004 0.069 0.007 n/a 0.0 n/a n/a n/a 0.08 0.32
Methionine (g) 0.0 0.001 0.02 0.002 n/a 0.0 n/a n/a n/a 0.024 0.096
Cystine (g) 0.0 0.001 0.016 0.002 n/a 0.0 n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.0 0.003 0.053 0.004 n/a 0.0 n/a n/a n/a 0.059 0.236
Tyrosine (g) 0.0 0.003 0.045 0.004 n/a 0.0 n/a n/a n/a 0.051 0.204
Valine (g) 0.0 0.004 0.065 0.005 n/a 0.0 n/a n/a n/a 0.074 0.296
Arginine (g) 0.0 0.002 0.065 0.007 n/a 0.0 n/a n/a n/a 0.073 0.292
Histidine (g) 0.0 0.001 0.024 0.003 n/a 0.0 n/a n/a n/a 0.029 0.116
Alanine (g) 0.0 0.002 0.057 0.004 n/a 0.0 n/a n/a n/a 0.063 0.252
Aspartic acid (g) 0.0 0.004 0.097 0.01 n/a 0.0 n/a n/a n/a 0.111 0.444
Glutamic acid (g) 0.0 0.011 0.138 0.019 n/a 0.0 n/a n/a n/a 0.168 0.672
Glycine (g) 0.0 0.001 0.053 0.006 n/a 0.0 n/a n/a n/a 0.06 0.24
Proline (g) 0.0 0.005 0.045 0.009 n/a 0.0 n/a n/a n/a 0.059 0.236
Serine (g) 0.0 0.003 0.041 0.005 n/a 0.0 n/a n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 13.438 0.0 0.0 n/a 0.0 n/a n/a 0.0 13.438 53.752
Trans Fat (g) 0.088 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 3.211 0.024 0.006 0.0 0.932 n/a n/a 0.0 4.426 17.704
Phytosterols (mg) 8.5 n/a 3.645 n/a n/a 14.918 n/a n/a n/a 27.063 108.252
Monounsaturated Fat (g) 0.773 1.314 0.004 0.066 n/a 4.925 n/a n/a 0.0 7.081 28.324
Polyunsaturated (g) 2.215 0.19 0.069 0.024 n/a 0.71 n/a n/a 0.0 3.207 12.828