Receta Potato & Ham Cheddar Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	ham 56.7g	butter 7.1g	potatoes 159.75g	chicken broth 101.66g	milk 61.0g	pepper 0.26g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.37	9.89	0.06	3.23	1.02	2.06	0.03	0.01	16.66	66.64
Total Fat (g)	0.03	3.49	5.76	0.14	0.1	0.59	0.01	0.0	10.13	40.52
Carbohydrates (g)	3.15	0.39	0.0	27.91	0.41	3.04	0.17	0.02	35.09	140.36
Ash (g)	0.12	1.87	0.15	1.73	0.71	0.46	0.01	0.01	5.04	20.16
Calories (kcal)	13.5	75.411	50.907	123.008	7.116	25.62	0.669	0.086	296.317	1185.268
Starch (g)	0.0	n/a	n/a	24.67	n/a	n/a	n/a	n/a	24.67	98.68
Sucrose (g)	0.33	n/a	n/a	0.27	n/a	0.0	n/a	n/a	0.61	2.44
Glucose (dextrose) (g)	0.66	n/a	n/a	0.53	n/a	0.0	n/a	n/a	1.19	4.76
Fructose (g)	0.44	n/a	n/a	0.43	n/a	0.0	n/a	n/a	0.87	3.48
Lactose (g)	0.0	n/a	n/a	0.0	n/a	3.17	n/a	n/a	3.17	12.68
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	41.06	1.13	126.75	99.42	54.85	0.03	0.21	353.52	1414.08
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	n/a	0.0	1.25	0.0	3.17	0.0	0.0	5.86	23.44
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	3.5	0.4	0.0	0.1	0.0	4.6	18.4
Calcium (mg)	7.763	3.969	1.704	19.17	6.1	72.59	1.147	0.328	112.77	451.08
Iron (mg)	0.07	0.61	0.0	1.25	0.2	0.02	0.08	0.01	2.24	8.96
Magnesium (mg)	3.375	11.34	0.142	36.743	1.017	6.71	0.509	0.119	59.954	239.816
Phosphorus (mg)	9.788	157.626	1.704	91.058	13.216	57.95	0.454	0.138	331.933	1327.732
Potassium (mg)	49.275	154.224	1.704	672.548	81.328	91.5	3.305	1.316	1055.199	4220.796
Sodium (mg)	1.35	686.07	40.896	9.585	160.623	26.84	0.116	0.133	925.612	3702.448
Zinc (mg)	0.06	1.3	0.01	0.46	0.07	0.26	0.0	0.0	2.16	8.64
Copper (mg)	0.014	0.062	0.0	0.176	0.03	0.006	0.003	0.0	0.292	1.168
Manganese (mg)	0.044	0.017	0.0	0.24	0.051	0.0	0.015	0.0	0.366	1.464
Selenium (mcg)	0.2	9.3	0.1	0.5	0.0	2.0	0.0	0.0	12.0	48.0
Vitamin A, IU (IU)	0.675	2.835	177.429	3.195	0.0	119.56	0.785	20.007	324.486	1297.944
Retinol (mcg)	0.0	1.134	47.641	0.0	0.0	35.38	0.0	0.0	84.155	336.62
Vitamin A, RAE (mcg_RAE)	0.0	1.134	48.564	0.0	0.0	35.38	0.039	1.0	86.117	344.468
Beta Carotene (mcg)	0.338	n/a	11.218	1.598	0.0	1.22	0.41	12.003	26.786	107.144
Vitamin E (mg)	0.01	n/a	0.16	0.02	0.0	0.01	0.0	0.0	0.2	0.8
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	31.72	n/a	n/a	35.696	142.784
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	1.35	n/a	0.0	12.78	0.0	0.0	0.538	13.207	27.876	111.504
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	12.9	0.0	31.5	7.1	0.0	0.1	0.3	54.3	217.2
Thiamin (mg)	0.017	0.301	0.001	0.128	0.0	0.012	0.0	0.0	0.459	1.836
Riboflavin (mg)	0.01	0.108	0.002	0.048	0.01	0.116	0.001	0.0	0.295	1.18
Niacin (mg)	0.041	1.435	0.003	1.677	0.518	0.055	0.003	0.003	3.735	14.94
Pantothenic acid (mg)	0.041	0.374	0.008	0.479	0.01	0.22	n/a	0.001	1.132	4.528
Vitamin B-6 (mg)	0.041	0.13	0.0	0.479	0.01	0.024	0.001	0.0	0.686	2.744
Folate (mcg)	6.413	2.268	0.213	25.56	0.0	3.05	0.026	0.361	37.891	151.564
Vitamin B-12 (mcg)	0.0	0.39	0.01	0.0	0.04	0.27	0.0	0.0	0.71	2.84
Choline (mg)	2.1	n/a	1.3	19.3	n/a	10.8	0.0	0.0	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.001	0.048	n/a	0.024	n/a	0.0	0.077	0.308
Threonine (g)	0.007	n/a	0.003	0.128	n/a	0.055	n/a	0.0	0.193	0.772
Isoleucine (g)	0.003	n/a	0.004	0.128	n/a	0.116	n/a	0.0	0.251	1.004
Leucine (g)	0.01	n/a	0.006	0.192	n/a	0.232	n/a	0.0	0.44	1.76
Lysine (g)	0.014	n/a	0.005	0.208	n/a	0.177	n/a	0.0	0.403	1.612
Methionine (g)	0.0	n/a	0.001	0.048	n/a	0.049	n/a	0.0	0.098	0.392
Cystine (g)	0.0	n/a	0.001	0.048	n/a	0.073	n/a	0.0	0.122	0.488
Phenylalanine (g)	0.01	n/a	0.003	0.144	n/a	0.104	n/a	0.0	0.261	1.044
Tyrosine (g)	0.003	n/a	0.003	0.128	n/a	0.085	n/a	0.0	0.22	0.88
Valine (g)	0.007	n/a	0.004	0.192	n/a	0.134	n/a	0.0	0.337	1.348
Arginine (g)	0.034	n/a	0.002	0.16	n/a	0.061	n/a	0.0	0.257	1.028
Histidine (g)	0.003	n/a	0.001	0.08	n/a	0.049	n/a	0.0	0.134	0.536
Alanine (g)	0.007	n/a	0.002	0.096	n/a	0.067	n/a	0.0	0.172	0.688
Aspartic acid (g)	0.03	n/a	0.004	0.815	n/a	0.189	n/a	0.001	1.039	4.156
Glutamic acid (g)	0.088	n/a	0.013	0.559	n/a	0.476	n/a	0.001	1.136	4.544
Glycine (g)	0.01	n/a	0.001	0.096	n/a	0.037	n/a	0.0	0.144	0.576
Proline (g)	0.003	n/a	0.006	0.112	n/a	0.22	n/a	0.0	0.341	1.364
Serine (g)	0.007	n/a	0.004	0.144	n/a	0.128	n/a	0.0	0.283	1.132
Cholesterol (mg)	0.0	40.257	15.265	0.0	0.0	3.05	0.0	0.0	58.572	234.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.947	3.647	0.048	0.03	0.384	0.003	0.0	5.073	20.292
Phytosterols (mg)	5.063	n/a	n/a	7.988	n/a	n/a	0.242	0.012	13.303	53.212
Monounsaturated Fat (g)	0.003	1.508	1.492	0.0	0.051	0.171	0.003	0.001	3.229	12.916
Polyunsaturated (g)	0.007	0.442	0.216	0.064	0.02	0.024	0.003	0.0	0.777	3.108