Receta Potato & Ham Cheddar Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced red or possibly green pepper
1 container (10 1/2 ounce.) Spreadery cheese snack med. cheddar cool pack cheese product
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		ham
56.7g 		butter
7.1g 		potatoes
159.75g 		chicken broth
101.66g 		milk
61.0g 		pepper
0.26g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.37 9.89 0.06 3.23 1.02 2.06 0.03 0.01 16.66 66.64
Total Fat (g) 0.03 3.49 5.76 0.14 0.1 0.59 0.01 0.0 10.13 40.52
Carbohydrates (g) 3.15 0.39 0.0 27.91 0.41 3.04 0.17 0.02 35.09 140.36
Ash (g) 0.12 1.87 0.15 1.73 0.71 0.46 0.01 0.01 5.04 20.16
Calories (kcal) 13.5 75.411 50.907 123.008 7.116 25.62 0.669 0.086 296.317 1185.268
Starch (g) 0.0 n/a n/a 24.67 n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.33 n/a n/a 0.27 n/a 0.0 n/a n/a 0.61 2.44
Glucose (dextrose) (g) 0.66 n/a n/a 0.53 n/a 0.0 n/a n/a 1.19 4.76
Fructose (g) 0.44 n/a n/a 0.43 n/a 0.0 n/a n/a 0.87 3.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 41.06 1.13 126.75 99.42 54.85 0.03 0.21 353.52 1414.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a 0.0 1.25 0.0 3.17 0.0 0.0 5.86 23.44
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 3.5 0.4 0.0 0.1 0.0 4.6 18.4
Calcium (mg) 7.763 3.969 1.704 19.17 6.1 72.59 1.147 0.328 112.77 451.08
Iron (mg) 0.07 0.61 0.0 1.25 0.2 0.02 0.08 0.01 2.24 8.96
Magnesium (mg) 3.375 11.34 0.142 36.743 1.017 6.71 0.509 0.119 59.954 239.816
Phosphorus (mg) 9.788 157.626 1.704 91.058 13.216 57.95 0.454 0.138 331.933 1327.732
Potassium (mg) 49.275 154.224 1.704 672.548 81.328 91.5 3.305 1.316 1055.199 4220.796
Sodium (mg) 1.35 686.07 40.896 9.585 160.623 26.84 0.116 0.133 925.612 3702.448
Zinc (mg) 0.06 1.3 0.01 0.46 0.07 0.26 0.0 0.0 2.16 8.64
Copper (mg) 0.014 0.062 0.0 0.176 0.03 0.006 0.003 0.0 0.292 1.168
Manganese (mg) 0.044 0.017 0.0 0.24 0.051 0.0 0.015 0.0 0.366 1.464
Selenium (mcg) 0.2 9.3 0.1 0.5 0.0 2.0 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 0.675 2.835 177.429 3.195 0.0 119.56 0.785 20.007 324.486 1297.944
Retinol (mcg) 0.0 1.134 47.641 0.0 0.0 35.38 0.0 0.0 84.155 336.62
Vitamin A, RAE (mcg_RAE) 0.0 1.134 48.564 0.0 0.0 35.38 0.039 1.0 86.117 344.468
Beta Carotene (mcg) 0.338 n/a 11.218 1.598 0.0 1.22 0.41 12.003 26.786 107.144
Vitamin E (mg) 0.01 n/a 0.16 0.02 0.0 0.01 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a 3.976 n/a n/a 31.72 n/a n/a 35.696 142.784
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.35 n/a 0.0 12.78 0.0 0.0 0.538 13.207 27.876 111.504
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 12.9 0.0 31.5 7.1 0.0 0.1 0.3 54.3 217.2
Thiamin (mg) 0.017 0.301 0.001 0.128 0.0 0.012 0.0 0.0 0.459 1.836
Riboflavin (mg) 0.01 0.108 0.002 0.048 0.01 0.116 0.001 0.0 0.295 1.18
Niacin (mg) 0.041 1.435 0.003 1.677 0.518 0.055 0.003 0.003 3.735 14.94
Pantothenic acid (mg) 0.041 0.374 0.008 0.479 0.01 0.22 n/a 0.001 1.132 4.528
Vitamin B-6 (mg) 0.041 0.13 0.0 0.479 0.01 0.024 0.001 0.0 0.686 2.744
Folate (mcg) 6.413 2.268 0.213 25.56 0.0 3.05 0.026 0.361 37.891 151.564
Vitamin B-12 (mcg) 0.0 0.39 0.01 0.0 0.04 0.27 0.0 0.0 0.71 2.84
Choline (mg) 2.1 n/a 1.3 19.3 n/a 10.8 0.0 0.0 33.6 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 0.048 n/a 0.024 n/a 0.0 0.077 0.308
Threonine (g) 0.007 n/a 0.003 0.128 n/a 0.055 n/a 0.0 0.193 0.772
Isoleucine (g) 0.003 n/a 0.004 0.128 n/a 0.116 n/a 0.0 0.251 1.004
Leucine (g) 0.01 n/a 0.006 0.192 n/a 0.232 n/a 0.0 0.44 1.76
Lysine (g) 0.014 n/a 0.005 0.208 n/a 0.177 n/a 0.0 0.403 1.612
Methionine (g) 0.0 n/a 0.001 0.048 n/a 0.049 n/a 0.0 0.098 0.392
Cystine (g) 0.0 n/a 0.001 0.048 n/a 0.073 n/a 0.0 0.122 0.488
Phenylalanine (g) 0.01 n/a 0.003 0.144 n/a 0.104 n/a 0.0 0.261 1.044
Tyrosine (g) 0.003 n/a 0.003 0.128 n/a 0.085 n/a 0.0 0.22 0.88
Valine (g) 0.007 n/a 0.004 0.192 n/a 0.134 n/a 0.0 0.337 1.348
Arginine (g) 0.034 n/a 0.002 0.16 n/a 0.061 n/a 0.0 0.257 1.028
Histidine (g) 0.003 n/a 0.001 0.08 n/a 0.049 n/a 0.0 0.134 0.536
Alanine (g) 0.007 n/a 0.002 0.096 n/a 0.067 n/a 0.0 0.172 0.688
Aspartic acid (g) 0.03 n/a 0.004 0.815 n/a 0.189 n/a 0.001 1.039 4.156
Glutamic acid (g) 0.088 n/a 0.013 0.559 n/a 0.476 n/a 0.001 1.136 4.544
Glycine (g) 0.01 n/a 0.001 0.096 n/a 0.037 n/a 0.0 0.144 0.576
Proline (g) 0.003 n/a 0.006 0.112 n/a 0.22 n/a 0.0 0.341 1.364
Serine (g) 0.007 n/a 0.004 0.144 n/a 0.128 n/a 0.0 0.283 1.132
Cholesterol (mg) 0.0 40.257 15.265 0.0 0.0 3.05 0.0 0.0 58.572 234.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.947 3.647 0.048 0.03 0.384 0.003 0.0 5.073 20.292
Phytosterols (mg) 5.063 n/a n/a 7.988 n/a n/a 0.242 0.012 13.303 53.212
Monounsaturated Fat (g) 0.003 1.508 1.492 0.0 0.051 0.171 0.003 0.001 3.229 12.916
Polyunsaturated (g) 0.007 0.442 0.216 0.064 0.02 0.024 0.003 0.0 0.777 3.108