Receta Potato Ham Scallop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fully-cooked ham
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
279.56g 		onions
9.0g 		flour
10.42g 		milk
122.0g 		bread crumbs
5.06g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.1 1.08 4.11 0.68 0.03 n/a n/a 11.64 46.56
Total Fat (g) 0.25 0.01 0.1 1.18 0.27 2.88 n/a n/a 4.69 18.76
Carbohydrates (g) 48.84 0.84 7.95 6.09 3.64 0.0 n/a n/a 67.36 269.44
Ash (g) 3.02 0.03 0.05 0.92 0.15 0.07 n/a n/a 4.23 16.92
Calories (kcal) 215.263 3.6 37.92 51.24 19.997 25.454 n/a n/a 353.473 1413.892
Starch (g) 43.16 0.0 n/a n/a 3.02 n/a n/a n/a 46.18 184.72
Sucrose (g) 0.48 0.09 n/a 0.0 0.0 n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) 0.92 0.18 n/a 0.0 0.09 n/a n/a n/a 1.19 4.76
Fructose (g) 0.75 0.12 n/a 0.0 0.12 n/a n/a n/a 1.0 4.0
Lactose (g) 0.0 0.0 n/a 6.34 0.0 n/a n/a n/a 6.34 25.36
Maltose (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 221.8 8.02 1.24 109.7 0.33 0.56 n/a n/a 341.66 1366.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.18 0.38 0.03 6.34 0.31 0.0 n/a n/a 9.25 37.0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.2 0.3 0.0 0.2 0.0 n/a n/a 6.8 27.2
Calcium (mg) 33.548 2.07 1.563 145.18 9.264 0.852 n/a n/a 192.477 769.908
Iron (mg) 2.18 0.02 0.48 0.04 0.24 0.0 n/a n/a 2.96 11.84
Magnesium (mg) 64.299 0.9 2.292 13.42 2.177 0.071 n/a n/a 83.159 332.636
Phosphorus (mg) 159.351 2.61 11.251 115.9 8.353 0.852 n/a n/a 298.317 1193.268
Potassium (mg) 1176.958 13.14 11.147 183.0 9.923 0.852 n/a n/a 1395.019 5580.076
Sodium (mg) 16.774 0.36 0.208 53.68 37.058 20.448 n/a n/a 128.528 514.112
Zinc (mg) 0.81 0.02 0.07 0.51 0.07 0.0 n/a n/a 1.49 5.96
Copper (mg) 0.308 0.004 0.015 0.012 0.013 0.0 n/a n/a 0.351 1.404
Manganese (mg) 0.419 0.012 0.071 0.0 0.047 0.0 n/a n/a 0.548 2.192
Selenium (mcg) 0.8 0.0 3.5 4.0 1.3 0.0 n/a n/a 9.8 39.2
Vitamin A, IU (IU) 5.591 0.18 0.0 239.12 0.0 88.715 n/a n/a 333.606 1334.424
Retinol (mcg) 0.0 0.0 0.0 70.76 0.0 23.821 n/a n/a 94.581 378.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 0.0 24.282 n/a n/a 95.042 380.168
Beta Carotene (mcg) 2.796 0.09 0.0 2.44 0.0 5.609 n/a n/a 10.935 43.74
Vitamin E (mg) 0.03 0.0 0.01 0.01 0.0 0.08 n/a n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a 63.44 n/a 1.988 n/a n/a 65.428 261.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.365 0.36 1.875 0.0 0.0 0.0 n/a n/a 24.6 98.4
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.0 0.04 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 55.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 55.7 222.8
Thiamin (mg) 0.224 0.005 0.082 0.024 0.049 0.0 n/a n/a 0.384 1.536
Riboflavin (mg) 0.084 0.003 0.051 0.232 0.02 0.001 n/a n/a 0.391 1.564
Niacin (mg) 2.935 0.011 0.615 0.11 0.336 0.001 n/a n/a 4.008 16.032
Pantothenic acid (mg) 0.839 0.011 0.046 0.439 0.028 0.004 n/a n/a 1.366 5.464
Vitamin B-6 (mg) 0.839 0.011 0.004 0.049 0.006 0.0 n/a n/a 0.909 3.636
Folate (mcg) 44.73 1.71 19.064 6.1 5.417 0.107 n/a n/a 77.127 308.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.02 0.01 n/a n/a 0.56 2.24
Choline (mg) 33.8 0.5 1.1 21.6 0.7 0.7 n/a n/a 58.5 234.0
Folic acid (mcg) 0.0 0.0 16.043 0.0 4.151 0.0 n/a n/a 20.194 80.776
Tryptophan (g) 0.084 0.001 0.014 0.049 0.008 0.0 n/a n/a 0.156 0.624
Threonine (g) 0.224 0.002 0.029 0.11 0.022 0.001 n/a n/a 0.388 1.552
Isoleucine (g) 0.224 0.001 0.038 0.232 0.027 0.002 n/a n/a 0.523 2.092
Leucine (g) 0.335 0.003 0.074 0.464 0.049 0.003 n/a n/a 0.927 3.708
Lysine (g) 0.363 0.004 0.024 0.354 0.022 0.002 n/a n/a 0.769 3.076
Methionine (g) 0.084 0.0 0.019 0.098 0.012 0.001 n/a n/a 0.213 0.852
Cystine (g) 0.084 0.0 0.023 0.146 0.014 0.0 n/a n/a 0.268 1.072
Phenylalanine (g) 0.252 0.003 0.054 0.207 0.033 0.001 n/a n/a 0.551 2.204
Tyrosine (g) 0.224 0.001 0.032 0.171 0.02 0.001 n/a n/a 0.449 1.796
Valine (g) 0.335 0.002 0.044 0.268 0.03 0.002 n/a n/a 0.682 2.728
Arginine (g) 0.28 0.009 0.044 0.122 0.028 0.001 n/a n/a 0.483 1.932
Histidine (g) 0.14 0.001 0.024 0.098 0.015 0.001 n/a n/a 0.278 1.112
Alanine (g) 0.168 0.002 0.034 0.134 0.024 0.001 n/a n/a 0.363 1.452
Aspartic acid (g) 1.426 0.008 0.046 0.378 0.039 0.002 n/a n/a 1.899 7.596
Glutamic acid (g) 0.978 0.023 0.363 0.952 0.209 0.006 n/a n/a 2.531 10.124
Glycine (g) 0.168 0.003 0.039 0.073 0.025 0.001 n/a n/a 0.308 1.232
Proline (g) 0.196 0.001 0.125 0.439 0.069 0.003 n/a n/a 0.833 3.332
Serine (g) 0.252 0.002 0.054 0.256 0.033 0.002 n/a n/a 0.599 2.396
Cholesterol (mg) 0.0 0.0 0.0 6.1 0.0 7.633 n/a n/a 13.733 54.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.004 0.017 0.769 0.061 1.824 n/a n/a 2.757 11.028
Phytosterols (mg) 13.978 1.35 n/a n/a 0.405 n/a n/a n/a 15.733 62.932
Monounsaturated Fat (g) 0.0 0.001 0.009 0.342 0.052 0.746 n/a n/a 1.15 4.6
Polyunsaturated (g) 0.112 0.002 0.043 0.049 0.104 0.108 n/a n/a 0.417 1.668