Receta Potato-Jackfruit seed Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jackfruit Seeds - 1cup, thawed if frozen
Red Chili powder - 1tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		jackfruit
0.0g 		onion
99.0g 		tomatoes
56.42g 		garlic paste
2.44g 		coconut
20.8g 		turmeric
0.55g 		coriander
1.8g 		chili
0.0g 		garam masala
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 1.09 0.5 0.15 0.69 0.04 0.22 n/a 0.11 n/a 6.03 6.03
Total Fat (g) 0.14 n/a 0.1 0.11 0.01 6.97 0.05 0.32 n/a 0.16 n/a 7.86 7.86
Carbohydrates (g) 27.91 n/a 9.25 2.21 0.81 3.17 0.36 0.99 n/a 0.51 n/a 45.2 45.2
Ash (g) 1.73 n/a 0.35 0.28 0.04 0.2 0.03 0.11 n/a 0.05 n/a 2.79 2.79
Calories (kcal) 123.008 n/a 39.6 10.156 3.63 73.632 1.947 5.364 n/a 2.862 n/a 260.198 260.198
Starch (g) 24.67 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.98 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.53 n/a 1.95 0.71 n/a n/a 0.0 n/a n/a n/a n/a 3.18 3.18
Fructose (g) 0.43 n/a 1.28 0.77 n/a n/a 0.0 n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 n/a 88.22 53.32 1.43 9.77 0.06 0.16 n/a 0.07 n/a 279.78 279.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 n/a 4.2 1.48 0.02 1.3 0.02 n/a n/a 0.09 n/a 8.36 8.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 1.7 0.7 0.1 1.9 0.1 0.8 n/a 0.2 n/a 8.9 8.9
Calcium (mg) 19.17 n/a 22.77 5.642 4.409 2.912 1.007 12.762 n/a 1.332 n/a 70.004 70.004
Iron (mg) 1.25 n/a 0.21 0.15 0.04 0.51 0.23 0.29 n/a 0.07 n/a 2.74 2.74
Magnesium (mg) 36.743 n/a 9.9 6.206 0.609 6.656 1.062 5.94 n/a 1.368 n/a 68.483 68.483
Phosphorus (mg) 91.058 n/a 28.71 13.541 3.727 23.504 1.474 7.362 n/a 2.637 n/a 172.012 172.012
Potassium (mg) 672.548 n/a 144.54 133.715 9.768 74.048 13.888 22.806 n/a 18.126 n/a 1089.439 1089.439
Sodium (mg) 9.585 n/a 3.96 2.821 0.414 4.16 0.209 0.63 n/a 0.27 n/a 22.049 22.049
Zinc (mg) 0.46 n/a 0.17 0.1 0.03 0.23 0.02 0.08 n/a 0.02 n/a 1.12 1.12
Copper (mg) 0.176 n/a 0.04 0.034 0.007 0.092 0.003 0.018 n/a 0.003 n/a 0.372 0.372
Manganese (mg) 0.24 n/a 0.129 0.062 0.041 0.312 0.043 0.034 n/a 0.018 n/a 0.878 0.878
Selenium (mcg) 0.5 n/a 0.5 0.0 0.3 2.1 0.0 0.5 n/a 0.1 n/a 4.0 4.0
Vitamin A, IU (IU) 3.195 n/a 1.98 469.979 0.219 0.0 0.0 0.0 n/a 374.49 n/a 849.863 849.863
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 23.696 0.0 0.0 0.0 0.0 n/a 18.729 n/a 42.425 42.425
Beta Carotene (mcg) 1.598 n/a 0.99 253.326 0.122 0.0 0.0 n/a n/a 196.56 n/a 452.595 452.595
Vitamin E (mg) 0.02 n/a 0.02 0.3 0.0 0.05 0.02 n/a n/a 0.27 n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 n/a 3.96 69.397 0.39 0.0 0.0 n/a n/a 118.413 n/a 204.939 204.939
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 n/a 0.11 0.0 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 7.3 7.2 0.8 0.7 0.1 0.4 n/a 0.7 n/a 48.6 48.6
Thiamin (mg) 0.128 n/a 0.05 0.023 0.005 0.015 0.001 0.004 n/a 0.003 n/a 0.227 0.227
Riboflavin (mg) 0.048 n/a 0.03 0.011 0.003 0.004 0.001 0.005 n/a 0.008 n/a 0.111 0.111
Niacin (mg) 1.677 n/a 0.119 0.333 0.017 0.112 0.028 0.038 n/a 0.078 n/a 2.403 2.403
Pantothenic acid (mg) 0.479 n/a 0.119 0.051 0.015 0.062 n/a n/a n/a n/a n/a 0.726 0.726
Vitamin B-6 (mg) 0.479 n/a 0.119 0.045 0.03 0.01 0.01 n/a n/a 0.022 n/a 0.716 0.716
Folate (mcg) 25.56 n/a 18.81 8.463 0.073 5.408 0.215 0.0 n/a 0.954 n/a 59.483 59.483
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 n/a 6.0 3.8 0.6 2.5 0.3 n/a n/a 0.5 n/a 33.0 33.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.01 0.006 0.002 0.008 n/a n/a n/a n/a n/a 0.073 0.073
Threonine (g) 0.128 n/a 0.02 0.017 0.004 0.025 n/a n/a n/a n/a n/a 0.193 0.193
Isoleucine (g) 0.128 n/a 0.01 0.011 0.005 0.027 n/a n/a n/a n/a n/a 0.181 0.181
Leucine (g) 0.192 n/a 0.03 0.017 0.008 0.052 n/a n/a n/a n/a n/a 0.298 0.298
Lysine (g) 0.208 n/a 0.04 0.017 0.007 0.031 n/a n/a n/a n/a n/a 0.302 0.302
Methionine (g) 0.048 n/a 0.0 0.006 0.002 0.012 n/a n/a n/a n/a n/a 0.068 0.068
Cystine (g) 0.048 n/a 0.0 0.006 0.002 0.015 n/a n/a n/a n/a n/a 0.07 0.07
Phenylalanine (g) 0.144 n/a 0.03 0.039 0.004 0.035 n/a n/a n/a n/a n/a 0.253 0.253
Tyrosine (g) 0.128 n/a 0.01 0.006 0.002 0.021 n/a n/a n/a n/a n/a 0.166 0.166
Valine (g) 0.192 n/a 0.02 0.011 0.007 0.042 n/a n/a n/a n/a n/a 0.271 0.271
Arginine (g) 0.16 n/a 0.099 0.011 0.015 0.114 n/a n/a n/a n/a n/a 0.4 0.4
Histidine (g) 0.08 n/a 0.01 0.006 0.003 0.017 n/a n/a n/a n/a n/a 0.115 0.115
Alanine (g) 0.096 n/a 0.02 0.017 0.003 0.035 n/a n/a n/a n/a n/a 0.171 0.171
Aspartic acid (g) 0.815 n/a 0.089 0.079 0.012 0.069 n/a n/a n/a n/a n/a 1.063 1.063
Glutamic acid (g) 0.559 n/a 0.257 0.243 0.02 0.158 n/a n/a n/a n/a n/a 1.237 1.237
Glycine (g) 0.096 n/a 0.03 0.011 0.005 0.033 n/a n/a n/a n/a n/a 0.175 0.175
Proline (g) 0.112 n/a 0.01 0.011 0.002 0.029 n/a n/a n/a n/a n/a 0.165 0.165
Serine (g) 0.144 n/a 0.02 0.017 0.005 0.035 n/a n/a n/a n/a n/a 0.22 0.22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.04 0.017 0.002 6.178 0.017 0.018 n/a 0.029 n/a 6.349 6.349
Phytosterols (mg) 7.988 n/a 14.85 3.949 n/a 9.776 0.451 0.828 n/a 0.747 n/a 38.589 38.589
Monounsaturated Fat (g) 0.0 n/a 0.01 0.017 0.0 0.297 0.009 0.244 n/a 0.025 n/a 0.603 0.603
Polyunsaturated (g) 0.064 n/a 0.02 0.045 0.006 0.077 0.012 0.032 n/a 0.075 n/a 0.331 0.331