Receta Potato Kabobs With Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		oil
4.53g 		cheddar cheese soup
50.79g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.82 0.46 4.5 27.0
Total Fat (g) 0.14 4.53 2.05 0.13 6.86 41.16
Carbohydrates (g) 27.91 0.0 4.51 0.68 33.09 198.54
Ash (g) 1.73 0.0 1.16 0.1 2.99 17.94
Calories (kcal) 123.008 40.075 41.143 5.693 209.918 1259.508
Starch (g) 24.67 n/a n/a n/a 24.67 148.02
Sucrose (g) 0.27 n/a n/a 0.0 0.27 1.62
Glucose (dextrose) (g) 0.53 n/a n/a 0.0 0.53 3.18
Fructose (g) 0.43 n/a n/a 0.0 0.43 2.58
Lactose (g) 0.0 n/a n/a 0.7 0.7 4.2
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 0.0 42.26 12.19 181.19 1087.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.82 0.7 2.77 16.62
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.4 0.0 3.9 23.4
Calcium (mg) 19.17 0.0 16.254 16.13 51.554 309.324
Iron (mg) 1.25 0.0 0.0 0.0 1.25 7.5
Magnesium (mg) 36.743 0.0 n/a 1.491 38.234 229.404
Phosphorus (mg) 91.058 0.0 n/a 12.877 103.935 623.61
Potassium (mg) 672.548 0.0 8.127 20.333 701.007 4206.042
Sodium (mg) 9.585 0.0 364.696 5.964 380.245 2281.47
Zinc (mg) 0.46 0.0 n/a 0.06 0.52 3.12
Copper (mg) 0.176 0.0 n/a 0.001 0.177 1.062
Manganese (mg) 0.24 n/a n/a 0.0 0.24 1.44
Selenium (mcg) 0.5 0.0 n/a 0.4 0.9 5.4
Vitamin A, IU (IU) 3.195 0.0 204.697 26.568 234.46 1406.76
Retinol (mcg) 0.0 0.0 n/a 7.862 7.862 47.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.862 7.862 47.172
Beta Carotene (mcg) 1.598 0.0 n/a 0.271 1.869 11.214
Vitamin E (mg) 0.02 0.42 n/a 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a 7.049 7.049 42.294
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a 0.0 12.78 76.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 31.5 189.0
Thiamin (mg) 0.128 0.0 n/a 0.003 0.131 0.786
Riboflavin (mg) 0.048 0.0 n/a 0.026 0.074 0.444
Niacin (mg) 1.677 0.0 n/a 0.012 1.69 10.14
Pantothenic acid (mg) 0.479 0.0 n/a 0.049 0.528 3.168
Vitamin B-6 (mg) 0.479 0.0 n/a 0.005 0.485 2.91
Folate (mcg) 25.56 0.0 n/a 0.678 26.238 157.428
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 0.06 0.36
Choline (mg) 19.3 n/a n/a 2.4 21.7 130.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a 0.005 0.053 0.318
Threonine (g) 0.128 0.0 n/a 0.012 0.14 0.84
Isoleucine (g) 0.128 0.0 n/a 0.026 0.154 0.924
Leucine (g) 0.192 0.0 n/a 0.052 0.243 1.458
Lysine (g) 0.208 0.0 n/a 0.039 0.247 1.482
Methionine (g) 0.048 0.0 n/a 0.011 0.059 0.354
Cystine (g) 0.048 0.0 n/a 0.016 0.064 0.384
Phenylalanine (g) 0.144 0.0 n/a 0.023 0.167 1.002
Tyrosine (g) 0.128 0.0 n/a 0.019 0.147 0.882
Valine (g) 0.192 0.0 n/a 0.03 0.222 1.332
Arginine (g) 0.16 0.0 n/a 0.014 0.173 1.038
Histidine (g) 0.08 0.0 n/a 0.011 0.091 0.546
Alanine (g) 0.096 0.0 n/a 0.015 0.111 0.666
Aspartic acid (g) 0.815 0.0 n/a 0.042 0.857 5.142
Glutamic acid (g) 0.559 0.0 n/a 0.106 0.665 3.99
Glycine (g) 0.096 0.0 n/a 0.008 0.104 0.624
Proline (g) 0.112 0.0 n/a 0.049 0.161 0.966
Serine (g) 0.144 0.0 n/a 0.028 0.172 1.032
Cholesterol (mg) 0.0 0.0 2.032 0.678 2.709 16.254
Trans Fat (g) n/a 0.117 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.048 0.337 0.818 0.085 1.288 7.728
Phytosterols (mg) 7.988 11.333 n/a n/a 19.321 115.926
Monounsaturated Fat (g) 0.0 1.03 0.411 0.038 1.48 8.88
Polyunsaturated (g) 0.064 2.953 0.615 0.005 3.637 21.822