Receta Potato Kale Soup with Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 7.92g	garlic 5.22g	virgin olive oil 0.0g	potatoes 1491.0g	broth 1175.0g	bay leaf 4.0g	pepper 0.64g	oregano 0.33g	rosemary 0.27g	thyme 0.25g	marjoram 0.14g	water 355.5g	quinoa 127.5g	soy sauce 24.0g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.33	n/a	28.18	0.0	0.3	0.01	0.04	0.01	0.02	0.02	0.0	18.0	1.51	n/a	48.54	48.54
Total Fat (g)	0.02	0.03	n/a	2.09	0.0	0.33	0.0	0.03	0.04	0.02	0.01	0.0	7.74	0.01	n/a	10.33	10.33
Carbohydrates (g)	1.12	1.73	n/a	237.07	15.04	3.0	0.04	0.21	0.17	0.16	0.08	0.0	81.8	1.83	n/a	342.25	342.25
Ash (g)	0.08	0.08	n/a	16.4	13.16	0.14	0.0	0.02	0.02	0.03	0.02	0.36	3.03	3.67	n/a	37.02	37.02
Calories (kcal)	4.831	7.778	n/a	1043.7	58.75	12.52	0.198	1.01	0.894	0.69	0.379	0.0	469.2	12.72	n/a	1612.67	1612.67
Starch (g)	n/a	n/a	n/a	199.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	66.58	n/a	n/a	265.63	265.63
Sucrose (g)	n/a	n/a	n/a	4.32	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.33	4.33
Glucose (dextrose) (g)	n/a	n/a	n/a	5.96	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.98	5.98
Fructose (g)	n/a	n/a	n/a	4.62	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.64	4.64
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	6.57	3.06	n/a	1207.11	1146.8	0.22	0.59	0.02	0.03	0.02	0.01	355.14	16.93	16.98	n/a	2753.49	2753.49
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.31	0.05	n/a	14.91	9.99	n/a	0.03	0.01	n/a	0.0	0.01	0.0	n/a	0.41	n/a	25.72	25.72
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	n/a	25.3	0.0	1.1	0.0	0.1	0.1	0.1	0.1	0.0	8.9	0.2	n/a	36.2	36.2
Calcium (mg)	4.673	9.448	n/a	149.1	0.0	33.36	0.045	5.201	3.456	4.725	2.786	10.665	59.925	4.56	n/a	287.944	287.944
Iron (mg)	0.17	0.09	n/a	10.88	0.0	1.72	0.0	0.15	0.08	0.31	0.12	0.0	5.83	0.46	n/a	19.8	19.8
Magnesium (mg)	2.218	1.305	n/a	328.02	n/a	4.8	0.077	0.891	0.594	0.55	0.484	3.555	251.175	10.32	n/a	603.989	603.989
Phosphorus (mg)	2.772	7.987	n/a	909.51	n/a	4.52	0.166	0.66	0.189	0.503	0.428	0.0	582.675	30.0	n/a	1539.41	1539.41
Potassium (mg)	14.256	20.932	n/a	6784.05	n/a	21.16	1.35	5.508	2.579	2.035	2.131	0.0	717.825	52.08	n/a	7623.905	7623.905
Sodium (mg)	1.584	0.887	n/a	89.46	4700.0	0.92	0.026	0.05	0.135	0.138	0.108	14.22	6.375	1352.88	n/a	6166.782	6166.782
Zinc (mg)	0.01	0.06	n/a	4.92	n/a	0.15	0.0	0.01	0.01	0.02	0.01	0.04	3.95	0.12	n/a	9.3	9.3
Copper (mg)	0.01	0.016	n/a	1.938	n/a	0.017	0.0	0.003	0.001	0.002	0.002	0.036	0.752	0.024	n/a	2.801	2.801
Manganese (mg)	0.038	0.087	n/a	2.087	n/a	0.327	0.001	0.015	0.005	0.02	0.008	0.0	2.588	0.101	n/a	5.277	5.277
Selenium (mcg)	0.1	0.7	n/a	7.5	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.0	10.8	0.1	n/a	19.4	19.4
Vitamin A, IU (IU)	132.026	0.47	n/a	104.37	2502.75	247.4	20.026	22.78	8.446	9.5	11.295	0.0	17.85	0.0	n/a	3076.913	3076.913
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.574	0.0	n/a	0.0	n/a	12.36	1.004	1.139	0.421	0.475	0.564	0.0	1.275	0.0	n/a	23.812	23.812
Beta Carotene (mcg)	79.2	0.261	n/a	59.64	n/a	n/a	10.387	13.57	n/a	5.66	6.728	0.0	10.2	0.0	n/a	185.646	185.646
Vitamin E (mg)	0.07	0.0	n/a	0.15	n/a	n/a	0.01	0.06	n/a	0.02	0.0	0.0	3.11	0.0	n/a	3.43	3.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	150.48	0.835	n/a	313.11	n/a	n/a	0.326	2.845	n/a	2.155	1.207	0.0	207.825	0.0	n/a	678.783	678.783
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	5.8	n/a	n/a	5.87	5.87
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.45	n/a	n/a	0.46	0.46
Vitamin C (mg)	1.0	1.6	n/a	128.2	0.0	1.9	0.8	0.2	0.2	0.1	0.1	0.0	n/a	0.0	n/a	134.0	134.0
Thiamin (mg)	0.005	0.01	n/a	1.193	n/a	0.0	0.0	0.001	0.001	0.001	0.0	0.0	0.459	0.007	n/a	1.679	1.679
Riboflavin (mg)	0.002	0.006	n/a	0.447	n/a	0.017	0.001	0.001	0.001	0.001	0.0	0.0	0.408	0.041	n/a	0.925	0.925
Niacin (mg)	0.032	0.037	n/a	17.147	n/a	0.08	0.006	0.021	0.003	0.012	0.006	0.0	1.938	0.528	n/a	19.809	19.809
Pantothenic acid (mg)	0.011	0.031	n/a	4.175	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.0	0.982	0.072	n/a	5.273	5.273
Vitamin B-6 (mg)	0.018	0.065	n/a	2.535	n/a	0.07	0.002	0.004	0.005	0.001	0.002	0.0	0.625	0.036	n/a	3.362	3.362
Folate (mcg)	5.069	0.157	n/a	268.38	n/a	7.2	0.294	0.904	0.829	0.685	0.384	0.0	234.6	3.36	n/a	521.861	521.861
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.8	1.2	n/a	244.5	n/a	n/a	0.0	0.1	n/a	0.1	0.1	0.0	89.5	4.4	n/a	340.7	340.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.004	n/a	0.298	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.217	0.022	n/a	0.542	0.542
Threonine (g)	0.005	0.008	n/a	0.895	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.536	0.06	n/a	1.504	1.504
Isoleucine (g)	0.004	0.011	n/a	0.895	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.638	0.072	n/a	1.621	1.621
Leucine (g)	0.008	0.016	n/a	1.342	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	1.071	0.12	n/a	2.558	2.558
Lysine (g)	0.006	0.014	n/a	1.342	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.982	0.086	n/a	2.431	2.431
Methionine (g)	0.002	0.004	n/a	0.447	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.395	0.022	n/a	0.87	0.87
Cystine (g)	0.002	0.004	n/a	0.298	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.255	0.026	n/a	0.586	0.586
Phenylalanine (g)	0.005	0.009	n/a	2.386	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.752	0.079	n/a	3.232	3.232
Tyrosine (g)	0.003	0.004	n/a	0.447	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.344	0.055	n/a	0.854	0.854
Valine (g)	0.005	0.015	n/a	1.342	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.752	0.074	n/a	2.19	2.19
Arginine (g)	0.006	0.033	n/a	1.342	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.39	0.103	n/a	2.874	2.874
Histidine (g)	0.002	0.006	n/a	0.447	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.523	0.038	n/a	1.017	1.017
Alanine (g)	0.006	0.007	n/a	0.895	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.752	0.067	n/a	1.727	1.727
Aspartic acid (g)	0.011	0.026	n/a	6.113	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	1.441	0.161	n/a	7.753	7.753
Glutamic acid (g)	0.018	0.042	n/a	4.026	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	2.384	0.355	n/a	6.827	6.827
Glycine (g)	0.006	0.01	n/a	0.746	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.88	0.067	n/a	1.709	1.709
Proline (g)	0.006	0.005	n/a	0.746	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.982	0.11	n/a	1.849	1.849
Serine (g)	0.007	0.01	n/a	1.044	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.727	0.086	n/a	1.874	1.874
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.005	n/a	0.447	0.0	0.091	0.0	0.009	0.02	0.007	0.001	0.0	0.905	0.002	n/a	1.49	1.49
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	0.157	0.408	0.084	n/a	n/a	n/a	n/a	1.318	1.318
Monounsaturated Fat (g)	0.0	0.001	n/a	0.0	n/a	0.066	0.0	0.002	0.008	0.001	0.001	0.0	2.053	0.002	n/a	2.134	2.134
Polyunsaturated (g)	0.013	0.013	n/a	0.895	n/a	0.092	0.0	0.017	0.006	0.003	0.006	0.0	4.195	0.005	n/a	5.245	5.245