Receta Potato Knick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    Sufficient flour to make a medium-thick pourable batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
798.75g 		onion
135.0g 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 16.13 1.49 12.4 n/a n/a 0.0 30.02 30.02
Total Fat (g) 0.72 0.14 9.8 n/a n/a 27.25 37.9 37.9
Carbohydrates (g) 139.54 12.61 0.76 n/a n/a 0.0 152.91 152.91
Ash (g) 8.63 0.47 0.85 n/a n/a 0.0 9.95 9.95
Calories (kcal) 615.038 54.0 140.941 n/a n/a 240.89 1050.868 1050.868
Starch (g) 123.33 0.0 n/a n/a n/a n/a 123.33 123.33
Sucrose (g) 1.36 1.34 0.11 n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 2.64 2.66 0.21 n/a n/a n/a 5.5 5.5
Fructose (g) 2.16 1.74 0.11 n/a n/a n/a 4.01 4.01
Lactose (g) 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 633.73 120.3 74.75 n/a n/a 0.0 828.77 828.77
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.23 5.72 0.76 n/a n/a 0.0 12.71 12.71
Galactose (g) 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 17.6 2.3 0.0 n/a n/a 0.0 19.9 19.9
Calcium (mg) 95.85 31.05 52.237 n/a n/a 0.0 179.137 179.137
Iron (mg) 6.23 0.28 1.8 n/a n/a 0.01 8.32 8.32
Magnesium (mg) 183.713 13.5 11.827 n/a n/a 0.0 209.04 209.04
Phosphorus (mg) 455.288 39.15 188.25 n/a n/a 0.0 682.687 682.687
Potassium (mg) 3362.738 197.1 132.07 n/a n/a 0.0 3691.908 3691.908
Sodium (mg) 47.925 5.4 137.984 n/a n/a 0.0 191.309 191.309
Zinc (mg) 2.32 0.23 1.09 n/a n/a 0.0 3.64 3.64
Copper (mg) 0.879 0.054 0.099 n/a n/a 0.0 1.031 1.031
Manganese (mg) 1.198 0.176 0.039 n/a n/a n/a 1.413 1.413
Selenium (mcg) 2.4 0.7 31.2 n/a n/a 0.0 34.3 34.3
Vitamin A, IU (IU) 15.975 2.7 479.987 n/a n/a 0.0 498.662 498.662
Retinol (mcg) 0.0 0.0 136.998 n/a n/a 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 n/a n/a 0.0 137.984 137.984
Beta Carotene (mcg) 7.988 1.35 9.856 n/a n/a 0.0 19.194 19.194
Vitamin E (mg) 0.08 0.03 0.96 n/a n/a 2.51 3.57 3.57
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.9 5.4 326.234 n/a n/a 0.0 395.534 395.534
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.49 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 157.4 10.0 0.0 n/a n/a 0.0 167.3 167.3
Thiamin (mg) 0.639 0.068 0.069 n/a n/a 0.0 0.775 0.775
Riboflavin (mg) 0.24 0.041 0.473 n/a n/a 0.0 0.753 0.753
Niacin (mg) 8.387 0.162 0.069 n/a n/a 0.0 8.618 8.618
Pantothenic acid (mg) 2.396 0.162 1.419 n/a n/a 0.0 3.978 3.978
Vitamin B-6 (mg) 2.396 0.162 0.138 n/a n/a 0.0 2.696 2.696
Folate (mcg) 127.8 25.65 46.323 n/a n/a 0.0 199.773 199.773
Vitamin B-12 (mcg) 0.0 0.0 1.27 n/a n/a 0.0 1.27 1.27
Choline (mg) 96.6 8.2 247.5 n/a n/a n/a 352.4 352.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.24 0.014 0.168 n/a n/a 0.0 0.421 0.421
Threonine (g) 0.639 0.027 0.552 n/a n/a 0.0 1.218 1.218
Isoleucine (g) 0.639 0.014 0.66 n/a n/a 0.0 1.313 1.313
Leucine (g) 0.959 0.041 1.074 n/a n/a 0.0 2.073 2.073
Lysine (g) 1.038 0.054 0.897 n/a n/a 0.0 1.989 1.989
Methionine (g) 0.24 0.0 0.375 n/a n/a 0.0 0.614 0.614
Cystine (g) 0.24 0.0 0.266 n/a n/a 0.0 0.506 0.506
Phenylalanine (g) 0.719 0.041 0.67 n/a n/a 0.0 1.43 1.43
Tyrosine (g) 0.639 0.014 0.493 n/a n/a 0.0 1.145 1.145
Valine (g) 0.959 0.027 0.848 n/a n/a 0.0 1.833 1.833
Arginine (g) 0.799 0.135 0.808 n/a n/a 0.0 1.742 1.742
Histidine (g) 0.399 0.014 0.306 n/a n/a 0.0 0.718 0.718
Alanine (g) 0.479 0.027 0.729 n/a n/a 0.0 1.236 1.236
Aspartic acid (g) 4.074 0.122 1.311 n/a n/a 0.0 5.506 5.506
Glutamic acid (g) 2.796 0.351 1.656 n/a n/a 0.0 4.802 4.802
Glycine (g) 0.479 0.041 0.424 n/a n/a 0.0 0.944 0.944
Proline (g) 0.559 0.014 0.503 n/a n/a 0.0 1.075 1.075
Serine (g) 0.719 0.027 0.956 n/a n/a 0.0 1.702 1.702
Cholesterol (mg) 0.0 0.0 416.909 n/a n/a 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a 0.703 0.703 0.703
Saturated Fat (g) 0.24 0.054 3.055 n/a n/a 2.025 5.374 5.374
Phytosterols (mg) 39.938 20.25 n/a n/a n/a 68.125 128.313 128.313
Monounsaturated Fat (g) 0.0 0.014 3.755 n/a n/a 6.194 9.963 9.963
Polyunsaturated (g) 0.32 0.027 1.34 n/a n/a 17.751 19.438 19.438