Receta Potato Knishes (Passover) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 506.25g	eggs 147.84g	pepper 0.53g	salt 18.0g	onions 405.0g	fat 51.2g	Total Per Serving	Total for Recipe
Protein (g)	10.23	18.6	0.06	0.0	4.46	0.0	33.34	33.34
Total Fat (g)	0.46	14.7	0.02	0.0	0.41	51.1	66.67	66.67
Carbohydrates (g)	88.44	1.14	0.34	0.0	37.83	0.0	127.75	127.75
Ash (g)	5.47	1.27	0.02	17.96	1.42	0.0	26.14	26.14
Calories (kcal)	389.813	211.411	1.352	0.0	162.0	460.8	1225.375	1225.375
Starch (g)	78.17	n/a	n/a	n/a	0.0	n/a	78.17	78.17
Sucrose (g)	0.86	0.16	n/a	n/a	4.01	n/a	5.03	5.03
Glucose (dextrose) (g)	1.67	0.31	n/a	n/a	7.98	n/a	9.96	9.96
Fructose (g)	1.37	0.16	n/a	n/a	5.22	n/a	6.75	6.75
Lactose (g)	0.0	0.16	n/a	n/a	0.0	n/a	0.16	0.16
Maltose (g)	0.0	0.16	n/a	n/a	0.0	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	401.66	112.12	0.06	0.04	360.9	0.1	874.87	874.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.95	1.14	0.0	0.0	17.17	0.0	22.26	22.26
Galactose (g)	0.0	0.16	n/a	n/a	0.0	n/a	0.16	0.16
Dietary Fiber (g)	11.1	0.0	0.1	0.0	6.9	0.0	18.2	18.2
Calcium (mg)	60.75	78.355	2.316	4.32	93.15	0.0	238.891	238.891
Iron (mg)	3.95	2.71	0.15	0.06	0.85	0.0	7.72	7.72
Magnesium (mg)	116.438	17.741	1.028	0.18	40.5	0.0	175.887	175.887
Phosphorus (mg)	288.563	282.374	0.917	0.0	117.45	0.0	689.304	689.304
Potassium (mg)	2131.313	198.106	6.673	1.44	591.3	0.0	2928.831	2928.831
Sodium (mg)	30.375	206.976	0.233	6976.44	16.2	0.0	7230.224	7230.224
Zinc (mg)	1.47	1.64	0.01	0.02	0.69	0.0	3.82	3.82
Copper (mg)	0.557	0.148	0.006	0.005	0.162	0.0	0.878	0.878
Manganese (mg)	0.759	0.059	0.03	0.018	0.527	n/a	1.393	1.393
Selenium (mcg)	1.5	46.9	0.0	0.0	2.0	0.1	50.5	50.5
Vitamin A, IU (IU)	10.125	719.981	1.585	0.0	8.1	0.0	739.791	739.791
Retinol (mcg)	0.0	205.498	0.0	0.0	0.0	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	0.0	206.976	0.08	0.0	0.0	0.0	207.056	207.056
Beta Carotene (mcg)	5.063	14.784	0.827	0.0	4.05	0.0	24.723	24.723
Vitamin E (mg)	0.05	1.43	0.0	0.0	0.08	1.48	3.05	3.05
Vitamin D (IU)	n/a	51.744	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	40.5	489.35	1.087	0.0	16.2	0.0	547.137	547.137
Tocopherol, beta (mg)	0.0	0.03	0.0	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.74	0.02	n/a	0.0	n/a	0.76	0.76
Tocopherol, delta (mg)	0.0	0.03	0.0	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	99.7	0.0	0.1	0.0	30.0	0.0	129.8	129.8
Thiamin (mg)	0.405	0.103	0.001	0.0	0.203	0.0	0.712	0.712
Riboflavin (mg)	0.152	0.71	0.001	0.0	0.122	0.0	0.984	0.984
Niacin (mg)	5.316	0.103	0.006	0.0	0.486	0.0	5.911	5.911
Pantothenic acid (mg)	1.519	2.129	n/a	0.0	0.486	0.0	4.134	4.134
Vitamin B-6 (mg)	1.519	0.207	0.002	0.0	0.486	0.0	2.214	2.214
Folate (mcg)	81.0	69.485	0.053	0.0	76.95	0.0	227.488	227.488
Vitamin B-12 (mcg)	0.0	1.91	0.0	0.0	0.0	0.0	1.91	1.91
Choline (mg)	61.3	371.2	0.1	0.0	24.7	62.7	519.9	519.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.152	0.251	n/a	0.0	0.041	0.0	0.444	0.444
Threonine (g)	0.405	0.828	n/a	0.0	0.081	0.0	1.314	1.314
Isoleucine (g)	0.405	0.991	n/a	0.0	0.041	0.0	1.436	1.436
Leucine (g)	0.608	1.611	n/a	0.0	0.122	0.0	2.34	2.34
Lysine (g)	0.658	1.345	n/a	0.0	0.162	0.0	2.165	2.165
Methionine (g)	0.152	0.562	n/a	0.0	0.0	0.0	0.714	0.714
Cystine (g)	0.152	0.399	n/a	0.0	0.0	0.0	0.551	0.551
Phenylalanine (g)	0.456	1.005	n/a	0.0	0.122	0.0	1.582	1.582
Tyrosine (g)	0.405	0.739	n/a	0.0	0.041	0.0	1.185	1.185
Valine (g)	0.608	1.271	n/a	0.0	0.081	0.0	1.96	1.96
Arginine (g)	0.506	1.212	n/a	0.0	0.405	0.0	2.124	2.124
Histidine (g)	0.253	0.458	n/a	0.0	0.041	0.0	0.752	0.752
Alanine (g)	0.304	1.094	n/a	0.0	0.081	0.0	1.479	1.479
Aspartic acid (g)	2.582	1.966	n/a	0.0	0.365	0.0	4.913	4.913
Glutamic acid (g)	1.772	2.484	n/a	0.0	1.053	0.0	5.309	5.309
Glycine (g)	0.304	0.636	n/a	0.0	0.122	0.0	1.061	1.061
Proline (g)	0.354	0.754	n/a	0.0	0.041	0.0	1.149	1.149
Serine (g)	0.456	1.434	n/a	0.0	0.081	0.0	1.971	1.971
Cholesterol (mg)	0.0	625.363	0.0	0.0	0.0	52.224	677.587	677.587
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.152	4.583	0.005	0.0	0.162	15.053	19.955	19.955
Phytosterols (mg)	25.313	n/a	0.488	0.0	60.75	0.0	86.55	86.55
Monounsaturated Fat (g)	0.0	5.633	0.005	0.0	0.041	21.965	27.643	27.643
Polyunsaturated (g)	0.203	2.011	0.006	0.0	0.081	11.827	14.127	14.127