Receta Potato Knishes (Passover) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
506.25g 		eggs
147.84g 		pepper
0.53g 		salt
18.0g 		onions
405.0g 		fat
51.2g 		Total Per Serving Total for Recipe
Protein (g) 10.23 18.6 0.06 0.0 4.46 0.0 33.34 33.34
Total Fat (g) 0.46 14.7 0.02 0.0 0.41 51.1 66.67 66.67
Carbohydrates (g) 88.44 1.14 0.34 0.0 37.83 0.0 127.75 127.75
Ash (g) 5.47 1.27 0.02 17.96 1.42 0.0 26.14 26.14
Calories (kcal) 389.813 211.411 1.352 0.0 162.0 460.8 1225.375 1225.375
Starch (g) 78.17 n/a n/a n/a 0.0 n/a 78.17 78.17
Sucrose (g) 0.86 0.16 n/a n/a 4.01 n/a 5.03 5.03
Glucose (dextrose) (g) 1.67 0.31 n/a n/a 7.98 n/a 9.96 9.96
Fructose (g) 1.37 0.16 n/a n/a 5.22 n/a 6.75 6.75
Lactose (g) 0.0 0.16 n/a n/a 0.0 n/a 0.16 0.16
Maltose (g) 0.0 0.16 n/a n/a 0.0 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 401.66 112.12 0.06 0.04 360.9 0.1 874.87 874.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.95 1.14 0.0 0.0 17.17 0.0 22.26 22.26
Galactose (g) 0.0 0.16 n/a n/a 0.0 n/a 0.16 0.16
Dietary Fiber (g) 11.1 0.0 0.1 0.0 6.9 0.0 18.2 18.2
Calcium (mg) 60.75 78.355 2.316 4.32 93.15 0.0 238.891 238.891
Iron (mg) 3.95 2.71 0.15 0.06 0.85 0.0 7.72 7.72
Magnesium (mg) 116.438 17.741 1.028 0.18 40.5 0.0 175.887 175.887
Phosphorus (mg) 288.563 282.374 0.917 0.0 117.45 0.0 689.304 689.304
Potassium (mg) 2131.313 198.106 6.673 1.44 591.3 0.0 2928.831 2928.831
Sodium (mg) 30.375 206.976 0.233 6976.44 16.2 0.0 7230.224 7230.224
Zinc (mg) 1.47 1.64 0.01 0.02 0.69 0.0 3.82 3.82
Copper (mg) 0.557 0.148 0.006 0.005 0.162 0.0 0.878 0.878
Manganese (mg) 0.759 0.059 0.03 0.018 0.527 n/a 1.393 1.393
Selenium (mcg) 1.5 46.9 0.0 0.0 2.0 0.1 50.5 50.5
Vitamin A, IU (IU) 10.125 719.981 1.585 0.0 8.1 0.0 739.791 739.791
Retinol (mcg) 0.0 205.498 0.0 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 206.976 0.08 0.0 0.0 0.0 207.056 207.056
Beta Carotene (mcg) 5.063 14.784 0.827 0.0 4.05 0.0 24.723 24.723
Vitamin E (mg) 0.05 1.43 0.0 0.0 0.08 1.48 3.05 3.05
Vitamin D (IU) n/a 51.744 n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 40.5 489.35 1.087 0.0 16.2 0.0 547.137 547.137
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.74 0.02 n/a 0.0 n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 99.7 0.0 0.1 0.0 30.0 0.0 129.8 129.8
Thiamin (mg) 0.405 0.103 0.001 0.0 0.203 0.0 0.712 0.712
Riboflavin (mg) 0.152 0.71 0.001 0.0 0.122 0.0 0.984 0.984
Niacin (mg) 5.316 0.103 0.006 0.0 0.486 0.0 5.911 5.911
Pantothenic acid (mg) 1.519 2.129 n/a 0.0 0.486 0.0 4.134 4.134
Vitamin B-6 (mg) 1.519 0.207 0.002 0.0 0.486 0.0 2.214 2.214
Folate (mcg) 81.0 69.485 0.053 0.0 76.95 0.0 227.488 227.488
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.0 0.0 0.0 1.91 1.91
Choline (mg) 61.3 371.2 0.1 0.0 24.7 62.7 519.9 519.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 0.251 n/a 0.0 0.041 0.0 0.444 0.444
Threonine (g) 0.405 0.828 n/a 0.0 0.081 0.0 1.314 1.314
Isoleucine (g) 0.405 0.991 n/a 0.0 0.041 0.0 1.436 1.436
Leucine (g) 0.608 1.611 n/a 0.0 0.122 0.0 2.34 2.34
Lysine (g) 0.658 1.345 n/a 0.0 0.162 0.0 2.165 2.165
Methionine (g) 0.152 0.562 n/a 0.0 0.0 0.0 0.714 0.714
Cystine (g) 0.152 0.399 n/a 0.0 0.0 0.0 0.551 0.551
Phenylalanine (g) 0.456 1.005 n/a 0.0 0.122 0.0 1.582 1.582
Tyrosine (g) 0.405 0.739 n/a 0.0 0.041 0.0 1.185 1.185
Valine (g) 0.608 1.271 n/a 0.0 0.081 0.0 1.96 1.96
Arginine (g) 0.506 1.212 n/a 0.0 0.405 0.0 2.124 2.124
Histidine (g) 0.253 0.458 n/a 0.0 0.041 0.0 0.752 0.752
Alanine (g) 0.304 1.094 n/a 0.0 0.081 0.0 1.479 1.479
Aspartic acid (g) 2.582 1.966 n/a 0.0 0.365 0.0 4.913 4.913
Glutamic acid (g) 1.772 2.484 n/a 0.0 1.053 0.0 5.309 5.309
Glycine (g) 0.304 0.636 n/a 0.0 0.122 0.0 1.061 1.061
Proline (g) 0.354 0.754 n/a 0.0 0.041 0.0 1.149 1.149
Serine (g) 0.456 1.434 n/a 0.0 0.081 0.0 1.971 1.971
Cholesterol (mg) 0.0 625.363 0.0 0.0 0.0 52.224 677.587 677.587
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 4.583 0.005 0.0 0.162 15.053 19.955 19.955
Phytosterols (mg) 25.313 n/a 0.488 0.0 60.75 0.0 86.55 86.55
Monounsaturated Fat (g) 0.0 5.633 0.005 0.0 0.041 21.965 27.643 27.643
Polyunsaturated (g) 0.203 2.011 0.006 0.0 0.081 11.827 14.127 14.127