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Receta Potato, Leek and Bacon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sprigs fresh lemon balm, finely chopped
For the Roux:*
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Amount Per Serving
10 servings in recipe 		potatoes
85.2g 		leek
0.26g 		onions
11.52g 		bacon
17.4g 		olive oil
5.4g 		seasoning
1.48g 		pepper
0.21g 		sea salt
0.6g 		water
94.8g 		milk
24.5g 		parsley
0.72g 		butter
4.26g 		flour
6.25g 		cream
7.67g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.21 2.02 0.0 0.22 0.02 0.0 0.0 0.83 0.02 0.04 0.65 0.16 5.78 57.8
Total Fat (g) 0.12 0.0 0.02 7.84 5.4 0.39 0.01 0.0 0.0 0.02 0.01 3.46 0.06 1.51 18.83 188.3
Carbohydrates (g) 13.55 0.04 0.85 0.11 0.0 0.0 0.14 0.0 0.0 1.22 0.05 0.0 4.77 0.22 20.93 209.3
Ash (g) 0.94 0.0 0.09 0.44 0.0 0.03 0.01 0.6 0.09 0.18 0.02 0.0 0.03 0.07 2.5 25.0
Calories (kcal) 59.64 0.161 3.686 79.692 47.736 4.496 0.536 0.0 0.0 8.33 0.26 30.544 22.75 14.797 272.629 2726.29
Starch (g) 11.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.37 113.7
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.25 2.5
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.34 3.4
Fructose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.26 2.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.25 n/a n/a n/a 0.27 1.52 15.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.98 0.22 10.35 6.99 0.0 0.83 0.02 0.0 94.71 22.26 0.63 0.76 0.75 5.71 212.21 2122.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.01 0.27 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.01 0.0 0.02 0.27 2.67 26.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.0 20.0
Calcium (mg) 8.52 0.156 8.294 1.044 0.054 0.133 0.918 0.144 2.844 30.625 0.996 1.022 0.938 8.434 64.122 641.22
Iron (mg) 0.62 0.01 0.17 0.08 0.03 0.02 0.06 0.0 0.0 0.01 0.04 0.0 0.29 0.01 1.35 13.5
Magnesium (mg) 18.744 0.074 2.304 2.088 0.0 0.207 0.407 0.006 0.948 2.695 0.361 0.085 1.375 0.767 30.061 300.61
Phosphorus (mg) 51.972 0.092 4.262 32.712 0.0 1.997 0.363 0.0 0.0 24.745 0.419 1.022 6.75 8.817 133.152 1331.52
Potassium (mg) 387.66 0.475 31.795 36.192 0.054 3.668 2.644 0.048 0.0 38.22 4.0 1.022 6.688 10.81 523.276 5232.76
Sodium (mg) 5.112 0.053 1.843 144.942 0.108 9.406 0.092 232.548 3.792 10.29 0.404 0.469 0.125 6.134 415.318 4153.18
Zinc (mg) 0.28 0.0 0.04 0.2 0.0 0.03 0.0 0.0 0.01 0.1 0.01 0.0 0.04 0.03 0.76 7.6
Copper (mg) 0.111 0.0 0.009 0.012 0.0 0.001 0.002 0.0 0.009 0.002 0.001 0.001 0.009 0.002 0.16 1.6
Manganese (mg) 0.119 0.001 0.018 0.003 0.0 0.0 0.012 0.001 0.0 0.0 0.001 0.0 0.043 0.001 0.199 1.99
Selenium (mcg) 0.4 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.1 0.2 7.1 71.0
Vitamin A, IU (IU) 5.964 4.401 114.854 6.438 0.0 1.109 0.628 0.0 0.0 49.98 60.821 106.457 0.0 44.162 394.815 3948.15
Retinol (mcg) 0.0 0.0 0.0 1.914 0.0 0.163 0.0 0.0 0.0 14.945 0.0 28.585 0.0 12.267 57.873 578.73
Vitamin A, RAE (mcg_RAE) 0.0 0.219 5.76 1.914 0.0 0.192 0.032 0.0 0.0 14.945 3.04 29.138 0.0 12.421 67.66 676.6
Beta Carotene (mcg) 3.408 2.64 68.89 0.0 0.0 0.163 0.328 0.0 0.0 0.0 36.49 6.731 0.0 1.993 120.642 1206.42
Vitamin E (mg) 0.01 0.0 0.06 0.05 0.77 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.03 1.04 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.769 n/a n/a 0.0 10.045 n/a n/a n/a n/a 10.814 108.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.163 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.175 1.75
Lutein + zeaxanthin (mcg) 17.892 5.016 130.982 0.0 0.0 0.0 0.431 0.0 0.0 0.0 40.15 0.0 1.125 0.0 195.596 1955.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.04 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 10.6 106.0
Thiamin (mg) 0.068 0.0 0.007 0.049 0.0 0.004 0.0 0.0 0.0 0.012 0.001 0.0 0.049 0.003 0.194 1.94
Riboflavin (mg) 0.026 0.0 0.009 0.019 0.0 0.002 0.001 0.0 0.0 0.044 0.001 0.001 0.031 0.013 0.146 1.46
Niacin (mg) 0.98 0.001 0.061 0.666 0.0 0.07 0.002 0.0 0.0 0.022 0.009 0.002 0.369 0.008 2.191 21.91
Pantothenic acid (mg) 0.239 0.0 0.009 0.09 0.0 0.01 n/a 0.0 0.0 0.088 0.003 0.005 0.028 0.026 0.498 4.98
Vitamin B-6 (mg) 0.145 0.001 0.007 0.037 0.0 0.005 0.001 0.0 0.0 0.01 0.001 0.0 0.003 0.005 0.212 2.12
Folate (mcg) 15.336 0.169 7.373 0.348 0.0 0.015 0.021 0.0 0.0 1.225 1.097 0.128 11.438 0.537 37.686 376.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.01 0.0 0.0 0.0 0.13 0.0 0.01 0.0 0.02 0.29 2.9
Choline (mg) 14.0 0.0 0.7 8.1 0.0 0.8 0.0 0.0 0.0 3.8 0.1 0.8 0.7 1.5 30.4 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 9.625 96.25
Tryptophan (g) 0.017 0.0 0.002 0.017 0.0 0.002 n/a 0.0 n/a 0.01 0.0 0.0 0.008 0.003 0.06 0.6
Threonine (g) 0.051 0.0 0.008 0.078 0.0 0.009 n/a 0.0 n/a 0.02 0.001 0.002 0.018 0.009 0.195 1.95
Isoleucine (g) 0.051 0.0 0.009 0.094 0.0 0.009 n/a 0.0 n/a 0.037 0.001 0.002 0.023 0.011 0.237 2.37
Leucine (g) 0.077 0.0 0.013 0.157 0.0 0.016 n/a 0.0 n/a 0.081 0.001 0.003 0.044 0.021 0.413 4.13
Lysine (g) 0.077 0.0 0.01 0.167 0.0 0.018 n/a 0.0 n/a 0.061 0.001 0.003 0.014 0.018 0.369 3.69
Methionine (g) 0.026 0.0 0.002 0.045 0.0 0.005 n/a 0.0 n/a 0.015 0.0 0.001 0.011 0.005 0.11 1.1
Cystine (g) 0.017 0.0 n/a 0.023 0.0 0.002 n/a 0.0 n/a 0.029 0.0 0.0 0.014 0.002 0.088 0.88
Phenylalanine (g) 0.136 0.0 0.007 0.08 0.0 0.008 n/a 0.0 n/a 0.037 0.001 0.002 0.033 0.01 0.313 3.13
Tyrosine (g) 0.026 0.0 0.006 0.063 0.0 0.006 n/a 0.0 n/a 0.037 0.001 0.002 0.019 0.01 0.169 1.69
Valine (g) 0.077 0.0 0.009 0.108 0.0 0.01 n/a 0.0 n/a 0.044 0.001 0.003 0.026 0.013 0.291 2.91
Arginine (g) 0.077 0.0 0.015 0.131 0.0 0.013 n/a 0.0 n/a 0.017 0.001 0.001 0.026 0.008 0.289 2.89
Histidine (g) 0.026 0.0 0.003 0.077 0.0 0.008 n/a 0.0 n/a 0.02 0.0 0.001 0.014 0.006 0.155 1.55
Alanine (g) 0.051 0.0 0.009 0.129 0.0 0.013 n/a 0.0 n/a 0.025 0.001 0.001 0.021 0.008 0.258 2.58
Aspartic acid (g) 0.349 0.0 0.02 0.19 0.0 0.019 n/a 0.0 n/a 0.059 0.002 0.003 0.028 0.017 0.686 6.86
Glutamic acid (g) 0.23 0.001 0.044 0.298 0.0 0.033 n/a 0.0 n/a 0.164 0.002 0.008 0.218 0.044 1.039 10.39
Glycine (g) 0.043 0.0 0.01 0.141 0.0 0.014 n/a 0.0 n/a 0.012 0.001 0.001 0.023 0.005 0.25 2.5
Proline (g) 0.043 0.0 0.014 0.111 0.0 0.01 n/a 0.0 n/a 0.083 0.002 0.003 0.075 0.02 0.361 3.61
Serine (g) 0.06 0.0 0.009 0.077 0.0 0.008 n/a 0.0 n/a 0.042 0.001 0.002 0.033 0.012 0.244 2.44
Cholesterol (mg) 0.0 0.0 0.0 11.832 0.0 1.065 0.0 0.0 0.0 0.49 0.0 9.159 0.0 3.987 26.533 265.33
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.03
Saturated Fat (g) 0.026 0.0 0.003 2.608 0.746 0.13 0.002 0.0 0.0 0.012 0.001 2.188 0.01 0.882 6.609 66.09
Phytosterols (mg) n/a n/a n/a n/a 11.934 n/a 0.193 0.0 n/a n/a 0.036 n/a n/a n/a 12.163 121.63
Monounsaturated Fat (g) 0.0 0.0 0.003 3.489 3.94 0.175 0.002 0.0 0.0 0.005 0.002 0.895 0.006 0.389 8.906 89.06
Polyunsaturated (g) 0.051 0.0 0.008 0.875 0.568 0.053 0.002 0.0 0.0 0.0 0.001 0.13 0.026 0.064 1.778 17.78