Receta Potato Leek Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
chicken stock
315.45g
potatoes
159.75g
celery
35.6g
leeks
1.32g
butter
4.73g
cream
38.33g
Total Per Serving Total for Recipe
Protein (g) 3.15 3.23 0.25 0.02 0.04 0.79 7.48 44.88
Total Fat (g) 0.32 0.14 0.06 0.0 3.84 7.56 11.93 71.58
Carbohydrates (g) 1.26 27.91 1.06 0.19 0.0 1.1 31.52 189.12
Ash (g) 2.21 1.73 0.27 0.01 0.1 0.33 4.64 27.84
Calories (kcal) 22.082 123.008 5.696 0.805 33.938 73.983 259.512 1557.072
Starch (g) n/a 24.67 0.0 n/a n/a 0.0 24.67 148.02
Sucrose (g) n/a 0.27 0.04 n/a n/a 0.0 0.31 1.86
Glucose (dextrose) (g) n/a 0.53 0.2 n/a n/a 0.0 0.72 4.32
Fructose (g) n/a 0.43 0.18 n/a n/a 0.0 0.61 3.66
Lactose (g) n/a 0.0 0.0 n/a n/a 1.34 1.34 8.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 308.51 126.75 33.97 1.1 0.75 28.54 499.62 2997.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.65 0.05 0.0 1.34 3.29 19.74
Galactose (g) n/a 0.0 0.23 n/a n/a 0.0 0.23 1.38
Dietary Fiber (g) 1.3 3.5 0.6 0.0 0.0 0.0 5.4 32.4
Calcium (mg) 18.927 19.17 14.24 0.779 1.136 42.167 96.419 578.514
Iron (mg) 0.63 1.25 0.07 0.03 0.0 0.07 2.04 12.24
Magnesium (mg) 3.155 36.743 3.916 0.37 0.095 3.833 48.111 288.666
Phosphorus (mg) 41.009 91.058 8.544 0.462 1.136 44.083 186.292 1117.752
Potassium (mg) 252.361 672.548 92.56 2.376 1.136 54.05 1075.031 6450.186
Sodium (mg) 498.414 9.585 28.48 0.264 27.264 30.667 594.673 3568.038
Zinc (mg) 0.22 0.46 0.05 0.0 0.0 0.15 0.88 5.28
Copper (mg) 0.095 0.176 0.014 0.002 0.0 0.008 0.294 1.764
Manganese (mg) 0.158 0.24 0.036 0.006 0.0 0.004 0.443 2.658
Selenium (mcg) 0.0 0.5 0.1 0.0 0.0 1.0 1.7 10.2
Vitamin A, IU (IU) 0.0 3.195 159.844 22.004 118.286 220.8 524.129 3144.774
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 61.333 93.094 558.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 1.096 32.376 62.1 103.404 620.424
Beta Carotene (mcg) 0.0 1.598 96.12 13.2 7.479 9.967 128.363 770.178
Vitamin E (mg) 0.0 0.02 0.1 0.01 0.11 0.17 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 100.748 25.08 0.0 0.0 138.608 831.648
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.1 31.5 1.1 0.2 0.0 0.3 55.2 331.2
Thiamin (mg) 0.0 0.128 0.007 0.001 0.0 0.015 0.152 0.912
Riboflavin (mg) 0.032 0.048 0.021 0.0 0.001 0.065 0.168 1.008
Niacin (mg) 1.609 1.677 0.114 0.005 0.002 0.042 3.449 20.694
Pantothenic acid (mg) 0.032 0.479 0.089 0.002 0.005 0.13 0.737 4.422
Vitamin B-6 (mg) 0.032 0.479 0.025 0.003 0.0 0.023 0.562 3.372
Folate (mcg) 0.0 25.56 12.816 0.845 0.142 2.683 42.046 252.276
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.01 0.11 0.24 1.44
Choline (mg) n/a 19.3 2.2 0.1 0.9 7.4 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.004 0.0 0.0 0.015 0.067 0.402
Threonine (g) n/a 0.128 0.007 0.001 0.002 0.046 0.184 1.104
Isoleucine (g) n/a 0.128 0.007 0.001 0.002 0.054 0.192 1.152
Leucine (g) n/a 0.192 0.011 0.001 0.004 0.104 0.311 1.866
Lysine (g) n/a 0.208 0.011 0.001 0.003 0.088 0.311 1.866
Methionine (g) n/a 0.048 0.004 0.0 0.001 0.027 0.08 0.48
Cystine (g) n/a 0.048 0.0 0.0 0.0 0.012 0.06 0.36
Phenylalanine (g) n/a 0.144 0.007 0.001 0.002 0.05 0.203 1.218
Tyrosine (g) n/a 0.128 0.004 0.001 0.002 0.05 0.184 1.104
Valine (g) n/a 0.192 0.011 0.001 0.003 0.065 0.271 1.626
Arginine (g) n/a 0.16 0.007 0.001 0.001 0.038 0.208 1.248
Histidine (g) n/a 0.08 0.004 0.0 0.001 0.031 0.115 0.69
Alanine (g) n/a 0.096 0.007 0.001 0.001 0.038 0.144 0.864
Aspartic acid (g) n/a 0.815 0.043 0.002 0.003 0.084 0.946 5.676
Glutamic acid (g) n/a 0.559 0.032 0.003 0.009 0.219 0.821 4.926
Glycine (g) n/a 0.096 0.007 0.001 0.001 0.023 0.128 0.768
Proline (g) n/a 0.112 0.007 0.001 0.004 0.1 0.223 1.338
Serine (g) n/a 0.144 0.007 0.001 0.002 0.061 0.216 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 19.933 30.11 180.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.048 0.014 0.001 2.432 4.412 7.001 42.006
Phytosterols (mg) n/a 7.988 2.136 n/a n/a n/a 10.124 60.744
Monounsaturated Fat (g) 0.158 0.0 0.011 0.0 0.995 1.944 3.107 18.642
Polyunsaturated (g) 0.063 0.064 0.028 0.002 0.144 0.322 0.624 3.744