Receta Potato Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
9.79g 		butter
7.1g 		potatoes
170.1g 		chicken broth
473.18g 		half
30.25g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.06 3.44 4.73 0.9 n/a n/a 0.01 9.28 37.12
Total Fat (g) 0.03 5.76 0.15 0.47 3.48 n/a n/a 0.0 9.9 39.6
Carbohydrates (g) 1.39 0.0 29.72 1.89 1.3 n/a n/a 0.02 34.31 137.24
Ash (g) 0.1 0.15 1.84 3.31 0.2 n/a n/a 0.01 5.61 22.44
Calories (kcal) 5.972 50.907 130.974 33.122 39.325 n/a n/a 0.086 260.386 1041.544
Starch (g) n/a n/a 26.26 n/a n/a n/a n/a n/a 26.26 105.04
Sucrose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.13 1.13 134.95 462.77 24.37 n/a n/a 0.21 631.56 2526.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 1.33 0.0 0.05 n/a n/a 0.0 1.76 7.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 3.7 1.9 0.0 n/a n/a 0.0 5.8 23.2
Calcium (mg) 5.776 1.704 20.412 28.391 31.763 n/a n/a 0.328 88.373 353.492
Iron (mg) 0.21 0.0 1.33 0.95 0.02 n/a n/a 0.01 2.52 10.08
Magnesium (mg) 2.741 0.142 39.122 4.732 3.025 n/a n/a 0.119 49.881 199.524
Phosphorus (mg) 3.427 1.704 96.955 61.513 28.738 n/a n/a 0.138 192.474 769.896
Potassium (mg) 17.622 1.704 716.105 378.542 39.325 n/a n/a 1.316 1154.614 4618.456
Sodium (mg) 1.958 40.896 10.206 747.62 12.403 n/a n/a 0.133 813.216 3252.864
Zinc (mg) 0.01 0.01 0.49 0.33 0.15 n/a n/a 0.0 1.0 4.0
Copper (mg) 0.012 0.0 0.187 0.142 0.003 n/a n/a 0.0 0.344 1.376
Manganese (mg) 0.047 0.0 0.255 0.237 0.0 n/a n/a 0.0 0.539 2.156
Selenium (mcg) 0.1 0.1 0.5 0.0 0.5 n/a n/a 0.0 1.2 4.8
Vitamin A, IU (IU) 163.199 177.429 3.402 0.0 107.085 n/a n/a 20.007 471.122 1884.488
Retinol (mcg) 0.0 47.641 0.0 0.0 28.738 n/a n/a 0.0 76.379 305.516
Vitamin A, RAE (mcg_RAE) 8.126 48.564 0.0 0.0 29.343 n/a n/a 1.0 87.032 348.128
Beta Carotene (mcg) 97.9 11.218 1.701 0.0 6.655 n/a n/a 12.003 129.477 517.908
Vitamin E (mg) 0.09 0.16 0.02 0.0 0.1 n/a n/a 0.0 0.37 1.48
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.01 0.0 13.608 0.0 0.0 n/a n/a 13.207 212.825 851.3
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 33.5 33.1 0.3 n/a n/a 0.3 68.4 273.6
Thiamin (mg) 0.006 0.001 0.136 0.0 0.012 n/a n/a 0.0 0.155 0.62
Riboflavin (mg) 0.003 0.002 0.051 0.047 0.045 n/a n/a 0.0 0.149 0.596
Niacin (mg) 0.039 0.003 1.786 2.413 0.024 n/a n/a 0.003 4.269 17.076
Pantothenic acid (mg) 0.014 0.008 0.51 0.047 0.088 n/a n/a 0.001 0.668 2.672
Vitamin B-6 (mg) 0.023 0.0 0.51 0.047 0.012 n/a n/a 0.0 0.592 2.368
Folate (mcg) 6.266 0.213 27.215 0.0 0.908 n/a n/a 0.361 34.963 139.852
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.19 0.1 n/a n/a 0.0 0.3 1.2
Choline (mg) 0.9 1.3 20.6 n/a 5.7 n/a n/a 0.0 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.051 n/a 0.012 n/a n/a 0.0 0.065 0.26
Threonine (g) 0.006 0.003 0.136 n/a 0.039 n/a n/a 0.0 0.184 0.736
Isoleucine (g) 0.005 0.004 0.136 n/a 0.054 n/a n/a 0.0 0.199 0.796
Leucine (g) 0.01 0.006 0.204 n/a 0.088 n/a n/a 0.0 0.308 1.232
Lysine (g) 0.008 0.005 0.221 n/a 0.073 n/a n/a 0.0 0.307 1.228
Methionine (g) 0.002 0.001 0.051 n/a 0.021 n/a n/a 0.0 0.076 0.304
Cystine (g) 0.003 0.001 0.051 n/a 0.009 n/a n/a 0.0 0.064 0.256
Phenylalanine (g) 0.006 0.003 0.153 n/a 0.042 n/a n/a 0.0 0.205 0.82
Tyrosine (g) 0.004 0.003 0.136 n/a 0.042 n/a n/a 0.0 0.185 0.74
Valine (g) 0.006 0.004 0.204 n/a 0.061 n/a n/a 0.0 0.275 1.1
Arginine (g) 0.008 0.002 0.17 n/a 0.033 n/a n/a 0.0 0.214 0.856
Histidine (g) 0.003 0.001 0.085 n/a 0.024 n/a n/a 0.0 0.114 0.456
Alanine (g) 0.007 0.002 0.102 n/a 0.03 n/a n/a 0.0 0.142 0.568
Aspartic acid (g) 0.014 0.004 0.867 n/a 0.07 n/a n/a 0.001 0.956 3.824
Glutamic acid (g) 0.023 0.013 0.595 n/a 0.188 n/a n/a 0.001 0.819 3.276
Glycine (g) 0.007 0.001 0.102 n/a 0.018 n/a n/a 0.0 0.129 0.516
Proline (g) 0.007 0.006 0.119 n/a 0.088 n/a n/a 0.0 0.22 0.88
Serine (g) 0.009 0.004 0.153 n/a 0.048 n/a n/a 0.0 0.214 0.856
Cholesterol (mg) 0.0 15.265 0.0 0.0 11.193 n/a n/a 0.0 26.458 105.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 3.647 0.051 0.142 2.166 n/a n/a 0.0 6.01 24.04
Phytosterols (mg) n/a n/a 8.505 n/a n/a n/a n/a 0.012 8.517 34.068
Monounsaturated Fat (g) 0.0 1.492 0.0 0.237 1.004 n/a n/a 0.001 2.734 10.936
Polyunsaturated (g) 0.017 0.216 0.068 0.095 0.13 n/a n/a 0.0 0.526 2.104