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Receta Potato Leek Soup!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley - chopped
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
425.24g 		leeks
1.32g 		garlic
9.79g 		onion
33.75g 		chicken broth
709.77g 		lemon juice
11.75g 		salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.59 0.02 0.62 0.37 7.1 0.04 0.0 0.0 n/a 16.75 67.0
Total Fat (g) 0.38 0.0 0.05 0.03 0.71 0.0 0.0 0.0 n/a 1.18 4.72
Carbohydrates (g) 74.29 0.19 3.24 3.15 2.84 1.01 0.0 0.02 n/a 84.73 338.92
Ash (g) 4.59 0.01 0.15 0.12 4.97 0.03 0.1 0.0 n/a 9.97 39.88
Calories (kcal) 327.435 0.805 14.583 13.5 49.684 2.938 0.0 0.064 n/a 409.009 1636.036
Starch (g) 65.66 n/a n/a 0.0 n/a n/a n/a n/a n/a 65.66 262.64
Sucrose (g) 0.72 n/a n/a 0.33 n/a n/a n/a n/a n/a 1.06 4.24
Glucose (dextrose) (g) 1.4 n/a n/a 0.66 n/a n/a n/a n/a n/a 2.07 8.28
Fructose (g) 1.15 n/a n/a 0.44 n/a n/a n/a n/a n/a 1.58 6.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 337.39 1.1 5.73 30.07 694.15 10.66 0.0 0.0 n/a 1079.1 4316.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.32 0.05 0.1 1.43 0.0 0.28 0.0 0.0 n/a 5.18 20.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.2 0.6 2.8 0.0 0.0 0.0 n/a 13.1 52.4
Calcium (mg) 51.029 0.779 17.715 7.763 42.586 0.823 0.024 0.109 n/a 120.827 483.308
Iron (mg) 3.32 0.03 0.17 0.07 1.42 0.0 0.0 0.01 n/a 5.01 20.04
Magnesium (mg) 97.805 0.37 2.447 3.375 7.098 0.705 0.001 0.049 n/a 111.849 447.396
Phosphorus (mg) 242.387 0.462 14.975 9.788 92.269 0.705 0.0 0.043 n/a 360.629 1442.516
Potassium (mg) 1790.263 2.376 39.248 49.275 567.812 14.57 0.008 0.315 n/a 2463.867 9855.468
Sodium (mg) 25.514 0.264 1.664 1.35 1121.429 0.118 38.758 0.011 n/a 1189.108 4756.432
Zinc (mg) 1.23 0.0 0.11 0.06 0.5 0.01 0.0 0.0 n/a 1.91 7.64
Copper (mg) 0.468 0.002 0.029 0.014 0.213 0.004 0.0 0.0 n/a 0.729 2.916
Manganese (mg) 0.638 0.006 0.163 0.044 0.355 0.001 0.0 0.001 n/a 1.209 4.836
Selenium (mcg) 1.3 0.0 1.4 0.2 0.0 0.0 0.0 0.0 n/a 2.9 11.6
Vitamin A, IU (IU) 8.505 22.004 0.881 0.675 0.0 2.35 0.0 0.075 n/a 34.49 137.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.096 0.0 0.0 0.0 0.118 0.0 0.004 n/a 1.217 4.868
Beta Carotene (mcg) 4.252 13.2 0.489 0.338 0.0 0.353 0.0 0.039 n/a 18.671 74.684
Vitamin E (mg) 0.04 0.01 0.01 0.01 0.0 0.02 0.0 0.0 n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 34.019 25.08 1.566 1.35 0.0 1.058 0.0 0.051 n/a 63.124 252.496
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 83.8 0.2 3.1 2.5 49.7 5.4 0.0 0.0 n/a 144.6 578.4
Thiamin (mg) 0.34 0.001 0.02 0.017 0.0 0.004 0.0 0.0 n/a 0.381 1.524
Riboflavin (mg) 0.128 0.0 0.011 0.01 0.071 0.001 0.0 0.0 n/a 0.221 0.884
Niacin (mg) 4.465 0.005 0.069 0.041 3.62 0.012 0.0 0.0 n/a 8.211 32.844
Pantothenic acid (mg) 1.276 0.002 0.059 0.041 0.071 0.012 0.0 n/a n/a 1.46 5.84
Vitamin B-6 (mg) 1.276 0.003 0.121 0.041 0.071 0.006 0.0 0.0 n/a 1.518 6.072
Folate (mcg) 68.039 0.845 0.294 6.413 0.0 1.528 0.0 0.003 n/a 77.119 308.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 51.5 0.1 2.3 2.1 n/a 0.6 0.0 0.0 n/a 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.128 0.0 0.007 0.003 n/a n/a 0.0 n/a n/a 0.138 0.552
Threonine (g) 0.34 0.001 0.016 0.007 n/a n/a 0.0 n/a n/a 0.363 1.452
Isoleucine (g) 0.34 0.001 0.022 0.003 n/a n/a 0.0 n/a n/a 0.366 1.464
Leucine (g) 0.51 0.001 0.03 0.01 n/a n/a 0.0 n/a n/a 0.552 2.208
Lysine (g) 0.553 0.001 0.026 0.014 n/a n/a 0.0 n/a n/a 0.594 2.376
Methionine (g) 0.128 0.0 0.008 0.0 n/a n/a 0.0 n/a n/a 0.136 0.544
Cystine (g) 0.128 0.0 0.007 0.0 n/a n/a 0.0 n/a n/a 0.135 0.54
Phenylalanine (g) 0.383 0.001 0.018 0.01 n/a n/a 0.0 n/a n/a 0.411 1.644
Tyrosine (g) 0.34 0.001 0.008 0.003 n/a n/a 0.0 n/a n/a 0.352 1.408
Valine (g) 0.51 0.001 0.028 0.007 n/a n/a 0.0 n/a n/a 0.546 2.184
Arginine (g) 0.425 0.001 0.062 0.034 n/a n/a 0.0 n/a n/a 0.522 2.088
Histidine (g) 0.213 0.0 0.011 0.003 n/a n/a 0.0 n/a n/a 0.227 0.908
Alanine (g) 0.255 0.001 0.013 0.007 n/a n/a 0.0 n/a n/a 0.276 1.104
Aspartic acid (g) 2.169 0.002 0.048 0.03 n/a n/a 0.0 n/a n/a 2.249 8.996
Glutamic acid (g) 1.488 0.003 0.079 0.088 n/a n/a 0.0 n/a n/a 1.658 6.632
Glycine (g) 0.255 0.001 0.02 0.01 n/a n/a 0.0 n/a n/a 0.286 1.144
Proline (g) 0.298 0.001 0.01 0.003 n/a n/a 0.0 n/a n/a 0.312 1.248
Serine (g) 0.383 0.001 0.019 0.007 n/a n/a 0.0 n/a n/a 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.001 0.009 0.014 0.213 0.0 0.0 0.0 n/a 0.364 1.456
Phytosterols (mg) 21.262 n/a n/a 5.063 n/a n/a 0.0 0.023 n/a 26.348 105.392
Monounsaturated Fat (g) 0.0 0.0 0.001 0.003 0.355 0.0 0.0 0.0 n/a 0.359 1.436
Polyunsaturated (g) 0.17 0.002 0.024 0.007 0.142 0.0 0.0 0.0 n/a 0.346 1.384