Receta Potato & Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 42.52g	leek 0.33g	celery 11.24g	butter 1.78g	salt 0.0g	pepper 0.0g	milk 45.75g	potato 23.94g	nutmeg 0.07g	parsley 0.12g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.0	0.08	0.02	n/a	n/a	1.47	0.38	0.0	0.0	2.81	22.48
Total Fat (g)	0.04	0.0	0.02	1.44	n/a	n/a	1.49	0.01	0.02	0.0	3.02	24.16
Carbohydrates (g)	7.43	0.05	0.33	0.0	n/a	n/a	2.07	4.82	0.03	0.01	14.74	117.92
Ash (g)	0.46	0.0	0.08	0.04	n/a	n/a	0.32	0.24	0.0	0.0	1.14	9.12
Calories (kcal)	32.744	0.201	1.798	12.727	n/a	n/a	27.45	20.588	0.361	0.043	95.911	767.288
Starch (g)	6.57	n/a	0.0	n/a	n/a	n/a	n/a	3.03	n/a	n/a	9.59	76.72
Sucrose (g)	0.07	n/a	0.01	n/a	n/a	n/a	0.0	0.6	n/a	n/a	0.69	5.52
Glucose (dextrose) (g)	0.14	n/a	0.06	n/a	n/a	n/a	0.0	0.23	n/a	n/a	0.43	3.44
Fructose (g)	0.11	n/a	0.06	n/a	n/a	n/a	0.0	0.17	n/a	n/a	0.34	2.72
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	2.41	0.0	n/a	n/a	2.41	19.28
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.74	0.27	10.72	0.28	n/a	n/a	40.41	18.5	0.0	0.1	104.03	832.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.01	0.21	0.0	n/a	n/a	2.41	1.0	0.02	0.0	3.98	31.84
Galactose (g)	0.0	n/a	0.07	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.9	0.0	0.2	0.0	n/a	n/a	0.0	0.7	0.0	0.0	1.9	15.2
Calcium (mg)	5.103	0.195	4.495	0.426	n/a	n/a	51.698	7.182	0.127	0.164	69.388	555.104
Iron (mg)	0.33	0.01	0.02	0.0	n/a	n/a	0.01	0.15	0.0	0.01	0.53	4.24
Magnesium (mg)	9.781	0.092	1.236	0.036	n/a	n/a	4.575	5.985	0.126	0.059	21.89	175.12
Phosphorus (mg)	24.239	0.116	2.697	0.426	n/a	n/a	41.633	11.252	0.146	0.069	80.577	644.616
Potassium (mg)	179.026	0.594	29.214	0.426	n/a	n/a	65.423	80.678	0.241	0.658	356.259	2850.072
Sodium (mg)	2.551	0.066	8.989	10.224	n/a	n/a	18.3	13.167	0.011	0.067	53.375	427.0
Zinc (mg)	0.12	0.0	0.01	0.0	n/a	n/a	0.18	0.07	0.0	0.0	0.4	3.2
Copper (mg)	0.047	0.0	0.004	0.0	n/a	n/a	0.005	0.036	0.001	0.0	0.093	0.744
Manganese (mg)	0.064	0.002	0.011	0.0	n/a	n/a	0.0	0.062	0.002	0.0	0.141	1.128
Selenium (mcg)	0.1	0.0	0.0	0.0	n/a	n/a	1.7	0.1	0.0	0.0	2.0	16.0
Vitamin A, IU (IU)	0.85	5.501	50.451	44.357	n/a	n/a	46.665	3396.368	0.07	10.004	3554.266	28434.128
Retinol (mcg)	0.0	0.0	0.0	11.91	n/a	n/a	12.81	0.0	0.0	0.0	24.72	197.76
Vitamin A, RAE (mcg_RAE)	0.0	0.274	2.472	12.141	n/a	n/a	12.81	169.735	0.003	0.5	197.935	1583.48
Beta Carotene (mcg)	0.425	3.3	30.338	2.805	n/a	n/a	2.288	2037.055	0.011	6.002	2082.222	16657.776
Vitamin E (mg)	0.0	0.0	0.03	0.04	n/a	n/a	0.03	0.06	0.0	0.0	0.17	1.36
Vitamin D (IU)	n/a	n/a	n/a	0.994	n/a	n/a	18.3	n/a	n/a	n/a	19.294	154.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	6.27	31.799	0.0	n/a	n/a	0.0	0.0	0.0	6.604	48.074	384.592
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.4	0.0	0.3	0.0	n/a	n/a	0.0	0.6	0.0	0.2	9.5	76.0
Thiamin (mg)	0.034	0.0	0.002	0.0	n/a	n/a	0.018	0.019	0.0	0.0	0.074	0.592
Riboflavin (mg)	0.013	0.0	0.007	0.001	n/a	n/a	0.082	0.014	0.0	0.0	0.117	0.936
Niacin (mg)	0.447	0.001	0.036	0.001	n/a	n/a	0.05	0.134	0.001	0.002	0.671	5.368
Pantothenic acid (mg)	0.128	0.0	0.028	0.002	n/a	n/a	0.165	0.192	n/a	0.0	0.515	4.12
Vitamin B-6 (mg)	0.128	0.001	0.008	0.0	n/a	n/a	0.018	0.05	0.0	0.0	0.205	1.64
Folate (mcg)	6.804	0.211	4.045	0.053	n/a	n/a	2.288	2.633	0.052	0.181	16.267	130.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.2	0.0	0.0	0.0	0.2	1.6
Choline (mg)	5.1	0.0	0.7	0.3	n/a	n/a	6.5	2.9	0.0	0.0	15.7	125.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.0	0.001	0.0	n/a	n/a	0.037	0.007	n/a	0.0	0.058	0.464
Threonine (g)	0.034	0.0	0.002	0.001	n/a	n/a	0.064	0.019	n/a	0.0	0.121	0.968
Isoleucine (g)	0.034	0.0	0.002	0.001	n/a	n/a	0.078	0.014	n/a	0.0	0.13	1.04
Leucine (g)	0.051	0.0	0.003	0.001	n/a	n/a	0.124	0.022	n/a	0.0	0.201	1.608
Lysine (g)	0.055	0.0	0.003	0.001	n/a	n/a	0.064	0.017	n/a	0.0	0.141	1.128
Methionine (g)	0.013	0.0	0.001	0.0	n/a	n/a	0.037	0.007	n/a	0.0	0.058	0.464
Cystine (g)	0.013	0.0	0.0	0.0	n/a	n/a	0.009	0.005	n/a	0.0	0.027	0.216
Phenylalanine (g)	0.038	0.0	0.002	0.001	n/a	n/a	0.069	0.022	n/a	0.0	0.132	1.056
Tyrosine (g)	0.034	0.0	0.001	0.001	n/a	n/a	0.069	0.007	n/a	0.0	0.112	0.896
Valine (g)	0.051	0.0	0.003	0.001	n/a	n/a	0.087	0.022	n/a	0.0	0.164	1.312
Arginine (g)	0.043	0.0	0.002	0.001	n/a	n/a	0.037	0.014	n/a	0.0	0.097	0.776
Histidine (g)	0.021	0.0	0.001	0.0	n/a	n/a	0.037	0.007	n/a	0.0	0.067	0.536
Alanine (g)	0.026	0.0	0.002	0.001	n/a	n/a	0.046	0.019	n/a	0.0	0.094	0.752
Aspartic acid (g)	0.217	0.0	0.013	0.001	n/a	n/a	0.11	0.091	n/a	0.0	0.433	3.464
Glutamic acid (g)	0.149	0.001	0.01	0.003	n/a	n/a	0.297	0.038	n/a	0.0	0.499	3.992
Glycine (g)	0.026	0.0	0.002	0.0	n/a	n/a	0.037	0.014	n/a	0.0	0.079	0.632
Proline (g)	0.03	0.0	0.002	0.001	n/a	n/a	0.156	0.012	n/a	0.0	0.201	1.608
Serine (g)	0.038	0.0	0.002	0.001	n/a	n/a	0.05	0.022	n/a	0.0	0.114	0.912
Cholesterol (mg)	0.0	0.0	0.0	3.816	n/a	n/a	4.575	0.0	0.0	0.0	8.391	67.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.0	0.004	0.912	n/a	n/a	0.856	0.005	0.018	0.0	1.808	14.464
Phytosterols (mg)	2.126	n/a	0.674	n/a	n/a	n/a	n/a	2.873	0.043	0.006	5.722	45.776
Monounsaturated Fat (g)	0.0	0.0	0.003	0.373	n/a	n/a	0.371	0.0	0.002	0.0	0.75	6.0
Polyunsaturated (g)	0.017	0.001	0.009	0.054	n/a	n/a	0.092	0.002	0.0	0.0	0.175	1.4