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Receta Potato Leek Soup (a.k.a. Vichyssoise) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups vegetable or chicken stock
A generous handful of fresh herbs, rinsed and chopped (dill, fennel fronds, thyme, marjoram, cilantro, etc.)
Sea salt to taste
Freshly ground black pepper to taste
Sour cream or crème fraîche (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		leeks
234.96g 		milk
244.0g 		butter
15.0g 		sea salt
0.0g 		pepper
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 3.52 7.86 0.13 n/a n/a n/a 24.42 24.42
Total Fat (g) 0.58 0.7 7.93 12.17 n/a n/a n/a 21.38 21.38
Carbohydrates (g) 111.63 33.25 11.03 0.01 n/a n/a n/a 155.92 155.92
Ash (g) 6.9 2.47 1.68 0.32 n/a n/a n/a 11.37 11.37
Calories (kcal) 492.03 143.326 146.4 107.55 n/a n/a n/a 889.306 889.306
Starch (g) 98.66 n/a n/a n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 n/a 0.0 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 2.11 n/a 0.0 n/a n/a n/a n/a 2.11 2.11
Fructose (g) 1.73 n/a 0.0 n/a n/a n/a n/a 1.73 1.73
Lactose (g) 0.0 n/a 12.83 n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 506.98 195.02 215.5 2.38 n/a n/a n/a 919.88 919.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.98 9.16 12.83 0.01 n/a n/a n/a 26.99 26.99
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 4.2 0.0 0.0 n/a n/a n/a 18.3 18.3
Calcium (mg) 76.68 138.626 275.72 3.6 n/a n/a n/a 494.626 494.626
Iron (mg) 4.98 4.93 0.07 0.0 n/a n/a n/a 9.99 9.99
Magnesium (mg) 146.97 65.789 24.4 0.3 n/a n/a n/a 237.459 237.459
Phosphorus (mg) 364.23 82.236 222.04 3.6 n/a n/a n/a 672.106 672.106
Potassium (mg) 2690.19 422.928 348.92 3.6 n/a n/a n/a 3465.638 3465.638
Sodium (mg) 38.34 46.992 97.6 86.4 n/a n/a n/a 269.332 269.332
Zinc (mg) 1.85 0.28 0.98 0.01 n/a n/a n/a 3.12 3.12
Copper (mg) 0.703 0.282 0.024 0.0 n/a n/a n/a 1.009 1.009
Manganese (mg) 0.959 1.128 0.0 0.0 n/a n/a n/a 2.086 2.086
Selenium (mcg) 1.9 2.3 9.0 0.2 n/a n/a n/a 13.4 13.4
Vitamin A, IU (IU) 12.78 3916.783 248.88 374.85 n/a n/a n/a 4553.293 4553.293
Retinol (mcg) 0.0 0.0 68.32 100.65 n/a n/a n/a 168.97 168.97
Vitamin A, RAE (mcg_RAE) 0.0 195.017 68.32 102.6 n/a n/a n/a 365.937 365.937
Beta Carotene (mcg) 6.39 2349.6 12.2 23.7 n/a n/a n/a 2391.89 2391.89
Vitamin E (mg) 0.06 2.16 0.15 0.35 n/a n/a n/a 2.72 2.72
Vitamin D (IU) n/a n/a 97.6 8.4 n/a n/a n/a 106.0 106.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 4464.24 0.0 0.0 n/a n/a n/a 4515.36 4515.36
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 28.2 0.0 0.0 n/a n/a n/a 154.1 154.1
Thiamin (mg) 0.511 0.141 0.098 0.002 n/a n/a n/a 0.751 0.751
Riboflavin (mg) 0.192 0.07 0.439 0.005 n/a n/a n/a 0.706 0.706
Niacin (mg) 6.71 0.94 0.268 0.006 n/a n/a n/a 7.924 7.924
Pantothenic acid (mg) 1.917 0.329 0.878 0.017 n/a n/a n/a 3.141 3.141
Vitamin B-6 (mg) 1.917 0.54 0.098 0.0 n/a n/a n/a 2.555 2.555
Folate (mcg) 102.24 150.374 12.2 0.45 n/a n/a n/a 265.264 265.264
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.03 n/a n/a n/a 1.1 1.1
Choline (mg) 77.3 22.3 34.9 2.8 n/a n/a n/a 137.4 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.192 0.023 0.195 0.002 n/a n/a n/a 0.412 0.412
Threonine (g) 0.511 0.141 0.342 0.006 n/a n/a n/a 1.0 1.0
Isoleucine (g) 0.511 0.117 0.415 0.008 n/a n/a n/a 1.051 1.051
Leucine (g) 0.767 0.235 0.659 0.012 n/a n/a n/a 1.673 1.673
Lysine (g) 0.831 0.188 0.342 0.011 n/a n/a n/a 1.371 1.371
Methionine (g) 0.192 0.047 0.195 0.003 n/a n/a n/a 0.437 0.437
Cystine (g) 0.192 0.07 0.049 0.002 n/a n/a n/a 0.312 0.312
Phenylalanine (g) 0.575 0.141 0.366 0.006 n/a n/a n/a 1.088 1.088
Tyrosine (g) 0.511 0.094 0.366 0.006 n/a n/a n/a 0.977 0.977
Valine (g) 0.767 0.141 0.464 0.009 n/a n/a n/a 1.38 1.38
Arginine (g) 0.639 0.188 0.195 0.005 n/a n/a n/a 1.027 1.027
Histidine (g) 0.32 0.07 0.195 0.003 n/a n/a n/a 0.588 0.588
Alanine (g) 0.383 0.164 0.244 0.005 n/a n/a n/a 0.796 0.796
Aspartic acid (g) 3.259 0.329 0.586 0.009 n/a n/a n/a 4.182 4.182
Glutamic acid (g) 2.237 0.54 1.586 0.027 n/a n/a n/a 4.39 4.39
Glycine (g) 0.383 0.164 0.195 0.003 n/a n/a n/a 0.746 0.746
Proline (g) 0.447 0.164 0.83 0.012 n/a n/a n/a 1.453 1.453
Serine (g) 0.575 0.211 0.268 0.008 n/a n/a n/a 1.062 1.062
Cholesterol (mg) 0.0 0.0 24.4 32.25 n/a n/a n/a 56.65 56.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.094 4.563 7.706 n/a n/a n/a 12.554 12.554
Phytosterols (mg) 31.95 n/a n/a n/a n/a n/a n/a 31.95 31.95
Monounsaturated Fat (g) 0.0 0.0 1.976 3.153 n/a n/a n/a 5.129 5.129
Polyunsaturated (g) 0.256 0.399 0.488 0.456 n/a n/a n/a 1.599 1.599