Receta Potato Leek Soup In Bread Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. heavy or possibly whipping cream
4 round sm. loaves of bread unsliced or possibly lg. hard rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
276.75g 		leeks
2.64g 		chicken broth
473.18g 		salt
1.5g 		pepper
0.27g 		nutmeg
0.28g 		garlic
2.61g 		olive oil
9.0g 		parmesan
6.2g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.04 4.73 0.0 0.03 0.0 0.17 0.0 2.21 0.01 12.79 25.58
Total Fat (g) 0.25 0.01 0.47 0.0 0.01 0.28 0.01 9.0 1.6 0.0 11.64 23.28
Carbohydrates (g) 48.35 0.37 1.89 0.0 0.17 0.0 0.86 0.0 0.2 0.03 51.88 103.76
Ash (g) 2.99 0.03 3.31 1.5 0.01 0.0 0.04 0.0 0.37 0.01 8.26 16.52
Calories (kcal) 213.098 1.61 33.122 0.0 0.676 2.475 3.889 79.56 24.284 0.171 358.885 717.77
Starch (g) 42.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.73 85.46
Sucrose (g) 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.94
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 1.82
Fructose (g) 0.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.75 1.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 2.19 462.77 0.0 0.03 0.0 1.53 0.0 1.81 0.42 688.31 1376.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.1 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.0 2.34 4.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 8.2 16.4
Calcium (mg) 33.21 1.558 28.391 0.36 1.158 0.0 4.724 0.09 73.349 0.656 143.495 286.99
Iron (mg) 2.16 0.06 0.95 0.0 0.08 0.0 0.04 0.05 0.05 0.03 3.42 6.84
Magnesium (mg) 63.653 0.739 4.732 0.015 0.514 0.0 0.653 0.0 2.726 0.238 73.268 146.536
Phosphorus (mg) 157.748 0.924 61.513 0.0 0.458 0.0 3.993 0.0 42.993 0.276 267.905 535.81
Potassium (mg) 1165.118 4.752 378.54 0.12 3.336 0.0 10.466 0.09 5.699 2.632 1570.753 3141.506
Sodium (mg) 16.605 0.528 747.617 581.37 0.117 0.0 0.444 0.18 99.244 0.266 1446.37 2892.74
Zinc (mg) 0.8 0.0 0.33 0.0 0.0 0.0 0.03 0.0 0.17 0.01 1.35 2.7
Copper (mg) 0.304 0.003 0.142 0.0 0.003 n/a 0.008 0.0 0.002 0.001 0.463 0.926
Manganese (mg) 0.415 0.013 0.237 0.002 0.015 n/a 0.044 0.0 0.001 0.001 0.726 1.452
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.4 0.0 2.6 5.2
Vitamin A, IU (IU) 5.535 44.009 0.0 0.0 0.792 0.0 0.235 0.0 24.718 40.014 115.303 230.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.567 0.0 6.567 13.134
Vitamin A, RAE (mcg_RAE) 0.0 2.191 0.0 0.0 0.04 0.0 0.0 0.0 6.691 2.0 10.921 21.842
Beta Carotene (mcg) 2.768 26.4 0.0 0.0 0.413 0.0 0.131 0.0 1.735 24.007 55.452 110.904
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.0 1.29 0.01 0.0 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.735 n/a 1.735 3.47
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 22.14 50.16 0.0 0.0 0.543 0.0 0.418 0.0 0.0 26.415 99.676 199.352
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.07 n/a 0.0 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.3 33.1 0.0 0.1 0.0 0.8 0.0 0.0 0.6 89.5 179.0
Thiamin (mg) 0.221 0.002 0.0 0.0 0.0 0.0 0.005 0.0 0.002 0.0 0.231 0.462
Riboflavin (mg) 0.083 0.001 0.047 0.0 0.001 0.0 0.003 0.0 0.02 0.0 0.156 0.312
Niacin (mg) 2.906 0.011 2.413 0.0 0.003 0.0 0.018 0.0 0.017 0.006 5.374 10.748
Pantothenic acid (mg) 0.83 0.004 0.047 0.0 n/a 0.0 0.016 0.0 0.028 0.002 0.927 1.854
Vitamin B-6 (mg) 0.83 0.006 0.047 0.0 0.001 0.0 0.032 0.0 0.006 0.0 0.923 1.846
Folate (mcg) 44.28 1.69 0.0 0.0 0.027 0.0 0.078 0.0 0.434 0.722 47.23 94.46
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.26 0.52
Choline (mg) 33.5 0.3 n/a 0.0 0.0 n/a 0.6 0.0 1.0 0.1 35.4 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.03 0.0 0.115 0.23
Threonine (g) 0.221 0.002 n/a 0.0 n/a 0.0 0.004 0.0 0.082 0.001 0.31 0.62
Isoleucine (g) 0.221 0.001 n/a 0.0 n/a 0.0 0.006 0.0 0.117 0.001 0.346 0.692
Leucine (g) 0.332 0.003 n/a 0.0 n/a 0.0 0.008 0.0 0.214 0.001 0.558 1.116
Lysine (g) 0.36 0.002 n/a 0.0 n/a 0.0 0.007 0.0 0.205 0.001 0.575 1.15
Methionine (g) 0.083 0.001 n/a 0.0 n/a 0.0 0.002 0.0 0.059 0.0 0.145 0.29
Cystine (g) 0.083 0.001 n/a 0.0 n/a 0.0 0.002 0.0 0.015 0.0 0.101 0.202
Phenylalanine (g) 0.249 0.002 n/a 0.0 n/a 0.0 0.005 0.0 0.119 0.001 0.375 0.75
Tyrosine (g) 0.221 0.001 n/a 0.0 n/a 0.0 0.002 0.0 0.124 0.0 0.349 0.698
Valine (g) 0.332 0.002 n/a 0.0 n/a 0.0 0.008 0.0 0.152 0.001 0.494 0.988
Arginine (g) 0.277 0.002 n/a 0.0 n/a 0.0 0.016 0.0 0.082 0.001 0.378 0.756
Histidine (g) 0.138 0.001 n/a 0.0 n/a 0.0 0.003 0.0 0.085 0.0 0.228 0.456
Alanine (g) 0.166 0.002 n/a 0.0 n/a 0.0 0.003 0.0 0.065 0.001 0.237 0.474
Aspartic acid (g) 1.411 0.004 n/a 0.0 n/a 0.0 0.013 0.0 0.139 0.001 1.568 3.136
Glutamic acid (g) 0.969 0.006 n/a 0.0 n/a 0.0 0.021 0.0 0.509 0.001 1.506 3.012
Glycine (g) 0.166 0.002 n/a 0.0 n/a 0.0 0.005 0.0 0.038 0.001 0.212 0.424
Proline (g) 0.194 0.002 n/a 0.0 n/a 0.0 0.003 0.0 0.259 0.001 0.458 0.916
Serine (g) 0.249 0.002 n/a 0.0 n/a 0.0 0.005 0.0 0.128 0.001 0.385 0.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.213 0.0 4.213 8.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.001 0.142 0.0 0.003 0.252 0.002 1.243 1.017 0.001 2.743 5.486
Phytosterols (mg) 13.838 n/a n/a 0.0 0.244 0.0 n/a 19.89 n/a 0.024 33.995 67.99
Monounsaturated Fat (g) 0.0 0.0 0.237 0.0 0.003 0.013 0.0 6.566 0.466 0.001 7.287 14.574
Polyunsaturated (g) 0.111 0.004 0.095 0.0 0.003 0.0 0.007 0.947 0.035 0.001 1.202 2.404