Receta Potato, leek & spinach soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1kg (2 lbs) floury potatoes, roughly chopped (peeled if desired)
2 litres (2 quarts) vegetable stock
salt and pepper to taste
sour cream for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		olive oil
27.0g 		leeks
78.32g 		garlic
2.61g 		spinach
283.5g 		pepper
0.0g 		salt
0.0g 		cream
240.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 1.17 0.17 10.29 n/a n/a 6.48 n/a 18.47 18.47
Total Fat (g) 34.55 27.0 0.23 0.01 1.62 n/a n/a 46.34 n/a 109.76 109.76
Carbohydrates (g) 0.03 0.0 11.08 0.86 11.94 n/a n/a 8.78 n/a 32.69 32.69
Ash (g) 0.9 0.0 0.82 0.04 4.05 n/a n/a 1.39 n/a 7.21 7.21
Calories (kcal) 305.442 238.68 47.775 3.889 82.215 n/a n/a 468.0 n/a 1146.001 1146.001
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.68 n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.68 n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a n/a n/a 0.51 n/a n/a n/a n/a 0.51 0.51
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 6.76 0.0 65.01 1.53 255.63 n/a n/a 177.0 n/a 505.93 505.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 3.05 0.03 1.84 n/a n/a 0.34 n/a 5.28 5.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 8.2 n/a n/a 0.0 n/a 9.7 9.7
Calcium (mg) 10.224 0.27 46.209 4.724 365.715 n/a n/a 230.4 n/a 657.542 657.542
Iron (mg) 0.01 0.15 1.64 0.04 5.36 n/a n/a 0.1 n/a 7.3 7.3
Magnesium (mg) 0.852 0.0 21.93 0.653 212.625 n/a n/a 21.6 n/a 257.659 257.659
Phosphorus (mg) 10.224 0.0 27.412 3.993 138.915 n/a n/a 192.0 n/a 372.544 372.544
Potassium (mg) 10.224 0.27 140.976 10.466 980.91 n/a n/a 292.8 n/a 1435.646 1435.646
Sodium (mg) 245.376 0.54 15.664 0.444 209.79 n/a n/a 96.0 n/a 567.814 567.814
Zinc (mg) 0.04 0.0 0.09 0.03 1.59 n/a n/a 0.65 n/a 2.4 2.4
Copper (mg) 0.0 0.0 0.094 0.008 0.397 n/a n/a 0.024 n/a 0.523 0.523
Manganese (mg) 0.0 0.0 0.376 0.044 1.985 n/a n/a 0.0 n/a 2.404 2.404
Selenium (mcg) 0.4 0.0 0.8 0.4 17.0 n/a n/a 1.4 n/a 20.0 20.0
Vitamin A, IU (IU) 1064.574 0.0 1305.594 0.235 33243.21 n/a n/a 1574.4 n/a 37188.013 37188.013
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 n/a n/a 427.2 n/a 713.046 713.046
Vitamin A, RAE (mcg_RAE) 291.384 0.0 65.006 0.0 1661.31 n/a n/a 434.4 n/a 2452.1 2452.1
Beta Carotene (mcg) 67.308 0.0 783.2 0.131 19944.225 n/a n/a 88.8 n/a 20883.664 20883.664
Vitamin E (mg) 0.99 3.87 0.72 0.0 8.22 n/a n/a 1.32 n/a 15.13 15.13
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1488.08 0.418 35865.585 n/a n/a 0.0 n/a 37354.083 37354.083
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a 0.4 n/a n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 0.8 15.6 n/a n/a 1.9 n/a 27.7 27.7
Thiamin (mg) 0.004 0.0 0.047 0.005 0.255 n/a n/a 0.072 n/a 0.384 0.384
Riboflavin (mg) 0.013 0.0 0.023 0.003 0.624 n/a n/a 0.36 n/a 1.023 1.023
Niacin (mg) 0.017 0.0 0.313 0.018 1.446 n/a n/a 0.144 n/a 1.938 1.938
Pantothenic acid (mg) 0.047 0.0 0.11 0.016 0.255 n/a n/a 0.672 n/a 1.099 1.099
Vitamin B-6 (mg) 0.0 0.0 0.18 0.032 0.482 n/a n/a 0.072 n/a 0.766 0.766
Folate (mcg) 1.278 0.0 50.125 0.078 411.075 n/a n/a 4.8 n/a 467.356 467.356
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.53 n/a 0.6 0.6
Choline (mg) 8.0 0.1 7.4 0.6 62.7 n/a n/a 40.3 n/a 119.1 119.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.008 0.002 0.284 n/a n/a 0.096 n/a 0.393 0.393
Threonine (g) 0.017 0.0 0.047 0.004 0.624 n/a n/a 0.288 n/a 0.98 0.98
Isoleucine (g) 0.021 0.0 0.039 0.006 0.369 n/a n/a 0.384 n/a 0.819 0.819
Leucine (g) 0.034 0.0 0.078 0.008 0.567 n/a n/a 0.624 n/a 1.311 1.311
Lysine (g) 0.03 0.0 0.063 0.007 0.709 n/a n/a 0.504 n/a 1.312 1.312
Methionine (g) 0.009 0.0 0.016 0.002 0.142 n/a n/a 0.168 n/a 0.336 0.336
Cystine (g) 0.004 0.0 0.023 0.002 0.085 n/a n/a 0.072 n/a 0.187 0.187
Phenylalanine (g) 0.017 0.0 0.047 0.005 0.595 n/a n/a 0.312 n/a 0.976 0.976
Tyrosine (g) 0.017 0.0 0.031 0.002 0.624 n/a n/a 0.312 n/a 0.986 0.986
Valine (g) 0.026 0.0 0.047 0.008 0.51 n/a n/a 0.432 n/a 1.022 1.022
Arginine (g) 0.013 0.0 0.063 0.016 1.361 n/a n/a 0.24 n/a 1.693 1.693
Histidine (g) 0.009 0.0 0.023 0.003 0.142 n/a n/a 0.168 n/a 0.345 0.345
Alanine (g) 0.013 0.0 0.055 0.003 0.624 n/a n/a 0.216 n/a 0.911 0.911
Aspartic acid (g) 0.026 0.0 0.11 0.013 1.219 n/a n/a 0.504 n/a 1.871 1.871
Glutamic acid (g) 0.077 0.0 0.18 0.021 1.446 n/a n/a 1.368 n/a 3.092 3.092
Glycine (g) 0.009 0.0 0.055 0.005 0.624 n/a n/a 0.144 n/a 0.836 0.836
Proline (g) 0.034 0.0 0.055 0.003 0.567 n/a n/a 0.624 n/a 1.283 1.283
Serine (g) 0.021 0.0 0.07 0.005 0.482 n/a n/a 0.36 n/a 0.939 0.939
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 n/a n/a 158.4 n/a 249.99 249.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 3.729 0.031 0.002 0.113 n/a n/a 28.848 n/a 54.607 54.607
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 8.955 19.699 0.0 0.0 0.0 n/a n/a 13.392 n/a 42.046 42.046
Polyunsaturated (g) 1.295 2.84 0.133 0.007 0.227 n/a n/a 1.728 n/a 6.23 6.23