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Receta Potato Murukku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asafoetida Powder – 1/4 tsp
Sesame Seeds – 2 tsp
Red Chilli Powder – 2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		rice flour
158.0g 		potatoes
141.96g 		ghee
8.54g 		sesame
0.0g 		chili
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 9.4 2.65 0.02 n/a n/a n/a n/a 12.18 12.18
Total Fat (g) 0.01 2.24 0.14 8.5 n/a n/a n/a n/a 10.89 10.89
Carbohydrates (g) 0.76 126.61 28.58 0.0 n/a n/a n/a n/a 155.95 155.95
Ash (g) 0.0 0.96 1.31 n/a n/a n/a n/a n/a 2.27 2.27
Calories (kcal) 3.64 578.28 123.505 74.81 n/a n/a n/a n/a 780.236 780.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.12 18.79 109.28 0.02 n/a n/a n/a n/a 128.21 128.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.19 1.24 0.0 n/a n/a n/a n/a 1.43 1.43
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 2.6 0.0 n/a n/a n/a n/a 6.4 6.4
Calcium (mg) 0.15 15.8 7.098 0.342 n/a n/a n/a n/a 23.39 23.39
Iron (mg) 0.05 0.55 0.44 0.0 n/a n/a n/a n/a 1.04 1.04
Magnesium (mg) 0.22 55.3 31.231 0.0 n/a n/a n/a n/a 86.751 86.751
Phosphorus (mg) 1.08 154.84 62.462 0.256 n/a n/a n/a n/a 218.639 218.639
Potassium (mg) 1.07 120.08 538.028 0.427 n/a n/a n/a n/a 659.605 659.605
Sodium (mg) 0.02 0.0 5.678 0.171 n/a n/a n/a n/a 5.869 5.869
Zinc (mg) 0.01 1.26 0.43 0.0 n/a n/a n/a n/a 1.7 1.7
Copper (mg) 0.001 0.205 0.27 0.0 n/a n/a n/a n/a 0.477 0.477
Manganese (mg) 0.007 1.896 0.199 n/a n/a n/a n/a n/a 2.102 2.102
Selenium (mcg) 0.3 23.9 0.4 0.0 n/a n/a n/a n/a 24.6 24.6
Vitamin A, IU (IU) 0.0 0.0 4.259 n/a n/a n/a n/a n/a 4.259 4.259
Retinol (mcg) 0.0 0.0 0.0 70.37 n/a n/a n/a n/a 70.37 70.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 71.736 n/a n/a n/a n/a 71.736 71.736
Beta Carotene (mcg) 0.0 0.0 2.839 16.482 n/a n/a n/a n/a 19.321 19.321
Vitamin E (mg) 0.0 0.17 0.01 0.24 n/a n/a n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 12.776 0.0 n/a n/a n/a n/a 12.956 12.956
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.5 0.0 n/a n/a n/a n/a 18.5 18.5
Thiamin (mg) 0.008 0.221 0.156 0.0 n/a n/a n/a n/a 0.385 0.385
Riboflavin (mg) 0.005 0.032 0.028 0.001 n/a n/a n/a n/a 0.066 0.066
Niacin (mg) 0.059 4.092 2.044 0.0 n/a n/a n/a n/a 6.195 6.195
Pantothenic acid (mg) 0.004 1.296 0.738 n/a n/a n/a n/a n/a 2.038 2.038
Vitamin B-6 (mg) 0.0 0.695 0.426 0.0 n/a n/a n/a n/a 1.121 1.121
Folate (mcg) 1.83 6.32 14.196 0.0 n/a n/a n/a n/a 22.346 22.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 9.2 19.2 1.9 n/a n/a n/a n/a 30.3 30.3
Folic acid (mcg) 1.54 0.0 0.0 0.0 n/a n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.001 0.111 0.043 n/a n/a n/a n/a n/a 0.154 0.154
Threonine (g) 0.003 0.332 0.099 n/a n/a n/a n/a n/a 0.434 0.434
Isoleucine (g) 0.004 0.379 0.114 n/a n/a n/a n/a n/a 0.496 0.496
Leucine (g) 0.007 0.774 0.156 n/a n/a n/a n/a n/a 0.937 0.937
Lysine (g) 0.002 0.332 0.156 n/a n/a n/a n/a n/a 0.49 0.49
Methionine (g) 0.002 0.221 0.043 n/a n/a n/a n/a n/a 0.266 0.266
Cystine (g) 0.002 0.174 0.028 n/a n/a n/a n/a n/a 0.204 0.204
Phenylalanine (g) 0.005 0.506 0.114 n/a n/a n/a n/a n/a 0.624 0.624
Tyrosine (g) 0.003 0.49 0.099 n/a n/a n/a n/a n/a 0.592 0.592
Valine (g) 0.004 0.553 0.156 n/a n/a n/a n/a n/a 0.713 0.713
Arginine (g) 0.004 0.822 0.128 n/a n/a n/a n/a n/a 0.954 0.954
Histidine (g) 0.002 0.237 0.057 n/a n/a n/a n/a n/a 0.296 0.296
Alanine (g) 0.003 0.521 0.085 n/a n/a n/a n/a n/a 0.61 0.61
Aspartic acid (g) 0.004 0.869 0.653 n/a n/a n/a n/a n/a 1.526 1.526
Glutamic acid (g) 0.035 1.738 0.44 n/a n/a n/a n/a n/a 2.213 2.213
Glycine (g) 0.004 0.427 0.085 n/a n/a n/a n/a n/a 0.515 0.515
Proline (g) 0.012 0.442 0.099 n/a n/a n/a n/a n/a 0.554 0.554
Serine (g) 0.005 0.49 0.114 n/a n/a n/a n/a n/a 0.609 0.609
Cholesterol (mg) 0.0 0.0 0.0 21.862 n/a n/a n/a n/a 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.616 0.043 5.288 n/a n/a n/a n/a 5.948 5.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.695 0.0 2.454 n/a n/a n/a n/a 3.15 3.15
Polyunsaturated (g) 0.004 0.6 0.057 0.315 n/a n/a n/a n/a 0.976 0.976