Receta Potato Mushroom Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt or possibly regular salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		onion
24.75g 		garlic
0.65g 		oil
10.2g 		paprika
1.73g 		mushrooms
55.0g 		flour
7.81g 		stock
117.5g 		sea salt
0.0g 		pepper
0.0g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.27 0.04 0.0 0.25 1.7 0.81 0.0 n/a n/a 0.6 7.11 28.44
Total Fat (g) 0.15 0.02 0.0 10.2 0.22 0.19 0.08 0.0 n/a n/a 5.67 16.54 66.16
Carbohydrates (g) 29.72 2.31 0.22 0.0 0.96 1.8 5.96 1.5 n/a n/a 0.83 43.3 173.2
Ash (g) 1.84 0.09 0.01 0.0 0.12 0.47 0.04 1.32 n/a n/a 0.24 4.12 16.48
Calories (kcal) 130.974 9.9 0.972 90.168 4.985 12.1 28.438 5.875 n/a n/a 55.488 338.899 1355.596
Starch (g) 26.26 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 26.26 105.04
Sucrose (g) 0.29 0.25 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.55 2.2
Glucose (dextrose) (g) 0.56 0.49 n/a n/a 0.05 0.81 n/a n/a n/a n/a 0.0 1.91 7.64
Fructose (g) 0.46 0.32 n/a n/a 0.12 0.09 n/a n/a n/a n/a 0.0 0.99 3.96
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.01 1.01 4.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 134.95 22.05 0.38 0.0 0.16 50.84 0.93 114.68 n/a n/a 21.41 345.41 1381.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.33 1.05 0.01 0.0 0.18 0.91 0.02 1.0 n/a n/a 1.01 5.49 21.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.4 0.0 0.0 0.6 0.5 0.2 0.0 n/a n/a 0.0 5.6 22.4
Calcium (mg) 20.412 5.693 1.181 0.0 3.053 1.65 1.172 0.0 n/a n/a 31.625 64.785 259.14
Iron (mg) 1.33 0.05 0.01 0.0 0.41 0.27 0.36 0.0 n/a n/a 0.05 2.49 9.96
Magnesium (mg) 39.122 2.475 0.163 0.0 3.191 4.95 1.719 n/a n/a n/a 2.875 54.495 217.98
Phosphorus (mg) 96.955 7.178 0.998 0.0 5.951 47.299 8.438 n/a n/a n/a 33.063 199.881 799.524
Potassium (mg) 716.105 36.135 2.617 0.0 40.434 174.897 8.359 n/a n/a n/a 40.538 1019.084 4076.336
Sodium (mg) 10.206 0.99 0.111 0.0 0.587 2.75 0.156 470.0 n/a n/a 23.0 507.799 2031.196
Zinc (mg) 0.49 0.04 0.01 0.0 0.07 0.29 0.05 n/a n/a n/a 0.11 1.06 4.24
Copper (mg) 0.187 0.01 0.002 0.0 0.011 0.176 0.011 n/a n/a n/a 0.006 0.402 1.608
Manganese (mg) 0.255 0.032 0.011 n/a 0.014 0.027 0.053 n/a n/a n/a 0.003 0.396 1.584
Selenium (mcg) 0.5 0.1 0.1 0.0 0.1 5.1 2.6 n/a n/a n/a 0.7 9.3 37.2
Vitamin A, IU (IU) 3.402 0.495 0.059 0.0 909.679 0.0 0.0 250.275 n/a n/a 165.6 1329.509 5318.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 46.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 45.488 0.0 0.0 n/a n/a n/a 46.575 92.063 368.252
Beta Carotene (mcg) 1.701 0.248 0.033 0.0 477.463 0.0 0.0 n/a n/a n/a 7.475 486.919 1947.676
Vitamin E (mg) 0.02 0.0 0.0 0.94 0.51 0.01 0.0 n/a n/a n/a 0.13 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.99 0.104 0.0 226.958 0.0 1.406 n/a n/a n/a 0.0 243.067 972.268
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.01 0.03 n/a n/a n/a 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 33.5 1.8 0.2 0.0 1.2 1.2 0.0 0.0 n/a n/a 0.3 38.2 152.8
Thiamin (mg) 0.136 0.012 0.001 0.0 0.011 0.044 0.062 n/a n/a n/a 0.012 0.278 1.112
Riboflavin (mg) 0.051 0.007 0.001 0.0 0.03 0.22 0.038 n/a n/a n/a 0.049 0.396 1.584
Niacin (mg) 1.786 0.03 0.005 0.0 0.264 1.985 0.461 n/a n/a n/a 0.032 4.563 18.252
Pantothenic acid (mg) 0.51 0.03 0.004 0.0 0.031 0.825 0.034 n/a n/a n/a 0.098 1.532 6.128
Vitamin B-6 (mg) 0.51 0.03 0.008 0.0 0.069 0.055 0.003 n/a n/a n/a 0.017 0.693 2.772
Folate (mcg) 27.215 4.703 0.02 0.0 1.829 8.8 14.297 n/a n/a n/a 2.013 58.875 235.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.08 0.1 0.4
Choline (mg) 20.6 1.5 0.2 n/a 0.9 9.5 0.8 n/a n/a n/a 5.5 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 n/a n/a n/a 0.0 12.031 48.124
Tryptophan (g) 0.051 0.002 0.0 0.0 n/a 0.022 0.01 n/a n/a n/a 0.012 0.098 0.392
Threonine (g) 0.136 0.005 0.001 0.0 n/a 0.06 0.022 n/a n/a n/a 0.035 0.259 1.036
Isoleucine (g) 0.136 0.002 0.001 0.0 n/a 0.044 0.028 n/a n/a n/a 0.04 0.252 1.008
Leucine (g) 0.204 0.007 0.002 0.0 n/a 0.066 0.055 n/a n/a n/a 0.078 0.413 1.652
Lysine (g) 0.221 0.01 0.002 0.0 n/a 0.06 0.018 n/a n/a n/a 0.066 0.377 1.508
Methionine (g) 0.051 0.0 0.001 0.0 n/a 0.016 0.014 n/a n/a n/a 0.02 0.102 0.408
Cystine (g) 0.051 0.0 0.0 0.0 n/a 0.005 0.017 n/a n/a n/a 0.009 0.083 0.332
Phenylalanine (g) 0.153 0.007 0.001 0.0 n/a 0.049 0.041 n/a n/a n/a 0.037 0.289 1.156
Tyrosine (g) 0.136 0.002 0.001 0.0 n/a 0.022 0.024 n/a n/a n/a 0.037 0.223 0.892
Valine (g) 0.204 0.005 0.002 0.0 n/a 0.126 0.033 n/a n/a n/a 0.049 0.419 1.676
Arginine (g) 0.17 0.025 0.004 0.0 n/a 0.044 0.033 n/a n/a n/a 0.029 0.305 1.22
Histidine (g) 0.085 0.002 0.001 0.0 n/a 0.033 0.018 n/a n/a n/a 0.023 0.162 0.648
Alanine (g) 0.102 0.005 0.001 0.0 n/a 0.11 0.026 n/a n/a n/a 0.029 0.272 1.088
Aspartic acid (g) 0.867 0.022 0.003 0.0 n/a 0.11 0.034 n/a n/a n/a 0.063 1.101 4.404
Glutamic acid (g) 0.595 0.064 0.005 0.0 n/a 0.187 0.272 n/a n/a n/a 0.164 1.288 5.152
Glycine (g) 0.102 0.007 0.001 0.0 n/a 0.049 0.029 n/a n/a n/a 0.017 0.206 0.824
Proline (g) 0.119 0.002 0.001 0.0 n/a 0.044 0.094 n/a n/a n/a 0.075 0.335 1.34
Serine (g) 0.153 0.005 0.001 0.0 n/a 0.049 0.041 n/a n/a n/a 0.046 0.295 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.95 14.95 59.8
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a 0.0 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.051 0.01 0.001 0.758 0.036 0.022 0.013 0.0 n/a n/a 3.309 4.199 16.796
Phytosterols (mg) 8.505 3.713 n/a 25.5 3.019 n/a n/a n/a n/a n/a n/a 40.736 162.944
Monounsaturated Fat (g) 0.0 0.002 0.0 2.318 0.021 0.0 0.007 n/a n/a n/a 1.458 3.807 15.228
Polyunsaturated (g) 0.068 0.005 0.002 6.644 0.144 0.077 0.032 n/a n/a n/a 0.242 7.213 28.852