Receta Potato Pancake Bread (Lompe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb (6 medium sized) old potatoes (the older, the better)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	salt 1.8g	flour 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.29	1.29	12.9
Total Fat (g)	0.0	0.12	0.12	1.2
Carbohydrates (g)	0.0	9.54	9.54	95.4
Ash (g)	1.8	0.06	1.86	18.6
Calories (kcal)	0.0	45.5	45.5	455.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	1.49	1.49	14.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.3
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	3.0
Calcium (mg)	0.432	1.875	2.307	23.07
Iron (mg)	0.01	0.58	0.59	5.9
Magnesium (mg)	0.018	2.75	2.768	27.68
Phosphorus (mg)	0.0	13.5	13.5	135.0
Potassium (mg)	0.144	13.375	13.519	135.19
Sodium (mg)	697.644	0.25	697.894	6978.94
Zinc (mg)	0.0	0.09	0.09	0.9
Copper (mg)	0.001	0.018	0.018	0.18
Manganese (mg)	0.002	0.085	0.087	0.87
Selenium (mcg)	0.0	4.2	4.2	42.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.01	0.01	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.25	2.25	22.5
Tocopherol, beta (mg)	n/a	0.01	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.05	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.099	0.099	0.99
Riboflavin (mg)	0.0	0.061	0.061	0.61
Niacin (mg)	0.0	0.738	0.738	7.38
Pantothenic acid (mg)	0.0	0.055	0.055	0.55
Vitamin B-6 (mg)	0.0	0.005	0.005	0.05
Folate (mcg)	0.0	22.875	22.875	228.75
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.3	1.3	13.0
Folic acid (mcg)	0.0	19.25	19.25	192.5
Tryptophan (g)	0.0	0.016	0.016	0.16
Threonine (g)	0.0	0.035	0.035	0.35
Isoleucine (g)	0.0	0.045	0.045	0.45
Leucine (g)	0.0	0.089	0.089	0.89
Lysine (g)	0.0	0.029	0.029	0.29
Methionine (g)	0.0	0.023	0.023	0.23
Cystine (g)	0.0	0.028	0.028	0.28
Phenylalanine (g)	0.0	0.065	0.065	0.65
Tyrosine (g)	0.0	0.039	0.039	0.39
Valine (g)	0.0	0.053	0.053	0.53
Arginine (g)	0.0	0.053	0.053	0.53
Histidine (g)	0.0	0.029	0.029	0.29
Alanine (g)	0.0	0.041	0.041	0.41
Aspartic acid (g)	0.0	0.055	0.055	0.55
Glutamic acid (g)	0.0	0.435	0.435	4.35
Glycine (g)	0.0	0.046	0.046	0.46
Proline (g)	0.0	0.15	0.15	1.5
Serine (g)	0.0	0.065	0.065	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.02	0.02	0.2
Phytosterols (mg)	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.011	0.011	0.11
Polyunsaturated (g)	0.0	0.051	0.051	0.51