Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Rather than frying many batches of small latkes on the stove, you can prepare
    two large ones which are browned in the oven, then cut into wedges. Offer the
    Three-Apple Applesauce alongside.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
2.25g 		onions
51.03g 		zucchini
33.67g 		russet potatoes
184.27g 		sage
0.7g 		salt
1.5g 		oil
6.8g 		nondairy
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.56 0.41 3.94 0.07 0.0 0.0 0.03 5.33 42.64
Total Fat (g) 0.82 0.05 0.06 0.15 0.09 0.0 6.8 0.59 8.56 68.48
Carbohydrates (g) 0.06 4.77 1.13 33.3 0.43 0.0 0.0 0.54 40.22 321.76
Ash (g) n/a 0.18 0.21 2.08 0.06 1.5 0.0 n/a 4.02 32.16
Calories (kcal) 8.91 20.412 5.387 145.574 2.205 0.0 60.112 7.453 250.052 2000.416
Starch (g) n/a 0.0 n/a 29.23 n/a n/a n/a n/a 29.23 233.84
Sucrose (g) n/a 0.51 0.01 0.24 n/a n/a n/a n/a 0.75 6.0
Glucose (dextrose) (g) n/a 1.01 0.25 0.46 n/a n/a n/a n/a 1.72 13.76
Fructose (g) n/a 0.66 0.32 0.42 n/a n/a n/a n/a 1.4 11.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 45.47 31.86 144.8 0.06 0.0 0.0 1.18 224.37 1794.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 0.58 1.14 0.01 0.0 0.0 0.54 4.44 35.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 2.4 0.3 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 0.225 11.737 5.05 23.955 11.564 0.36 0.0 0.141 53.031 424.248
Iron (mg) 0.03 0.11 0.12 1.58 0.2 0.0 0.0 0.0 2.04 16.32
Magnesium (mg) 0.27 5.103 5.723 42.382 2.996 0.015 0.0 0.047 56.536 452.288
Phosphorus (mg) 2.408 14.798 12.793 101.349 0.637 0.0 0.0 0.188 132.172 1057.376
Potassium (mg) 4.253 74.502 88.204 768.411 7.49 0.12 0.0 0.422 943.402 7547.216
Sodium (mg) 18.113 2.041 3.367 9.214 0.077 581.37 0.0 0.586 614.767 4918.136
Zinc (mg) 0.04 0.09 0.1 0.53 0.03 0.0 0.0 0.0 0.8 6.4
Copper (mg) 0.001 0.02 0.017 0.184 0.005 0.0 0.0 0.001 0.229 1.832
Manganese (mg) n/a 0.066 0.061 0.295 0.022 0.002 n/a n/a 0.445 3.56
Selenium (mcg) 0.3 0.3 0.1 0.7 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) n/a 1.021 67.331 1.843 41.3 0.0 0.0 n/a 111.495 891.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.367 0.0 2.065 0.0 0.0 0.164 5.596 44.768
Beta Carotene (mcg) 0.0 0.51 40.399 0.0 24.395 0.0 0.0 2.016 67.32 538.56
Vitamin E (mg) 0.0 0.01 0.04 0.02 0.05 0.0 0.63 0.02 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.041 715.395 9.214 6.034 0.0 0.0 0.0 732.683 5861.464
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 5.7 10.5 0.2 0.0 0.0 0.0 20.2 161.6
Thiamin (mg) 0.008 0.026 0.017 0.147 0.005 0.0 0.0 0.0 0.203 1.624
Riboflavin (mg) 0.003 0.015 0.047 0.055 0.002 0.0 0.0 0.0 0.123 0.984
Niacin (mg) 0.076 0.061 0.165 1.916 0.04 0.0 0.0 0.0 2.258 18.064
Pantothenic acid (mg) n/a 0.061 0.054 0.553 n/a 0.0 0.0 n/a 0.668 5.344
Vitamin B-6 (mg) 0.001 0.061 0.074 0.645 0.019 0.0 0.0 0.0 0.8 6.4
Folate (mcg) 0.045 9.695 9.763 25.798 1.918 0.0 0.0 0.0 47.219 377.752
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.3 3.1 3.2 23.2 0.3 0.0 n/a 0.0 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 0.037 n/a 0.0 0.0 n/a 0.045 0.36
Threonine (g) n/a 0.01 0.01 0.111 n/a 0.0 0.0 n/a 0.131 1.048
Isoleucine (g) n/a 0.005 0.013 0.111 n/a 0.0 0.0 n/a 0.129 1.032
Leucine (g) n/a 0.015 0.024 0.166 n/a 0.0 0.0 n/a 0.205 1.64
Lysine (g) n/a 0.02 0.024 0.184 n/a 0.0 0.0 n/a 0.228 1.824
Methionine (g) n/a 0.0 0.007 0.055 n/a 0.0 0.0 n/a 0.062 0.496
Cystine (g) n/a 0.0 0.003 0.037 n/a 0.0 0.0 n/a 0.04 0.32
Phenylalanine (g) n/a 0.015 0.013 0.332 n/a 0.0 0.0 n/a 0.36 2.88
Tyrosine (g) n/a 0.005 0.01 0.074 n/a 0.0 0.0 n/a 0.089 0.712
Valine (g) n/a 0.01 0.017 0.184 n/a 0.0 0.0 n/a 0.211 1.688
Arginine (g) n/a 0.051 0.017 0.166 n/a 0.0 0.0 n/a 0.234 1.872
Histidine (g) n/a 0.005 0.01 0.074 n/a 0.0 0.0 n/a 0.089 0.712
Alanine (g) n/a 0.01 0.02 0.092 n/a 0.0 0.0 n/a 0.123 0.984
Aspartic acid (g) n/a 0.046 0.05 0.921 n/a 0.0 0.0 n/a 1.018 8.144
Glutamic acid (g) n/a 0.133 0.044 0.682 n/a 0.0 0.0 n/a 0.858 6.864
Glycine (g) n/a 0.015 0.017 0.092 n/a 0.0 0.0 n/a 0.124 0.992
Proline (g) n/a 0.005 0.013 0.111 n/a 0.0 0.0 n/a 0.129 1.032
Serine (g) n/a 0.01 0.017 0.129 n/a 0.0 0.0 n/a 0.156 1.248
Cholesterol (mg) 1.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.598 12.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 1.4
Saturated Fat (g) 0.292 0.02 0.013 0.037 0.049 0.0 0.505 0.51 1.427 11.416
Phytosterols (mg) n/a 7.654 n/a 9.214 1.708 0.0 17.0 n/a 35.576 284.608
Monounsaturated Fat (g) 0.387 0.005 0.003 0.0 0.013 0.0 1.546 0.038 1.992 15.936
Polyunsaturated (g) 0.088 0.01 0.027 0.074 0.012 0.0 4.43 0.012 4.653 37.224