Receta Potato Pancakes (Cook's Choice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		russet potatoes
852.0g 		scallions
28.8g 		parsley
7.22g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.23 0.53 0.21 5.54 n/a n/a 24.51 24.51
Total Fat (g) 40.8 0.68 0.05 0.06 4.37 n/a n/a 45.97 45.97
Carbohydrates (g) 0.0 153.96 2.11 0.46 0.34 n/a n/a 156.87 156.87
Ash (g) 0.0 9.63 0.23 0.16 0.38 n/a n/a 10.4 10.4
Calories (kcal) 360.672 673.08 9.216 2.599 62.92 n/a n/a 1108.487 1108.487
Starch (g) n/a 135.13 n/a n/a n/a n/a n/a 135.13 135.13
Sucrose (g) n/a 1.11 n/a n/a 0.05 n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a 2.13 n/a n/a 0.09 n/a n/a 2.22 2.22
Fructose (g) n/a 1.96 n/a n/a 0.05 n/a n/a 2.01 2.01
Lactose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 669.5 25.87 6.33 33.37 n/a n/a 735.07 735.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.28 0.67 0.06 0.34 n/a n/a 6.35 6.35
Galactose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 11.1 0.7 0.2 0.0 n/a n/a 12.1 12.1
Calcium (mg) 0.0 110.76 20.736 9.964 23.32 n/a n/a 164.78 164.78
Iron (mg) 0.01 7.33 0.43 0.45 0.81 n/a n/a 9.01 9.01
Magnesium (mg) 0.0 195.96 5.76 3.61 5.28 n/a n/a 210.61 210.61
Phosphorus (mg) 0.0 468.6 10.656 4.188 84.04 n/a n/a 567.484 567.484
Potassium (mg) 0.0 3552.84 79.488 39.999 58.96 n/a n/a 3731.287 3731.287
Sodium (mg) 0.0 42.6 4.608 4.043 61.6 n/a n/a 112.851 112.851
Zinc (mg) 0.0 2.47 0.11 0.08 0.49 n/a n/a 3.15 3.15
Copper (mg) 0.0 0.852 0.023 0.011 0.044 n/a n/a 0.93 0.93
Manganese (mg) n/a 1.363 0.046 0.012 0.018 n/a n/a 1.438 1.438
Selenium (mcg) 0.0 3.4 0.2 0.0 13.9 n/a n/a 17.5 17.5
Vitamin A, IU (IU) 0.0 8.52 287.136 608.213 214.28 n/a n/a 1118.149 1118.149
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.4 30.396 61.6 n/a n/a 106.396 106.396
Beta Carotene (mcg) 0.0 0.0 172.224 364.899 4.4 n/a n/a 541.523 541.523
Vitamin E (mg) 3.76 0.09 0.16 0.05 0.43 n/a n/a 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.6 327.456 401.504 145.64 n/a n/a 917.2 917.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.22 n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 48.6 5.4 9.6 0.0 n/a n/a 63.6 63.6
Thiamin (mg) 0.0 0.682 0.017 0.006 0.031 n/a n/a 0.736 0.736
Riboflavin (mg) 0.0 0.256 0.023 0.007 0.211 n/a n/a 0.497 0.497
Niacin (mg) 0.0 8.861 0.153 0.095 0.031 n/a n/a 9.139 9.139
Pantothenic acid (mg) 0.0 2.556 0.023 0.029 0.634 n/a n/a 3.242 3.242
Vitamin B-6 (mg) 0.0 2.982 0.017 0.006 0.062 n/a n/a 3.067 3.067
Folate (mcg) 0.0 119.28 18.432 10.974 20.68 n/a n/a 169.366 169.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 n/a n/a 0.57 0.57
Choline (mg) n/a 107.4 1.6 0.9 110.5 n/a n/a 220.4 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.17 0.006 0.004 0.075 n/a n/a 0.255 0.255
Threonine (g) 0.0 0.511 0.02 0.009 0.246 n/a n/a 0.786 0.786
Isoleucine (g) 0.0 0.511 0.023 0.009 0.295 n/a n/a 0.838 0.838
Leucine (g) 0.0 0.767 0.032 0.014 0.48 n/a n/a 1.293 1.293
Lysine (g) 0.0 0.852 0.026 0.013 0.4 n/a n/a 1.291 1.291
Methionine (g) 0.0 0.256 0.006 0.003 0.167 n/a n/a 0.431 0.431
Cystine (g) 0.0 0.17 n/a 0.001 0.119 n/a n/a 0.29 0.29
Phenylalanine (g) 0.0 1.534 0.017 0.011 0.299 n/a n/a 1.861 1.861
Tyrosine (g) 0.0 0.341 0.014 0.006 0.22 n/a n/a 0.581 0.581
Valine (g) 0.0 0.852 0.023 0.012 0.378 n/a n/a 1.266 1.266
Arginine (g) 0.0 0.767 0.037 0.009 0.361 n/a n/a 1.174 1.174
Histidine (g) 0.0 0.341 0.009 0.004 0.136 n/a n/a 0.49 0.49
Alanine (g) 0.0 0.426 0.023 0.014 0.326 n/a n/a 0.789 0.789
Aspartic acid (g) 0.0 4.26 0.049 0.021 0.585 n/a n/a 4.915 4.915
Glutamic acid (g) 0.0 3.152 0.109 0.018 0.739 n/a n/a 4.019 4.019
Glycine (g) 0.0 0.426 0.026 0.011 0.189 n/a n/a 0.652 0.652
Proline (g) 0.0 0.511 0.035 0.015 0.224 n/a n/a 0.785 0.785
Serine (g) 0.0 0.596 0.023 0.01 0.427 n/a n/a 1.056 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 n/a n/a 186.12 186.12
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.17 0.009 0.009 1.364 n/a n/a 4.584 4.584
Phytosterols (mg) 102.0 42.6 n/a 0.361 n/a n/a n/a 144.961 144.961
Monounsaturated Fat (g) 9.274 0.0 0.009 0.022 1.676 n/a n/a 10.981 10.981
Polyunsaturated (g) 26.577 0.341 0.02 0.009 0.598 n/a n/a 27.545 27.545