Receta Potato Pancakes From Prokashrestaurant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Shortening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
283.49g 		onion
10.5g 		eggs
41.07g 		pepper
0.0g 		salt
0.0g 		flour
5.21g 		shortening
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.12 5.17 n/a n/a 0.54 n/a 11.55 69.3
Total Fat (g) 0.26 0.01 4.08 n/a n/a 0.05 n/a 4.4 26.4
Carbohydrates (g) 49.53 0.98 0.32 n/a n/a 3.97 n/a 54.8 328.8
Ash (g) 3.06 0.04 0.35 n/a n/a 0.02 n/a 3.48 20.88
Calories (kcal) 218.29 4.2 58.725 n/a n/a 18.958 n/a 300.174 1801.044
Starch (g) 43.77 0.0 n/a n/a n/a n/a n/a 43.77 262.62
Sucrose (g) 0.48 0.1 0.05 n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) 0.94 0.21 0.09 n/a n/a n/a n/a 1.23 7.38
Fructose (g) 0.77 0.14 0.05 n/a n/a n/a n/a 0.95 5.7
Lactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 224.92 9.36 31.14 n/a n/a 0.62 n/a 266.05 1596.3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.21 0.45 0.32 n/a n/a 0.01 n/a 2.99 17.94
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 6.2 0.2 0.0 n/a n/a 0.1 n/a 6.6 39.6
Calcium (mg) 34.019 2.415 21.765 n/a n/a 0.781 n/a 58.981 353.886
Iron (mg) 2.21 0.02 0.75 n/a n/a 0.24 n/a 3.23 19.38
Magnesium (mg) 65.204 1.05 4.928 n/a n/a 1.146 n/a 72.327 433.962
Phosphorus (mg) 161.591 3.045 78.437 n/a n/a 5.625 n/a 248.699 1492.194
Potassium (mg) 1193.509 15.33 55.029 n/a n/a 5.573 n/a 1269.441 7616.646
Sodium (mg) 17.01 0.42 57.493 n/a n/a 0.104 n/a 75.027 450.162
Zinc (mg) 0.82 0.02 0.46 n/a n/a 0.04 n/a 1.33 7.98
Copper (mg) 0.312 0.004 0.041 n/a n/a 0.007 n/a 0.364 2.184
Manganese (mg) 0.425 0.014 0.016 n/a n/a 0.035 n/a 0.491 2.946
Selenium (mcg) 0.9 0.1 13.0 n/a n/a 1.8 n/a 15.7 94.2
Vitamin A, IU (IU) 5.67 0.21 199.995 n/a n/a 0.0 n/a 205.875 1235.25
Retinol (mcg) 0.0 0.0 57.083 n/a n/a 0.0 n/a 57.083 342.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.493 n/a n/a 0.0 n/a 57.493 344.958
Beta Carotene (mcg) 2.835 0.105 4.107 n/a n/a 0.0 n/a 7.047 42.282
Vitamin E (mg) 0.03 0.0 0.4 n/a n/a 0.0 n/a 0.43 2.58
Vitamin D (IU) n/a n/a 14.373 n/a n/a n/a n/a 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 0.42 135.931 n/a n/a 0.938 n/a 159.968 959.808
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.21 n/a n/a 0.02 n/a 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 55.8 0.8 0.0 n/a n/a 0.0 n/a 56.6 339.6
Thiamin (mg) 0.227 0.005 0.029 n/a n/a 0.041 n/a 0.302 1.812
Riboflavin (mg) 0.085 0.003 0.197 n/a n/a 0.026 n/a 0.311 1.866
Niacin (mg) 2.977 0.013 0.029 n/a n/a 0.307 n/a 3.325 19.95
Pantothenic acid (mg) 0.85 0.013 0.591 n/a n/a 0.023 n/a 1.477 8.862
Vitamin B-6 (mg) 0.85 0.013 0.057 n/a n/a 0.002 n/a 0.923 5.538
Folate (mcg) 45.359 1.995 19.301 n/a n/a 9.531 n/a 76.187 457.122
Vitamin B-12 (mcg) 0.0 0.0 0.53 n/a n/a 0.0 n/a 0.53 3.18
Choline (mg) 34.3 0.6 103.1 n/a n/a 0.5 n/a 138.6 831.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 8.021 n/a 8.021 48.126
Tryptophan (g) 0.085 0.001 0.07 n/a n/a 0.007 n/a 0.163 0.978
Threonine (g) 0.227 0.002 0.23 n/a n/a 0.015 n/a 0.473 2.838
Isoleucine (g) 0.227 0.001 0.275 n/a n/a 0.019 n/a 0.522 3.132
Leucine (g) 0.34 0.003 0.448 n/a n/a 0.037 n/a 0.828 4.968
Lysine (g) 0.369 0.004 0.374 n/a n/a 0.012 n/a 0.758 4.548
Methionine (g) 0.085 0.0 0.156 n/a n/a 0.009 n/a 0.25 1.5
Cystine (g) 0.085 0.0 0.111 n/a n/a 0.011 n/a 0.207 1.242
Phenylalanine (g) 0.255 0.003 0.279 n/a n/a 0.027 n/a 0.565 3.39
Tyrosine (g) 0.227 0.001 0.205 n/a n/a 0.016 n/a 0.449 2.694
Valine (g) 0.34 0.002 0.353 n/a n/a 0.022 n/a 0.717 4.302
Arginine (g) 0.283 0.01 0.337 n/a n/a 0.022 n/a 0.653 3.918
Histidine (g) 0.142 0.001 0.127 n/a n/a 0.012 n/a 0.282 1.692
Alanine (g) 0.17 0.002 0.304 n/a n/a 0.017 n/a 0.493 2.958
Aspartic acid (g) 1.446 0.009 0.546 n/a n/a 0.023 n/a 2.024 12.144
Glutamic acid (g) 0.992 0.027 0.69 n/a n/a 0.181 n/a 1.891 11.346
Glycine (g) 0.17 0.003 0.177 n/a n/a 0.019 n/a 0.369 2.214
Proline (g) 0.198 0.001 0.209 n/a n/a 0.063 n/a 0.471 2.826
Serine (g) 0.255 0.002 0.398 n/a n/a 0.027 n/a 0.683 4.098
Cholesterol (mg) 0.0 0.0 173.712 n/a n/a 0.0 n/a 173.712 1042.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.004 1.273 n/a n/a 0.008 n/a 1.371 8.226
Phytosterols (mg) 14.175 1.575 n/a n/a n/a n/a n/a 15.75 94.5
Monounsaturated Fat (g) 0.0 0.001 1.565 n/a n/a 0.005 n/a 1.57 9.42
Polyunsaturated (g) 0.113 0.002 0.559 n/a n/a 0.021 n/a 0.695 4.17