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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vegetable oil, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
70.31g 		water
177.75g 		lemon juice
1.27g 		potato
30.94g 		egg
12.32g 		milk
2.54g 		salt
0.75g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.0 0.0 0.58 1.55 0.09 0.0 n/a 3.64 14.56
Total Fat (g) 0.06 0.0 0.0 0.03 1.22 0.02 0.0 n/a 1.34 5.36
Carbohydrates (g) 12.28 0.0 0.11 6.23 0.09 0.13 0.0 n/a 18.84 75.36
Ash (g) 0.76 0.18 0.0 0.28 0.11 0.02 0.75 n/a 2.1 8.4
Calories (kcal) 54.141 0.0 0.318 26.918 17.618 1.068 0.0 n/a 100.061 400.244
Starch (g) 10.86 n/a n/a n/a n/a n/a n/a n/a 10.86 43.44
Sucrose (g) 0.12 n/a n/a 0.06 0.01 0.0 n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.23 n/a n/a 0.11 0.03 0.0 n/a n/a 0.37 1.48
Fructose (g) 0.19 n/a n/a 0.09 0.01 0.0 n/a n/a 0.3 1.2
Lactose (g) 0.0 n/a n/a 0.0 0.01 0.13 n/a n/a 0.15 0.6
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.79 177.57 1.15 23.82 9.34 2.29 0.0 n/a 269.96 1079.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.55 0.0 0.03 0.27 0.09 0.13 0.0 n/a 1.08 4.32
Galactose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2.1 8.4
Calcium (mg) 8.438 5.333 0.089 1.547 6.53 3.026 0.18 n/a 25.141 100.564
Iron (mg) 0.55 0.0 0.0 0.1 0.23 0.0 0.0 n/a 0.87 3.48
Magnesium (mg) 16.172 1.778 0.076 6.807 1.478 0.28 0.008 n/a 26.598 106.392
Phosphorus (mg) 40.078 0.0 0.076 13.614 23.531 2.415 0.0 n/a 79.715 318.86
Potassium (mg) 296.016 0.0 1.575 117.263 16.509 3.814 0.06 n/a 435.236 1740.944
Sodium (mg) 4.219 7.11 0.013 1.238 17.248 1.119 290.685 n/a 321.631 1286.524
Zinc (mg) 0.2 0.02 0.0 0.09 0.14 0.01 0.0 n/a 0.46 1.84
Copper (mg) 0.077 0.018 0.0 0.059 0.012 0.0 0.0 n/a 0.167 0.668
Manganese (mg) 0.105 0.0 0.0 0.043 0.005 0.0 0.001 n/a 0.155 0.62
Selenium (mcg) 0.2 0.0 0.0 0.1 3.9 0.1 0.0 n/a 4.3 17.2
Vitamin A, IU (IU) 1.406 0.0 0.254 0.928 59.998 4.983 0.0 n/a 67.57 270.28
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 1.475 0.0 n/a 18.599 74.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 17.248 1.475 0.0 n/a 18.735 74.94
Beta Carotene (mcg) 0.703 0.0 0.038 0.619 1.232 0.051 0.0 n/a 2.643 10.572
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.0 0.0 n/a 0.13 0.52
Vitamin D (IU) n/a 0.0 n/a n/a 4.312 1.322 n/a n/a 5.634 22.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.114 2.785 40.779 0.0 0.0 n/a 49.303 197.212
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.9 0.0 0.6 4.0 0.0 0.0 0.0 n/a 18.5 74.0
Thiamin (mg) 0.056 0.0 0.0 0.034 0.009 0.001 0.0 n/a 0.1 0.4
Riboflavin (mg) 0.021 0.0 0.0 0.006 0.059 0.005 0.0 n/a 0.091 0.364
Niacin (mg) 0.738 0.0 0.001 0.446 0.009 0.002 0.0 n/a 1.196 4.784
Pantothenic acid (mg) 0.211 0.0 0.001 0.161 0.177 0.009 0.0 n/a 0.56 2.24
Vitamin B-6 (mg) 0.211 0.0 0.001 0.093 0.017 0.001 0.0 n/a 0.323 1.292
Folate (mcg) 11.25 0.0 0.165 3.094 5.79 0.127 0.0 n/a 20.427 81.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.01 0.0 n/a 0.17 0.68
Choline (mg) 8.5 0.0 0.1 4.2 30.9 0.5 0.0 n/a 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 n/a n/a 0.009 0.021 0.001 0.0 n/a 0.052 0.208
Threonine (g) 0.056 n/a n/a 0.022 0.069 0.002 0.0 n/a 0.149 0.596
Isoleucine (g) 0.056 n/a n/a 0.025 0.083 0.005 0.0 n/a 0.168 0.672
Leucine (g) 0.084 n/a n/a 0.034 0.134 0.01 0.0 n/a 0.262 1.048
Lysine (g) 0.091 n/a n/a 0.034 0.112 0.007 0.0 n/a 0.245 0.98
Methionine (g) 0.021 n/a n/a 0.009 0.047 0.002 0.0 n/a 0.079 0.316
Cystine (g) 0.021 n/a n/a 0.006 0.033 0.003 0.0 n/a 0.064 0.256
Phenylalanine (g) 0.063 n/a n/a 0.025 0.084 0.004 0.0 n/a 0.176 0.704
Tyrosine (g) 0.056 n/a n/a 0.022 0.062 0.004 0.0 n/a 0.143 0.572
Valine (g) 0.084 n/a n/a 0.034 0.106 0.006 0.0 n/a 0.23 0.92
Arginine (g) 0.07 n/a n/a 0.028 0.101 0.003 0.0 n/a 0.202 0.808
Histidine (g) 0.035 n/a n/a 0.012 0.038 0.002 0.0 n/a 0.088 0.352
Alanine (g) 0.042 n/a n/a 0.019 0.091 0.003 0.0 n/a 0.155 0.62
Aspartic acid (g) 0.359 n/a n/a 0.142 0.164 0.008 0.0 n/a 0.673 2.692
Glutamic acid (g) 0.246 n/a n/a 0.096 0.207 0.02 0.0 n/a 0.569 2.276
Glycine (g) 0.042 n/a n/a 0.019 0.053 0.002 0.0 n/a 0.115 0.46
Proline (g) 0.049 n/a n/a 0.022 0.063 0.009 0.0 n/a 0.143 0.572
Serine (g) 0.063 n/a n/a 0.025 0.12 0.005 0.0 n/a 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.127 0.0 n/a 52.241 208.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.009 0.382 0.016 0.0 n/a 0.428 1.712
Phytosterols (mg) 3.516 n/a n/a n/a n/a n/a 0.0 n/a 3.516 14.064
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.469 0.007 0.0 n/a 0.477 1.908
Polyunsaturated (g) 0.028 0.0 0.0 0.012 0.168 0.001 0.0 n/a 0.209 0.836