Receta Potato Pancakes-Latkes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		eggs
36.96g 		flour
2.93g 		onions
2.25g 		scallions
7.2g 		sea salt
1.88g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 1.14 4.65 0.3 0.02 0.13 0.0 0.0 6.24 24.96
Total Fat (g) 0.05 3.67 0.03 0.0 0.01 0.0 13.63 17.39 69.56
Carbohydrates (g) 9.83 0.28 2.24 0.21 0.53 0.0 0.0 13.09 52.36
Ash (g) 0.61 0.32 0.01 0.01 0.06 1.87 0.0 2.88 11.52
Calories (kcal) 43.313 52.853 10.665 0.9 2.304 0.0 120.445 230.48 921.92
Starch (g) 8.69 n/a n/a 0.0 n/a n/a n/a 8.69 34.76
Sucrose (g) 0.1 0.04 n/a 0.02 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.19 0.08 n/a 0.04 n/a n/a n/a 0.31 1.24
Fructose (g) 0.15 0.04 n/a 0.03 n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Maltose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 28.03 0.35 2.0 6.47 0.0 0.0 81.48 325.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.28 0.01 0.1 0.17 0.0 0.0 0.99 3.96
Galactose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.2 0.0 0.0 1.5 6.0
Calcium (mg) 6.75 19.589 0.44 0.518 5.184 0.45 0.0 32.93 131.72
Iron (mg) 0.44 0.68 0.14 0.0 0.11 0.01 0.0 1.37 5.48
Magnesium (mg) 12.938 4.435 0.645 0.225 1.44 0.019 0.0 19.701 78.804
Phosphorus (mg) 32.063 70.594 3.164 0.653 2.664 0.0 0.0 109.137 436.548
Potassium (mg) 236.813 49.526 3.135 3.285 19.872 0.15 0.0 312.781 1251.124
Sodium (mg) 3.375 51.744 0.059 0.09 1.152 726.713 0.0 783.132 3132.528
Zinc (mg) 0.16 0.41 0.02 0.0 0.03 0.0 0.0 0.63 2.52
Copper (mg) 0.062 0.037 0.004 0.001 0.006 0.001 0.0 0.11 0.44
Manganese (mg) 0.084 0.015 0.02 0.003 0.012 0.002 n/a 0.135 0.54
Selenium (mcg) 0.2 11.7 1.0 0.0 0.0 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) 1.125 179.995 0.0 0.045 71.784 0.0 0.0 252.949 1011.796
Retinol (mcg) 0.0 51.374 0.0 0.0 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.0 51.744 0.0 0.0 3.6 0.0 0.0 55.344 221.376
Beta Carotene (mcg) 0.563 3.696 0.0 0.023 43.056 0.0 0.0 47.337 189.348
Vitamin E (mg) 0.01 0.36 0.0 0.0 0.04 0.0 1.25 1.66 6.64
Vitamin D (IU) n/a 12.936 n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 122.338 0.527 0.09 81.864 0.0 0.0 209.319 837.276
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.18 0.01 0.0 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 11.1 0.0 0.0 0.2 1.4 0.0 0.0 12.6 50.4
Thiamin (mg) 0.045 0.026 0.023 0.001 0.004 0.0 0.0 0.099 0.396
Riboflavin (mg) 0.017 0.177 0.014 0.001 0.006 0.0 0.0 0.215 0.86
Niacin (mg) 0.591 0.026 0.173 0.003 0.038 0.0 0.0 0.83 3.32
Pantothenic acid (mg) 0.169 0.532 0.013 0.003 0.006 0.0 0.0 0.722 2.888
Vitamin B-6 (mg) 0.169 0.052 0.001 0.003 0.004 0.0 0.0 0.229 0.916
Folate (mcg) 9.0 17.371 5.362 0.428 4.608 0.0 0.0 36.769 147.076
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 6.8 92.8 0.3 0.1 0.4 0.0 n/a 100.5 402.0
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.017 0.063 0.004 0.0 0.001 0.0 0.0 0.085 0.34
Threonine (g) 0.045 0.207 0.008 0.0 0.005 0.0 0.0 0.266 1.064
Isoleucine (g) 0.045 0.248 0.011 0.0 0.006 0.0 0.0 0.309 1.236
Leucine (g) 0.068 0.403 0.021 0.001 0.008 0.0 0.0 0.5 2.0
Lysine (g) 0.073 0.336 0.007 0.001 0.006 0.0 0.0 0.424 1.696
Methionine (g) 0.017 0.14 0.005 0.0 0.001 0.0 0.0 0.164 0.656
Cystine (g) 0.017 0.1 0.006 0.0 n/a 0.0 0.0 0.123 0.492
Phenylalanine (g) 0.051 0.251 0.015 0.001 0.004 0.0 0.0 0.322 1.288
Tyrosine (g) 0.045 0.185 0.009 0.0 0.004 0.0 0.0 0.243 0.972
Valine (g) 0.068 0.318 0.012 0.0 0.006 0.0 0.0 0.404 1.616
Arginine (g) 0.056 0.303 0.012 0.002 0.009 0.0 0.0 0.383 1.532
Histidine (g) 0.028 0.115 0.007 0.0 0.002 0.0 0.0 0.152 0.608
Alanine (g) 0.034 0.274 0.01 0.0 0.006 0.0 0.0 0.323 1.292
Aspartic acid (g) 0.287 0.492 0.013 0.002 0.012 0.0 0.0 0.806 3.224
Glutamic acid (g) 0.197 0.621 0.102 0.006 0.027 0.0 0.0 0.953 3.812
Glycine (g) 0.034 0.159 0.011 0.001 0.006 0.0 0.0 0.211 0.844
Proline (g) 0.039 0.188 0.035 0.0 0.009 0.0 0.0 0.272 1.088
Serine (g) 0.051 0.359 0.015 0.0 0.006 0.0 0.0 0.431 1.724
Cholesterol (mg) 0.0 156.341 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.017 1.146 0.005 0.001 0.002 0.0 1.012 2.183 8.732
Phytosterols (mg) 2.813 n/a n/a 0.338 n/a 0.0 34.063 37.213 148.852
Monounsaturated Fat (g) 0.0 1.408 0.003 0.0 0.002 0.0 3.097 4.51 18.04
Polyunsaturated (g) 0.023 0.503 0.012 0.0 0.005 0.0 8.875 9.418 37.672