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Receta Potato Pancakes (Polish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chives
2.0g 		potatoes
319.5g 		salt
6.0g 		pepper
0.0g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 6.45 0.0 n/a 0.13 6.62 13.24
Total Fat (g) 0.0 0.29 0.0 n/a 0.01 0.3 0.6
Carbohydrates (g) 0.11 55.82 0.0 n/a 0.99 56.92 113.84
Ash (g) 0.01 3.45 5.99 n/a 0.01 9.46 18.92
Calories (kcal) 0.5 246.015 0.0 n/a 4.732 251.247 502.494
Starch (g) n/a 49.33 n/a n/a n/a 49.33 98.66
Sucrose (g) n/a 0.54 n/a n/a n/a 0.54 1.08
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a 1.05 2.1
Fructose (g) n/a 0.86 n/a n/a n/a 0.86 1.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.84 253.49 0.01 n/a 0.15 255.49 510.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 2.49 0.0 n/a 0.0 2.54 5.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 7.0 0.0 n/a 0.0 7.1 14.2
Calcium (mg) 1.22 38.34 1.44 n/a 0.195 41.195 82.39
Iron (mg) 0.04 2.49 0.02 n/a 0.06 2.61 5.22
Magnesium (mg) 0.4 73.485 0.06 n/a 0.286 74.231 148.462
Phosphorus (mg) 0.66 182.115 0.0 n/a 1.404 184.179 368.358
Potassium (mg) 5.2 1345.095 0.48 n/a 1.391 1352.166 2704.332
Sodium (mg) 0.08 19.17 2325.48 n/a 0.026 2344.756 4689.512
Zinc (mg) 0.01 0.93 0.01 n/a 0.01 0.95 1.9
Copper (mg) 0.001 0.351 0.002 n/a 0.002 0.356 0.712
Manganese (mg) 0.003 0.479 0.006 n/a 0.009 0.497 0.994
Selenium (mcg) 0.0 1.0 0.0 n/a 0.4 1.4 2.8
Vitamin A, IU (IU) 80.0 6.39 0.0 n/a 0.0 86.39 172.78
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 0.0 0.0 n/a 0.0 4.0 8.0
Beta Carotene (mcg) 48.0 3.195 0.0 n/a 0.0 51.195 102.39
Vitamin E (mg) 0.0 0.03 0.0 n/a 0.0 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.32 25.56 0.0 n/a 0.234 44.114 88.228
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 62.9 0.0 n/a 0.0 63.9 127.8
Thiamin (mg) 0.001 0.256 0.0 n/a 0.01 0.267 0.534
Riboflavin (mg) 0.003 0.096 0.0 n/a 0.006 0.105 0.21
Niacin (mg) 0.004 3.355 0.0 n/a 0.077 3.435 6.87
Pantothenic acid (mg) 0.001 0.959 0.0 n/a 0.006 0.965 1.93
Vitamin B-6 (mg) 0.001 0.959 0.0 n/a 0.001 0.96 1.92
Folate (mcg) 0.28 51.12 0.0 n/a 2.379 53.779 107.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 38.7 0.0 n/a 0.1 38.9 77.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 2.002 2.002 4.004
Tryptophan (g) n/a 0.096 0.0 n/a 0.002 0.098 0.196
Threonine (g) n/a 0.256 0.0 n/a 0.004 0.259 0.518
Isoleucine (g) n/a 0.256 0.0 n/a 0.005 0.26 0.52
Leucine (g) n/a 0.383 0.0 n/a 0.009 0.393 0.786
Lysine (g) n/a 0.415 0.0 n/a 0.003 0.418 0.836
Methionine (g) n/a 0.096 0.0 n/a 0.002 0.098 0.196
Cystine (g) n/a 0.096 0.0 n/a 0.003 0.099 0.198
Phenylalanine (g) n/a 0.288 0.0 n/a 0.007 0.294 0.588
Tyrosine (g) n/a 0.256 0.0 n/a 0.004 0.26 0.52
Valine (g) n/a 0.383 0.0 n/a 0.005 0.389 0.778
Arginine (g) n/a 0.32 0.0 n/a 0.005 0.325 0.65
Histidine (g) n/a 0.16 0.0 n/a 0.003 0.163 0.326
Alanine (g) n/a 0.192 0.0 n/a 0.004 0.196 0.392
Aspartic acid (g) n/a 1.629 0.0 n/a 0.006 1.635 3.27
Glutamic acid (g) n/a 1.118 0.0 n/a 0.045 1.163 2.326
Glycine (g) n/a 0.192 0.0 n/a 0.005 0.197 0.394
Proline (g) n/a 0.224 0.0 n/a 0.016 0.239 0.478
Serine (g) n/a 0.288 0.0 n/a 0.007 0.294 0.588
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.096 0.0 n/a 0.002 0.098 0.196
Phytosterols (mg) n/a 15.975 0.0 n/a n/a 15.975 31.95
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.001 0.001 0.002
Polyunsaturated (g) 0.001 0.128 0.0 n/a 0.005 0.134 0.268