Receta Potato Pancakes (Taste Of Home) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
hash browns
210.0g |
onion
18.0g |
parsley
3.56g |
milk
7.63g |
eggs
24.64g |
flour
7.81g |
salt
1.5g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.33 | 0.2 | 0.11 | 0.26 | 3.1 | 0.81 | 0.0 | n/a | 8.79 | 35.16 |
Total Fat (g) | 1.3 | 0.02 | 0.03 | 0.07 | 2.45 | 0.08 | 0.0 | n/a | 3.95 | 15.8 |
Carbohydrates (g) | 37.21 | 1.68 | 0.23 | 0.38 | 0.19 | 5.96 | 0.0 | n/a | 45.65 | 182.6 |
Ash (g) | 1.58 | 0.06 | 0.08 | 0.06 | 0.21 | 0.04 | 1.5 | n/a | 3.52 | 14.08 |
Calories (kcal) | 172.2 | 7.2 | 1.283 | 3.203 | 35.235 | 28.438 | 0.0 | n/a | 247.558 | 990.232 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.18 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.21 | 0.84 |
Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.41 | 1.64 |
Fructose (g) | n/a | 0.23 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.26 | 1.04 |
Lactose (g) | n/a | 0.0 | n/a | 0.4 | 0.03 | n/a | n/a | n/a | 0.42 | 1.68 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 165.59 | 16.04 | 3.12 | 6.86 | 18.69 | 0.93 | 0.0 | n/a | 211.23 | 844.92 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.76 | 0.03 | 0.4 | 0.19 | 0.02 | 0.0 | n/a | 1.4 | 5.6 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.6 | 14.4 |
Calcium (mg) | 21.0 | 4.14 | 4.916 | 9.074 | 13.059 | 1.172 | 0.36 | n/a | 53.721 | 214.884 |
Iron (mg) | 2.06 | 0.04 | 0.22 | 0.0 | 0.45 | 0.36 | 0.0 | n/a | 3.14 | 12.56 |
Magnesium (mg) | 23.1 | 1.8 | 1.781 | 0.839 | 2.957 | 1.719 | 0.015 | n/a | 32.211 | 128.844 |
Phosphorus (mg) | 98.7 | 5.22 | 2.066 | 7.244 | 47.062 | 8.438 | 0.0 | n/a | 168.73 | 674.92 |
Potassium (mg) | 598.5 | 26.28 | 19.736 | 11.438 | 33.018 | 8.359 | 0.12 | n/a | 697.451 | 2789.804 |
Sodium (mg) | 46.2 | 0.72 | 1.995 | 3.355 | 34.496 | 0.156 | 581.37 | n/a | 668.292 | 2673.168 |
Zinc (mg) | 0.44 | 0.03 | 0.04 | 0.03 | 0.27 | 0.05 | 0.0 | n/a | 0.87 | 3.48 |
Copper (mg) | 0.21 | 0.007 | 0.005 | 0.001 | 0.025 | 0.011 | 0.0 | n/a | 0.259 | 1.036 |
Manganese (mg) | 0.315 | 0.023 | 0.006 | 0.0 | 0.01 | 0.053 | 0.002 | n/a | 0.409 | 1.636 |
Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.3 | 7.8 | 2.6 | 0.0 | n/a | 11.4 | 45.6 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 300.105 | 14.945 | 119.997 | 0.0 | 0.0 | n/a | 435.407 | 1741.628 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.423 | 34.25 | 0.0 | 0.0 | n/a | 38.672 | 154.688 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 14.998 | 4.423 | 34.496 | 0.0 | 0.0 | n/a | 53.917 | 215.668 |
Beta Carotene (mcg) | n/a | 0.18 | 180.049 | 0.153 | 2.464 | 0.0 | 0.0 | n/a | 182.845 | 731.38 |
Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.24 | 0.0 | 0.0 | n/a | 0.27 | 1.08 |
Vitamin D (IU) | n/a | n/a | n/a | 3.965 | 8.624 | n/a | n/a | n/a | 12.589 | 50.356 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.72 | 198.111 | 0.0 | 81.558 | 1.406 | 0.0 | n/a | 281.795 | 1127.18 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.12 | 0.03 | n/a | n/a | 0.17 | 0.68 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 17.2 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.3 | 93.2 |
Thiamin (mg) | 0.21 | 0.009 | 0.003 | 0.002 | 0.017 | 0.062 | 0.0 | n/a | 0.303 | 1.212 |
Riboflavin (mg) | 0.021 | 0.005 | 0.004 | 0.014 | 0.118 | 0.038 | 0.0 | n/a | 0.201 | 0.804 |
Niacin (mg) | 3.486 | 0.022 | 0.047 | 0.007 | 0.017 | 0.461 | 0.0 | n/a | 4.039 | 16.156 |
Pantothenic acid (mg) | 0.672 | 0.022 | 0.014 | 0.027 | 0.355 | 0.034 | 0.0 | n/a | 1.124 | 4.496 |
Vitamin B-6 (mg) | 0.189 | 0.022 | 0.003 | 0.003 | 0.034 | 0.003 | 0.0 | n/a | 0.254 | 1.016 |
Folate (mcg) | 8.4 | 3.42 | 5.415 | 0.381 | 11.581 | 14.297 | 0.0 | n/a | 43.494 | 173.976 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.32 | 0.0 | 0.0 | n/a | 0.35 | 1.4 |
Choline (mg) | n/a | 1.1 | 0.5 | 1.3 | 61.9 | 0.8 | 0.0 | n/a | 65.6 | 262.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | n/a | 12.031 | 48.124 |
Tryptophan (g) | 0.063 | 0.002 | 0.002 | 0.003 | 0.042 | 0.01 | 0.0 | n/a | 0.122 | 0.488 |
Threonine (g) | 0.189 | 0.004 | 0.004 | 0.007 | 0.138 | 0.022 | 0.0 | n/a | 0.364 | 1.456 |
Isoleucine (g) | 0.189 | 0.002 | 0.004 | 0.014 | 0.165 | 0.028 | 0.0 | n/a | 0.403 | 1.612 |
Leucine (g) | 0.252 | 0.005 | 0.007 | 0.029 | 0.269 | 0.055 | 0.0 | n/a | 0.618 | 2.472 |
Lysine (g) | 0.231 | 0.007 | 0.006 | 0.022 | 0.224 | 0.018 | 0.0 | n/a | 0.509 | 2.036 |
Methionine (g) | 0.042 | 0.0 | 0.001 | 0.006 | 0.094 | 0.014 | 0.0 | n/a | 0.157 | 0.628 |
Cystine (g) | 0.021 | 0.0 | 0.0 | 0.009 | 0.067 | 0.017 | 0.0 | n/a | 0.114 | 0.456 |
Phenylalanine (g) | 0.189 | 0.005 | 0.005 | 0.013 | 0.168 | 0.041 | 0.0 | n/a | 0.421 | 1.684 |
Tyrosine (g) | 0.105 | 0.002 | 0.003 | 0.011 | 0.123 | 0.024 | 0.0 | n/a | 0.268 | 1.072 |
Valine (g) | 0.231 | 0.004 | 0.006 | 0.017 | 0.212 | 0.033 | 0.0 | n/a | 0.502 | 2.008 |
Arginine (g) | 0.21 | 0.018 | 0.004 | 0.008 | 0.202 | 0.033 | 0.0 | n/a | 0.475 | 1.9 |
Histidine (g) | 0.084 | 0.002 | 0.002 | 0.006 | 0.076 | 0.018 | 0.0 | n/a | 0.188 | 0.752 |
Alanine (g) | 0.147 | 0.004 | 0.007 | 0.008 | 0.182 | 0.026 | 0.0 | n/a | 0.374 | 1.496 |
Aspartic acid (g) | 1.008 | 0.016 | 0.01 | 0.024 | 0.328 | 0.034 | 0.0 | n/a | 1.42 | 5.68 |
Glutamic acid (g) | 0.672 | 0.047 | 0.009 | 0.059 | 0.414 | 0.272 | 0.0 | n/a | 1.473 | 5.892 |
Glycine (g) | 0.168 | 0.005 | 0.005 | 0.005 | 0.106 | 0.029 | 0.0 | n/a | 0.318 | 1.272 |
Proline (g) | 0.147 | 0.002 | 0.007 | 0.027 | 0.126 | 0.094 | 0.0 | n/a | 0.403 | 1.612 |
Serine (g) | 0.147 | 0.004 | 0.005 | 0.016 | 0.239 | 0.041 | 0.0 | n/a | 0.451 | 1.804 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.381 | 104.227 | 0.0 | 0.0 | n/a | 104.608 | 418.432 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.336 | 0.007 | 0.005 | 0.048 | 0.764 | 0.013 | 0.0 | n/a | 1.172 | 4.688 |
Phytosterols (mg) | n/a | 2.7 | 0.178 | n/a | n/a | n/a | 0.0 | n/a | 2.878 | 11.512 |
Monounsaturated Fat (g) | 0.021 | 0.002 | 0.011 | 0.021 | 0.939 | 0.007 | 0.0 | n/a | 1.001 | 4.004 |
Polyunsaturated (g) | 0.567 | 0.004 | 0.004 | 0.003 | 0.335 | 0.032 | 0.0 | n/a | 0.945 | 3.78 |