Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
133.13g 		onion
21.0g 		egg
22.0g 		flour
3.91g 		salt
0.75g 		oil
0.75g 		salmon
37.8g 		cream
40.0g 		yoghurt
7.66g 		lemon
2.34g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.23 2.77 0.4 0.0 0.0 7.72 1.08 0.27 0.03 0.0 15.19 91.14
Total Fat (g) 0.12 0.02 2.19 0.04 0.0 0.75 5.07 7.72 0.25 0.01 0.0 16.17 97.02
Carbohydrates (g) 23.26 1.96 0.17 2.98 0.0 0.0 0.0 1.46 0.36 0.22 0.01 30.42 182.52
Ash (g) 1.44 0.07 0.19 0.02 0.75 0.0 0.43 0.23 0.06 0.01 0.0 3.19 19.14
Calories (kcal) 102.506 8.4 31.46 14.22 0.0 6.63 78.624 78.0 4.671 0.679 0.047 325.237 1951.422
Starch (g) 20.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.55 123.3
Sucrose (g) 0.23 0.21 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Glucose (dextrose) (g) 0.44 0.41 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 5.4
Fructose (g) 0.36 0.27 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 105.62 18.71 16.68 0.47 0.0 0.0 24.53 29.5 6.73 2.08 0.09 204.42 1226.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.04 0.89 0.17 0.01 0.0 0.0 n/a 0.06 0.36 0.06 n/a 2.58 15.48
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 21.0
Calcium (mg) 15.975 4.83 11.66 0.586 0.18 0.0 3.402 38.4 9.265 0.609 0.227 85.133 510.798
Iron (mg) 1.04 0.04 0.4 0.18 0.0 0.0 0.13 0.02 0.0 0.01 0.01 1.84 11.04
Magnesium (mg) 30.619 2.1 2.64 0.859 0.008 0.0 10.206 3.6 0.919 0.187 0.06 51.198 307.188
Phosphorus (mg) 75.881 6.09 42.02 4.219 0.0 0.0 90.72 32.0 7.274 0.375 0.072 258.651 1551.906
Potassium (mg) 560.456 30.66 29.48 4.18 0.06 0.0 137.214 48.8 11.868 3.23 0.806 826.754 4960.524
Sodium (mg) 7.988 0.84 30.8 0.078 290.685 0.0 22.302 16.0 3.522 0.047 0.067 372.328 2233.968
Zinc (mg) 0.39 0.04 0.24 0.03 0.0 0.0 0.14 0.11 0.05 0.0 0.0 0.99 5.94
Copper (mg) 0.146 0.008 0.022 0.005 0.0 0.0 0.019 0.004 0.001 0.001 0.0 0.207 1.242
Manganese (mg) 0.2 0.027 0.009 0.027 0.001 n/a 0.004 0.0 0.0 0.001 0.001 0.269 1.614
Selenium (mcg) 0.4 0.1 7.0 1.3 0.0 0.0 9.1 0.2 0.2 0.0 n/a 18.3 109.8
Vitamin A, IU (IU) 2.663 0.42 107.14 0.0 0.0 0.0 18.9 262.4 7.58 0.515 8.424 408.042 2448.252
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 n/a 71.2 2.067 0.0 0.0 103.847 623.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 0.0 0.0 n/a 72.4 2.067 0.023 0.421 105.712 634.272
Beta Carotene (mcg) 1.331 0.21 2.2 0.0 0.0 0.0 n/a 14.8 0.383 0.07 n/a 18.994 113.964
Vitamin E (mg) 0.01 0.0 0.21 0.0 0.0 0.07 1.34 0.22 0.0 0.0 n/a 1.87 11.22
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.84 72.82 0.703 0.0 0.0 n/a 0.0 0.0 0.257 n/a 85.271 511.626
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.01 n/a n/a 0.11 n/a n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 26.2 1.6 0.0 0.0 0.0 0.0 1.5 0.3 0.0 1.2 0.1 30.9 185.4
Thiamin (mg) 0.107 0.011 0.015 0.031 0.0 0.0 0.079 0.012 0.002 0.001 0.0 0.258 1.548
Riboflavin (mg) 0.04 0.006 0.106 0.019 0.0 0.0 0.06 0.06 0.011 0.0 0.0 0.303 1.818
Niacin (mg) 1.398 0.025 0.015 0.23 0.0 0.0 3.277 0.024 0.006 0.002 0.002 4.98 29.88
Pantothenic acid (mg) 0.399 0.025 0.317 0.017 0.0 0.0 0.586 0.112 0.03 0.004 0.0 1.491 8.946
Vitamin B-6 (mg) 0.399 0.025 0.031 0.002 0.0 0.0 0.242 0.012 0.002 0.002 0.0 0.715 4.29
Folate (mcg) 21.3 3.99 10.34 7.149 0.0 0.0 9.828 0.8 0.536 0.257 0.164 54.364 326.184
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 1.22 0.09 0.03 0.0 0.0 1.62 9.72
Choline (mg) 16.1 1.3 55.2 0.4 0.0 n/a 29.7 6.7 1.2 0.1 n/a 110.7 664.2
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.04 0.002 0.037 0.005 0.0 0.0 0.079 0.016 0.002 n/a 0.0 0.181 1.086
Threonine (g) 0.107 0.004 0.123 0.011 0.0 0.0 0.325 0.048 0.011 n/a 0.0 0.629 3.774
Isoleucine (g) 0.107 0.002 0.147 0.014 0.0 0.0 0.367 0.064 0.015 n/a 0.0 0.715 4.29
Leucine (g) 0.16 0.006 0.24 0.028 0.0 0.0 0.612 0.104 0.027 n/a 0.0 1.177 7.062
Lysine (g) 0.173 0.008 0.2 0.009 0.0 0.0 0.707 0.084 0.024 n/a 0.0 1.206 7.236
Methionine (g) 0.04 0.0 0.084 0.007 0.0 0.0 0.238 0.028 0.008 n/a 0.0 0.404 2.424
Cystine (g) 0.04 0.0 0.059 0.009 0.0 0.0 0.083 0.012 0.002 n/a 0.0 0.205 1.23
Phenylalanine (g) 0.12 0.006 0.15 0.02 0.0 0.0 0.321 0.052 0.015 n/a 0.0 0.684 4.104
Tyrosine (g) 0.107 0.002 0.11 0.012 0.0 0.0 0.287 0.052 0.014 n/a 0.0 0.584 3.504
Valine (g) 0.16 0.004 0.189 0.016 0.0 0.0 0.42 0.072 0.022 n/a 0.0 0.884 5.304
Arginine (g) 0.133 0.021 0.18 0.016 0.0 0.0 0.461 0.04 0.008 n/a 0.0 0.86 5.16
Histidine (g) 0.067 0.002 0.068 0.009 0.0 0.0 0.208 0.028 0.007 n/a 0.0 0.389 2.334
Alanine (g) 0.08 0.004 0.163 0.013 0.0 0.0 0.48 0.036 0.011 n/a 0.0 0.788 4.728
Aspartic acid (g) 0.679 0.019 0.293 0.017 0.0 0.0 0.767 0.084 0.021 n/a 0.0 1.881 11.286
Glutamic acid (g) 0.466 0.055 0.37 0.136 0.0 0.0 1.07 0.228 0.052 n/a 0.0 2.376 14.256
Glycine (g) 0.08 0.006 0.095 0.014 0.0 0.0 0.363 0.024 0.006 n/a 0.0 0.588 3.528
Proline (g) 0.093 0.002 0.112 0.047 0.0 0.0 0.272 0.104 0.031 n/a 0.0 0.662 3.972
Serine (g) 0.12 0.004 0.213 0.02 0.0 0.0 0.34 0.06 0.017 n/a 0.0 0.775 4.65
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 20.79 26.4 0.995 0.0 0.0 141.245 847.47
Trans Fat (g) n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.04 0.008 0.682 0.006 0.0 0.056 1.153 4.808 0.161 0.001 0.0 6.915 41.49
Phytosterols (mg) 6.656 3.15 n/a n/a 0.0 1.875 n/a n/a n/a n/a n/a 11.681 70.086
Monounsaturated Fat (g) 0.0 0.002 0.838 0.004 0.0 0.17 1.425 2.232 0.068 0.0 0.001 4.741 28.446
Polyunsaturated (g) 0.053 0.004 0.299 0.016 0.0 0.489 1.47 0.288 0.007 0.002 0.0 2.629 15.774