Receta "Potato Party Appetizers" - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
28.13g |
ham
59.15g |
swiss cheese
14.18g |
mayonnaise
9.96g |
onions
4.5g |
egg
5.5g |
mustard
0.63g |
salt
0.38g |
pepper
0.07g |
cornflakes
12.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 10.32 | 3.82 | 0.0 | 0.05 | 0.69 | 0.03 | 0.0 | 0.01 | 0.82 | 16.3 | 130.4 |
| Total Fat (g) | 0.03 | 3.64 | 3.94 | 7.75 | 0.0 | 0.55 | 0.03 | 0.0 | 0.0 | 0.01 | 15.95 | 127.6 |
| Carbohydrates (g) | 4.91 | 0.41 | 0.76 | 0.03 | 0.42 | 0.04 | 0.03 | 0.0 | 0.04 | 10.62 | 17.27 | 138.16 |
| Ash (g) | 0.3 | 1.95 | 0.39 | 0.04 | 0.02 | 0.05 | 0.02 | 0.37 | 0.0 | 0.34 | 3.49 | 27.92 |
| Calories (kcal) | 21.656 | 78.666 | 53.865 | 68.516 | 1.8 | 7.865 | 0.419 | 0.0 | 0.169 | 44.1 | 277.056 | 2216.448 |
| Starch (g) | 4.34 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.35 | 34.8 |
| Sucrose (g) | 0.05 | n/a | 0.02 | n/a | 0.04 | 0.01 | 0.0 | n/a | n/a | n/a | 0.12 | 0.96 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.07 | n/a | 0.09 | 0.01 | 0.0 | n/a | n/a | n/a | 0.26 | 2.08 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | 0.06 | 0.01 | 0.0 | n/a | n/a | n/a | 0.14 | 1.12 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.0 | n/a | 0.09 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.31 | 42.83 | 5.26 | 2.16 | 4.01 | 4.17 | 0.52 | 0.0 | 0.01 | 0.43 | 81.71 | 653.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | n/a | 0.19 | 0.03 | 0.19 | 0.04 | 0.01 | 0.0 | 0.0 | 0.8 | 1.47 | 11.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 10.4 |
| Calcium (mg) | 3.375 | 4.14 | 112.124 | 0.697 | 1.035 | 2.915 | 0.363 | 0.09 | 0.29 | 0.368 | 125.396 | 1003.168 |
| Iron (mg) | 0.22 | 0.63 | 0.03 | 0.02 | 0.01 | 0.1 | 0.01 | 0.0 | 0.02 | 2.36 | 3.41 | 27.28 |
| Magnesium (mg) | 6.469 | 11.83 | 5.387 | 0.1 | 0.45 | 0.66 | 0.306 | 0.004 | 0.129 | 1.96 | 27.293 | 218.344 |
| Phosphorus (mg) | 16.031 | 164.43 | 80.372 | 2.49 | 1.305 | 10.505 | 0.663 | 0.0 | 0.115 | 6.37 | 282.28 | 2258.24 |
| Potassium (mg) | 118.406 | 160.881 | 10.915 | 1.394 | 6.57 | 7.37 | 0.863 | 0.03 | 0.834 | 14.333 | 321.596 | 2572.768 |
| Sodium (mg) | 1.688 | 715.685 | 27.216 | 48.4 | 0.18 | 7.7 | 7.094 | 145.343 | 0.029 | 116.253 | 1069.586 | 8556.688 |
| Zinc (mg) | 0.08 | 1.36 | 0.62 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 2.21 | 17.68 |
| Copper (mg) | 0.031 | 0.065 | 0.006 | 0.0 | 0.002 | 0.006 | 0.001 | 0.0 | 0.001 | 0.004 | 0.114 | 0.912 |
| Manganese (mg) | 0.042 | 0.018 | 0.001 | n/a | 0.006 | 0.002 | 0.003 | 0.0 | 0.004 | 0.01 | 0.086 | 0.688 |
| Selenium (mcg) | 0.1 | 9.7 | 2.6 | 0.2 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.6 | 15.1 | 120.8 |
| Vitamin A, IU (IU) | 0.563 | 2.957 | 117.653 | 0.0 | 0.09 | 26.785 | 0.444 | 0.0 | 0.198 | 328.423 | 477.112 | 3816.896 |
| Retinol (mcg) | 0.0 | 1.183 | 30.335 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 92.61 | 131.772 | 1054.176 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.183 | 31.185 | 0.0 | 0.0 | 7.7 | 0.025 | 0.0 | 0.01 | 93.59 | 133.693 | 1069.544 |
| Beta Carotene (mcg) | 0.281 | n/a | 9.923 | 0.0 | 0.045 | 0.55 | 0.181 | 0.0 | 0.103 | 9.065 | 20.148 | 161.184 |
| Vitamin E (mg) | 0.0 | n/a | 0.05 | 1.17 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 1.32 | 10.56 |
| Vitamin D (IU) | n/a | n/a | 6.237 | n/a | n/a | 1.925 | n/a | n/a | n/a | 17.518 | 25.68 | 205.44 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 2.25 | n/a | 0.0 | 0.0 | 0.18 | 18.205 | 0.113 | 0.0 | 0.136 | 126.42 | 147.303 | 1178.424 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 13.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 154.4 |
| Thiamin (mg) | 0.023 | 0.313 | 0.009 | 0.001 | 0.002 | 0.004 | 0.002 | 0.0 | 0.0 | 0.164 | 0.518 | 4.144 |
| Riboflavin (mg) | 0.008 | 0.112 | 0.043 | 0.006 | 0.001 | 0.026 | 0.0 | 0.0 | 0.0 | 0.186 | 0.384 | 3.072 |
| Niacin (mg) | 0.295 | 1.496 | 0.013 | 0.001 | 0.005 | 0.004 | 0.003 | 0.0 | 0.001 | 2.188 | 4.007 | 32.056 |
| Pantothenic acid (mg) | 0.084 | 0.39 | 0.061 | n/a | 0.005 | 0.079 | 0.002 | 0.0 | n/a | 0.015 | 0.637 | 5.096 |
| Vitamin B-6 (mg) | 0.084 | 0.136 | 0.011 | 0.001 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.219 | 0.466 | 3.728 |
| Folate (mcg) | 4.5 | 2.366 | 0.851 | 0.0 | 0.855 | 2.585 | 0.044 | 0.0 | 0.007 | 43.733 | 54.939 | 439.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.47 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.66 | 1.6 | 12.8 |
| Choline (mg) | 3.4 | n/a | 2.2 | 0.1 | 0.3 | 13.8 | 0.1 | 0.0 | 0.0 | 0.4 | 20.3 | 162.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.405 | 41.405 | 331.24 |
| Tryptophan (g) | 0.008 | n/a | 0.057 | n/a | 0.0 | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.075 | 0.6 |
| Threonine (g) | 0.023 | n/a | 0.147 | n/a | 0.001 | 0.031 | 0.001 | 0.0 | n/a | n/a | 0.203 | 1.624 |
| Isoleucine (g) | 0.023 | n/a | 0.218 | n/a | 0.0 | 0.037 | 0.001 | 0.0 | n/a | n/a | 0.279 | 2.232 |
| Leucine (g) | 0.034 | n/a | 0.42 | n/a | 0.001 | 0.06 | 0.002 | 0.0 | n/a | n/a | 0.517 | 4.136 |
| Lysine (g) | 0.037 | n/a | 0.367 | n/a | 0.002 | 0.05 | 0.002 | 0.0 | n/a | n/a | 0.457 | 3.656 |
| Methionine (g) | 0.008 | n/a | 0.111 | n/a | 0.0 | 0.021 | 0.001 | 0.0 | n/a | n/a | 0.14 | 1.12 |
| Cystine (g) | 0.008 | n/a | 0.041 | n/a | 0.0 | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.065 | 0.52 |
| Phenylalanine (g) | 0.025 | n/a | 0.235 | n/a | 0.001 | 0.037 | 0.001 | 0.0 | n/a | n/a | 0.3 | 2.4 |
| Tyrosine (g) | 0.023 | n/a | 0.24 | n/a | 0.0 | 0.028 | 0.001 | 0.0 | n/a | n/a | 0.291 | 2.328 |
| Valine (g) | 0.034 | n/a | 0.303 | n/a | 0.001 | 0.047 | 0.001 | 0.0 | n/a | n/a | 0.387 | 3.096 |
| Arginine (g) | 0.028 | n/a | 0.132 | n/a | 0.005 | 0.045 | 0.002 | 0.0 | n/a | n/a | 0.211 | 1.688 |
| Histidine (g) | 0.014 | n/a | 0.152 | n/a | 0.0 | 0.017 | 0.001 | 0.0 | n/a | n/a | 0.184 | 1.472 |
| Alanine (g) | 0.017 | n/a | 0.129 | n/a | 0.001 | 0.041 | 0.001 | 0.0 | n/a | n/a | 0.189 | 1.512 |
| Aspartic acid (g) | 0.143 | n/a | 0.223 | n/a | 0.004 | 0.073 | 0.003 | 0.0 | n/a | n/a | 0.446 | 3.568 |
| Glutamic acid (g) | 0.098 | n/a | 0.808 | n/a | 0.012 | 0.092 | 0.005 | 0.0 | n/a | n/a | 1.015 | 8.12 |
| Glycine (g) | 0.017 | n/a | 0.072 | n/a | 0.001 | 0.024 | 0.002 | 0.0 | n/a | n/a | 0.116 | 0.928 |
| Proline (g) | 0.02 | n/a | 0.523 | n/a | 0.0 | 0.028 | 0.002 | 0.0 | n/a | n/a | 0.574 | 4.592 |
| Serine (g) | 0.025 | n/a | 0.232 | n/a | 0.001 | 0.053 | 0.001 | 0.0 | n/a | n/a | 0.313 | 2.504 |
| Cholesterol (mg) | 0.0 | 41.995 | 13.041 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 78.301 | 626.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.988 | 2.52 | 1.074 | 0.002 | 0.171 | 0.002 | 0.0 | 0.001 | 0.0 | 4.765 | 38.12 |
| Phytosterols (mg) | 1.406 | n/a | n/a | n/a | 0.675 | n/a | n/a | 0.0 | 0.061 | n/a | 2.142 | 17.136 |
| Monounsaturated Fat (g) | 0.0 | 1.573 | 1.031 | 1.796 | 0.0 | 0.21 | 0.016 | 0.0 | 0.001 | 0.004 | 4.63 | 37.04 |
| Polyunsaturated (g) | 0.011 | 0.461 | 0.137 | 4.535 | 0.001 | 0.075 | 0.006 | 0.0 | 0.001 | 0.006 | 5.234 | 41.872 |