CookEatShare is also available in English
Cerrar

Receta Potato Pastry (Wheat Free, Gluten Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x and 1/2 c. mashed potato (see below)
1 x and 1/4 c. pure maize corn flour
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		water
0.41g 		milk
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 1.81 n/a n/a 2.27 27.24
Total Fat (g) 0.36 0.0 0.04 n/a n/a 0.4 4.8
Carbohydrates (g) 0.03 0.0 2.6 n/a n/a 2.63 31.56
Ash (g) 0.03 0.0 0.4 n/a n/a 0.43 5.16
Calories (kcal) 5.243 0.0 18.1 n/a n/a 23.343 280.116
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.78 0.41 0.16 n/a n/a 3.35 40.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.0 2.6 n/a n/a 2.63 31.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 1.943 0.012 62.85 n/a n/a 64.806 777.672
Iron (mg) 0.07 0.0 0.02 n/a n/a 0.08 0.96
Magnesium (mg) 0.44 0.004 5.5 n/a n/a 5.944 71.328
Phosphorus (mg) 7.003 0.0 48.4 n/a n/a 55.403 664.836
Potassium (mg) 4.913 0.0 89.7 n/a n/a 94.613 1135.356
Sodium (mg) 5.133 0.016 26.75 n/a n/a 31.9 382.8
Zinc (mg) 0.04 0.0 0.2 n/a n/a 0.24 2.88
Copper (mg) 0.004 0.0 0.002 n/a n/a 0.006 0.072
Manganese (mg) 0.001 0.0 0.001 n/a n/a 0.002 0.024
Selenium (mcg) 1.2 0.0 1.4 n/a n/a 2.5 30.0
Vitamin A, IU (IU) 17.857 0.0 1.1 n/a n/a 18.957 227.484
Retinol (mcg) 5.097 0.0 0.3 n/a n/a 5.397 64.764
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.3 n/a n/a 5.433 65.196
Beta Carotene (mcg) 0.367 0.0 0.05 n/a n/a 0.417 5.004
Vitamin E (mg) 0.04 0.0 0.0 n/a n/a 0.04 0.48
Vitamin D (IU) 1.283 0.0 16.6 n/a n/a 17.883 214.596
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 n/a n/a 12.137 145.644
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a n/a 0.3 3.6
Thiamin (mg) 0.003 0.0 0.021 n/a n/a 0.024 0.288
Riboflavin (mg) 0.018 0.0 0.078 n/a n/a 0.095 1.14
Niacin (mg) 0.003 0.0 0.048 n/a n/a 0.05 0.6
Pantothenic acid (mg) 0.053 0.0 0.179 n/a n/a 0.231 2.772
Vitamin B-6 (mg) 0.005 0.0 0.018 n/a n/a 0.023 0.276
Folate (mcg) 1.723 0.0 2.5 n/a n/a 4.223 50.676
Vitamin B-12 (mcg) 0.05 0.0 0.2 n/a n/a 0.25 3.0
Choline (mg) 9.2 0.0 8.5 n/a n/a 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.026 n/a n/a 0.032 0.384
Threonine (g) 0.021 n/a 0.082 n/a n/a 0.102 1.224
Isoleucine (g) 0.025 n/a 0.11 n/a n/a 0.134 1.608
Leucine (g) 0.04 n/a 0.177 n/a n/a 0.217 2.604
Lysine (g) 0.033 n/a 0.144 n/a n/a 0.177 2.124
Methionine (g) 0.014 n/a 0.046 n/a n/a 0.059 0.708
Cystine (g) 0.01 n/a 0.017 n/a n/a 0.026 0.312
Phenylalanine (g) 0.025 n/a 0.088 n/a n/a 0.112 1.344
Tyrosine (g) 0.018 n/a 0.088 n/a n/a 0.106 1.272
Valine (g) 0.032 n/a 0.121 n/a n/a 0.153 1.836
Arginine (g) 0.03 n/a 0.066 n/a n/a 0.096 1.152
Histidine (g) 0.011 n/a 0.049 n/a n/a 0.06 0.72
Alanine (g) 0.027 n/a 0.063 n/a n/a 0.09 1.08
Aspartic acid (g) 0.049 n/a 0.137 n/a n/a 0.186 2.232
Glutamic acid (g) 0.062 n/a 0.379 n/a n/a 0.44 5.28
Glycine (g) 0.016 n/a 0.039 n/a n/a 0.054 0.648
Proline (g) 0.019 n/a 0.175 n/a n/a 0.194 2.328
Serine (g) 0.036 n/a 0.099 n/a n/a 0.134 1.608
Cholesterol (mg) 15.51 0.0 1.0 n/a n/a 16.51 198.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.025 n/a n/a 0.139 1.668
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.0 0.01 n/a n/a 0.15 1.8
Polyunsaturated (g) 0.05 0.0 0.002 n/a n/a 0.051 0.612