Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Condensed milk - 1 tablespoon (sweetened; I used milkmaid)
Cardamom pods - 3 or 4
Chopped nuts - 1 teaspoon (Cashews & Almonds preferably)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		milk
257.83g 		rice flour
13.17g 		sugar
2.8g 		milk
0.0g 		cardamom
0.0g 		ghee
8.54g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 8.3 0.78 0.0 n/a n/a 0.02 n/a 12.34 12.34
Total Fat (g) 0.14 8.38 0.19 0.0 n/a n/a 8.5 n/a 17.21 17.21
Carbohydrates (g) 27.91 11.65 10.55 2.8 n/a n/a 0.0 n/a 52.91 52.91
Ash (g) 1.73 1.78 0.08 0.0 n/a n/a n/a n/a 3.58 3.58
Calories (kcal) 123.008 154.698 48.202 10.836 n/a n/a 74.81 n/a 411.554 411.554
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.0 n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 0.0 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 13.56 n/a n/a n/a n/a n/a n/a 13.56 13.56
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 227.72 1.57 0.0 n/a n/a 0.02 n/a 356.05 356.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 13.56 0.02 2.8 n/a n/a 0.0 n/a 17.62 17.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.3 0.0 n/a n/a 0.0 n/a 3.8 3.8
Calcium (mg) 19.17 291.348 1.317 0.028 n/a n/a 0.342 n/a 312.204 312.204
Iron (mg) 1.25 0.08 0.05 0.0 n/a n/a 0.0 n/a 1.37 1.37
Magnesium (mg) 36.743 25.783 4.61 0.0 n/a n/a 0.0 n/a 67.135 67.135
Phosphorus (mg) 91.058 234.625 12.907 0.0 n/a n/a 0.256 n/a 338.846 338.846
Potassium (mg) 672.548 368.697 10.009 0.056 n/a n/a 0.427 n/a 1051.737 1051.737
Sodium (mg) 9.585 103.132 0.0 0.0 n/a n/a 0.171 n/a 112.888 112.888
Zinc (mg) 0.46 1.03 0.11 0.0 n/a n/a 0.0 n/a 1.6 1.6
Copper (mg) 0.176 0.026 0.017 0.0 n/a n/a 0.0 n/a 0.219 0.219
Manganese (mg) 0.24 0.0 0.158 0.0 n/a n/a n/a n/a 0.398 0.398
Selenium (mcg) 0.5 9.5 2.0 0.0 n/a n/a 0.0 n/a 12.0 12.0
Vitamin A, IU (IU) 3.195 262.987 0.0 0.0 n/a n/a n/a n/a 266.182 266.182
Retinol (mcg) 0.0 72.192 0.0 0.0 n/a n/a 70.37 n/a 142.562 142.562
Vitamin A, RAE (mcg_RAE) 0.0 72.192 0.0 0.0 n/a n/a 71.736 n/a 143.928 143.928
Beta Carotene (mcg) 1.598 12.892 0.0 0.0 n/a n/a 16.482 n/a 30.971 30.971
Vitamin E (mg) 0.02 0.15 0.01 0.0 n/a n/a 0.24 n/a 0.42 0.42
Vitamin D (IU) n/a 103.132 n/a n/a n/a n/a n/a n/a 103.132 103.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.78 12.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 31.5 31.5
Thiamin (mg) 0.128 0.103 0.018 0.0 n/a n/a 0.0 n/a 0.249 0.249
Riboflavin (mg) 0.048 0.464 0.003 0.001 n/a n/a 0.001 n/a 0.516 0.516
Niacin (mg) 1.677 0.284 0.341 0.0 n/a n/a 0.0 n/a 2.302 2.302
Pantothenic acid (mg) 0.479 0.928 0.108 0.0 n/a n/a n/a n/a 1.515 1.515
Vitamin B-6 (mg) 0.479 0.103 0.058 0.0 n/a n/a 0.0 n/a 0.64 0.64
Folate (mcg) 25.56 12.892 0.527 0.0 n/a n/a 0.0 n/a 38.978 38.978
Vitamin B-12 (mcg) 0.0 1.13 0.0 0.0 n/a n/a 0.0 n/a 1.14 1.14
Choline (mg) 19.3 36.9 0.8 0.0 n/a n/a 1.9 n/a 58.9 58.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.206 0.009 n/a n/a n/a n/a n/a 0.263 0.263
Threonine (g) 0.128 0.361 0.028 n/a n/a n/a n/a n/a 0.516 0.516
Isoleucine (g) 0.128 0.438 0.032 n/a n/a n/a n/a n/a 0.598 0.598
Leucine (g) 0.192 0.696 0.065 n/a n/a n/a n/a n/a 0.952 0.952
Lysine (g) 0.208 0.361 0.028 n/a n/a n/a n/a n/a 0.596 0.596
Methionine (g) 0.048 0.206 0.018 n/a n/a n/a n/a n/a 0.273 0.273
Cystine (g) 0.048 0.052 0.014 n/a n/a n/a n/a n/a 0.114 0.114
Phenylalanine (g) 0.144 0.387 0.042 n/a n/a n/a n/a n/a 0.573 0.573
Tyrosine (g) 0.128 0.387 0.041 n/a n/a n/a n/a n/a 0.555 0.555
Valine (g) 0.192 0.49 0.046 n/a n/a n/a n/a n/a 0.728 0.728
Arginine (g) 0.16 0.206 0.068 n/a n/a n/a n/a n/a 0.434 0.434
Histidine (g) 0.08 0.206 0.02 n/a n/a n/a n/a n/a 0.306 0.306
Alanine (g) 0.096 0.258 0.043 n/a n/a n/a n/a n/a 0.397 0.397
Aspartic acid (g) 0.815 0.619 0.072 n/a n/a n/a n/a n/a 1.506 1.506
Glutamic acid (g) 0.559 1.676 0.145 n/a n/a n/a n/a n/a 2.38 2.38
Glycine (g) 0.096 0.206 0.036 n/a n/a n/a n/a n/a 0.338 0.338
Proline (g) 0.112 0.877 0.037 n/a n/a n/a n/a n/a 1.025 1.025
Serine (g) 0.144 0.284 0.041 n/a n/a n/a n/a n/a 0.468 0.468
Cholesterol (mg) 0.0 25.783 0.0 0.0 n/a n/a 21.862 n/a 47.645 47.645
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 4.821 0.051 0.0 n/a n/a 5.288 n/a 10.209 10.209
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 2.088 0.058 0.0 n/a n/a 2.454 n/a 4.6 4.6
Polyunsaturated (g) 0.064 0.516 0.05 0.0 n/a n/a 0.315 n/a 0.945 0.945