Receta Potato Podimas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		coconut
2.6g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.09 0.22 0.8 n/a n/a 2.19 2.19
Total Fat (g) 0.1 0.87 0.2 0.87 n/a n/a 2.04 2.04
Carbohydrates (g) 9.25 0.4 0.27 3.66 n/a n/a 13.57 13.57
Ash (g) 0.35 0.03 0.18 0.35 n/a n/a 0.9 0.9
Calories (kcal) 39.6 9.204 3.35 20.475 n/a n/a 72.629 72.629
Starch (g) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a 0.01 0.04 n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a 0.02 0.07 n/a n/a 2.05 2.05
Fructose (g) 1.28 n/a 0.01 0.05 n/a n/a 1.34 1.34
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 1.22 4.13 0.6 n/a n/a 94.17 94.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.16 0.04 0.17 n/a n/a 4.58 4.58
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.2 0.2 2.1 n/a n/a 4.2 4.2
Calcium (mg) 22.77 0.364 2.9 30.114 n/a n/a 56.148 56.148
Iron (mg) 0.21 0.06 0.08 1.86 n/a n/a 2.21 2.21
Magnesium (mg) 9.9 0.832 2.45 16.002 n/a n/a 29.184 29.184
Phosphorus (mg) 28.71 2.938 5.3 21.987 n/a n/a 58.935 58.935
Potassium (mg) 144.54 9.256 6.9 97.209 n/a n/a 257.905 257.905
Sodium (mg) 3.96 0.52 56.75 3.276 n/a n/a 64.506 64.506
Zinc (mg) 0.17 0.03 0.03 0.26 n/a n/a 0.48 0.48
Copper (mg) 0.04 0.011 0.005 0.052 n/a n/a 0.107 0.107
Manganese (mg) 0.129 0.039 0.021 0.27 n/a n/a 0.459 0.459
Selenium (mcg) 0.5 0.3 1.6 1.1 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 1.98 0.0 3.55 62.118 n/a n/a 67.648 67.648
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 3.087 n/a n/a 3.287 3.287
Beta Carotene (mcg) 0.99 0.0 1.45 37.296 n/a n/a 39.736 39.736
Vitamin E (mg) 0.02 0.01 0.02 1.39 n/a n/a 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.9 0.0 n/a n/a 4.86 4.86
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.1 0.06 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 0.1 0.1 0.7 n/a n/a 8.2 8.2
Thiamin (mg) 0.05 0.002 0.017 0.016 n/a n/a 0.084 0.084
Riboflavin (mg) 0.03 0.001 0.002 0.018 n/a n/a 0.049 0.049
Niacin (mg) 0.119 0.014 0.026 0.219 n/a n/a 0.377 0.377
Pantothenic acid (mg) 0.119 0.008 0.015 n/a n/a n/a 0.142 0.142
Vitamin B-6 (mg) 0.119 0.001 0.003 0.072 n/a n/a 0.196 0.196
Folate (mcg) 18.81 0.676 0.35 9.702 n/a n/a 29.538 29.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 0.3 1.1 4.0 n/a n/a 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 n/a n/a n/a 0.011 0.011
Threonine (g) 0.02 0.003 0.009 n/a n/a n/a 0.031 0.031
Isoleucine (g) 0.01 0.003 0.008 n/a n/a n/a 0.021 0.021
Leucine (g) 0.03 0.007 0.015 n/a n/a n/a 0.051 0.051
Lysine (g) 0.04 0.004 0.014 n/a n/a n/a 0.057 0.057
Methionine (g) 0.0 0.002 0.004 n/a n/a n/a 0.006 0.006
Cystine (g) 0.0 0.002 0.004 n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.03 0.004 0.009 n/a n/a n/a 0.043 0.043
Tyrosine (g) 0.01 0.003 0.007 n/a n/a n/a 0.02 0.02
Valine (g) 0.02 0.005 0.01 n/a n/a n/a 0.035 0.035
Arginine (g) 0.099 0.014 0.013 n/a n/a n/a 0.126 0.126
Histidine (g) 0.01 0.002 0.006 n/a n/a n/a 0.018 0.018
Alanine (g) 0.02 0.004 0.009 n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.089 0.009 0.02 n/a n/a n/a 0.118 0.118
Glutamic acid (g) 0.257 0.02 0.038 n/a n/a n/a 0.315 0.315
Glycine (g) 0.03 0.004 0.012 n/a n/a n/a 0.046 0.046
Proline (g) 0.01 0.004 0.019 n/a n/a n/a 0.032 0.032
Serine (g) 0.02 0.004 0.011 n/a n/a n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.772 0.013 0.141 n/a n/a 0.965 0.965
Phytosterols (mg) 14.85 1.222 n/a 4.536 n/a n/a 20.608 20.608
Monounsaturated Fat (g) 0.01 0.037 0.132 0.35 n/a n/a 0.528 0.528
Polyunsaturated (g) 0.02 0.01 0.048 0.161 n/a n/a 0.238 0.238