Receta Potato Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1 1/2 tsp
Garam Masala Powder – 2 tsp
Coriander Leaves – handful, chopped
Curry Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		onions
99.0g 		potatoes
159.75g 		ginger
0.93g 		cumin
0.0g 		garam masala
0.0g 		chillies
32.85g 		lemon juice
47.0g 		coriander
0.0g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 1.09 3.23 0.02 n/a n/a 0.66 0.18 n/a n/a n/a n/a 31.55 31.55
Total Fat (g) 2.44 0.1 0.14 0.01 n/a n/a 0.07 0.0 n/a n/a n/a n/a 2.76 2.76
Carbohydrates (g) 295.82 9.25 27.91 0.17 n/a n/a 3.11 4.06 n/a n/a n/a n/a 340.3 340.3
Ash (g) 2.37 0.35 1.73 0.01 n/a n/a 0.2 0.12 n/a n/a n/a n/a 4.77 4.77
Calories (kcal) 1350.5 39.6 123.008 0.744 n/a n/a 13.14 11.75 n/a n/a n/a n/a 1538.742 1538.742
Starch (g) n/a 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.3 0.98 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) 0.07 1.95 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Fructose (g) 0.07 1.28 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.78 1.78
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 42.99 88.22 126.75 0.73 n/a n/a 28.82 42.64 n/a n/a n/a n/a 330.16 330.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 4.2 1.25 0.02 n/a n/a 1.68 1.13 n/a n/a n/a n/a 8.71 8.71
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.7 3.5 0.0 n/a n/a 0.5 0.2 n/a n/a n/a n/a 10.7 10.7
Calcium (mg) 103.6 22.77 19.17 0.149 n/a n/a 5.913 3.29 n/a n/a n/a n/a 154.892 154.892
Iron (mg) 15.95 0.21 1.25 0.01 n/a n/a 0.39 0.01 n/a n/a n/a n/a 17.81 17.81
Magnesium (mg) 92.5 9.9 36.743 0.4 n/a n/a 8.213 2.82 n/a n/a n/a n/a 150.575 150.575
Phosphorus (mg) 425.5 28.71 91.058 0.316 n/a n/a 15.111 2.82 n/a n/a n/a n/a 563.515 563.515
Potassium (mg) 425.5 144.54 672.548 3.86 n/a n/a 111.69 58.28 n/a n/a n/a n/a 1416.417 1416.417
Sodium (mg) 18.5 3.96 9.585 0.121 n/a n/a 2.3 0.47 n/a n/a n/a n/a 34.935 34.935
Zinc (mg) 4.03 0.17 0.46 0.0 n/a n/a 0.1 0.02 n/a n/a n/a n/a 4.79 4.79
Copper (mg) 0.814 0.04 0.176 0.002 n/a n/a 0.056 0.014 n/a n/a n/a n/a 1.101 1.101
Manganese (mg) 4.033 0.129 0.24 0.002 n/a n/a 0.079 0.005 n/a n/a n/a n/a 4.487 4.487
Selenium (mcg) 55.9 0.5 0.5 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 57.1 57.1
Vitamin A, IU (IU) 0.0 1.98 3.195 0.0 n/a n/a 387.302 9.4 n/a n/a n/a n/a 401.877 401.877
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 19.382 0.47 n/a n/a n/a n/a 19.852 19.852
Beta Carotene (mcg) 0.0 0.99 1.598 0.0 n/a n/a 220.424 1.41 n/a n/a n/a n/a 224.421 224.421
Vitamin E (mg) 0.41 0.02 0.02 0.0 n/a n/a 0.23 0.07 n/a n/a n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 12.78 0.0 n/a n/a 238.163 4.23 n/a n/a n/a n/a 259.133 259.133
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 31.5 0.0 n/a n/a 79.7 21.6 n/a n/a n/a n/a 140.1 140.1
Thiamin (mg) 2.146 0.05 0.128 0.0 n/a n/a 0.03 0.014 n/a n/a n/a n/a 2.367 2.367
Riboflavin (mg) 0.185 0.03 0.048 0.0 n/a n/a 0.03 0.005 n/a n/a n/a n/a 0.297 0.297
Niacin (mg) 15.503 0.119 1.677 0.007 n/a n/a 0.312 0.047 n/a n/a n/a n/a 17.665 17.665
Pantothenic acid (mg) 3.737 0.119 0.479 0.002 n/a n/a 0.02 0.047 n/a n/a n/a n/a 4.404 4.404
Vitamin B-6 (mg) 0.592 0.119 0.479 0.001 n/a n/a 0.092 0.024 n/a n/a n/a n/a 1.307 1.307
Folate (mcg) 854.7 18.81 25.56 0.102 n/a n/a 7.556 6.11 n/a n/a n/a n/a 912.838 912.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 21.5 6.0 19.3 0.3 n/a n/a 3.6 2.4 n/a n/a n/a n/a 53.1 53.1
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 825.1 825.1
Tryptophan (g) 0.296 0.01 0.048 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.364 0.364
Threonine (g) 0.962 0.02 0.128 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a 1.133 1.133
Isoleucine (g) 1.147 0.01 0.128 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a 1.308 1.308
Leucine (g) 2.183 0.03 0.192 0.001 n/a n/a 0.036 n/a n/a n/a n/a n/a 2.441 2.441
Lysine (g) 0.962 0.04 0.208 0.001 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.239 1.239
Methionine (g) 0.629 0.0 0.048 0.0 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.684 0.684
Cystine (g) 0.555 0.0 0.048 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.616 0.616
Phenylalanine (g) 1.406 0.03 0.144 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.6 1.6
Tyrosine (g) 0.888 0.01 0.128 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a 1.039 1.039
Valine (g) 1.628 0.02 0.192 0.001 n/a n/a 0.026 n/a n/a n/a n/a n/a 1.866 1.866
Arginine (g) 2.183 0.099 0.16 0.0 n/a n/a 0.033 n/a n/a n/a n/a n/a 2.475 2.475
Histidine (g) 0.629 0.01 0.08 0.0 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.732 0.732
Alanine (g) 1.517 0.02 0.096 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a 1.659 1.659
Aspartic acid (g) 2.479 0.089 0.815 0.002 n/a n/a 0.095 n/a n/a n/a n/a n/a 3.48 3.48
Glutamic acid (g) 5.143 0.257 0.559 0.001 n/a n/a 0.085 n/a n/a n/a n/a n/a 6.046 6.046
Glycine (g) 1.221 0.03 0.096 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a 1.37 1.37
Proline (g) 1.258 0.01 0.112 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.41 1.41
Serine (g) 1.406 0.02 0.144 0.0 n/a n/a 0.026 n/a n/a n/a n/a n/a 1.596 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.04 0.048 0.002 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.762 0.762
Phytosterols (mg) n/a 14.85 7.988 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 22.977 22.977
Monounsaturated Fat (g) 0.777 0.01 0.0 0.001 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.792 0.792
Polyunsaturated (g) 0.666 0.02 0.064 0.001 n/a n/a 0.036 0.0 n/a n/a n/a n/a 0.787 0.787