Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Radish Greens (Mullangi Keerai) – 1 bunch
Mustard Seeds – little
Asafoetida Powder – little
Bengal Gram Dal – 1 tsp
Dry Red Chillies – 2
Salt as per taste
Red Chilli Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		carrots
217.16g 		peas
55.1g 		oil
13.5g 		mustard
0.0g 		bengal
0.0g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.02 2.99 0.0 n/a n/a n/a n/a 8.23 8.23
Total Fat (g) 0.14 0.52 0.22 13.5 n/a n/a n/a n/a 14.39 14.39
Carbohydrates (g) 27.91 20.8 7.96 0.0 n/a n/a n/a n/a 56.67 56.67
Ash (g) 1.73 2.11 0.48 0.0 n/a n/a n/a n/a 4.31 4.31
Calories (kcal) 123.008 89.036 44.631 119.34 n/a n/a n/a n/a 376.014 376.014
Starch (g) 24.67 3.11 n/a n/a n/a n/a n/a n/a 27.77 27.77
Sucrose (g) 0.27 7.8 2.75 n/a n/a n/a n/a n/a 10.82 10.82
Glucose (dextrose) (g) 0.53 1.28 0.07 n/a n/a n/a n/a n/a 1.87 1.87
Fructose (g) 0.43 1.19 0.21 n/a n/a n/a n/a n/a 1.84 1.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 191.73 43.45 0.0 n/a n/a n/a n/a 361.93 361.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 10.29 3.12 0.0 n/a n/a n/a n/a 14.66 14.66
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 6.1 2.8 0.0 n/a n/a n/a n/a 12.4 12.4
Calcium (mg) 19.17 71.663 13.775 0.0 n/a n/a n/a n/a 104.608 104.608
Iron (mg) 1.25 0.65 0.81 0.0 n/a n/a n/a n/a 2.71 2.71
Magnesium (mg) 36.743 26.059 18.183 0.0 n/a n/a n/a n/a 80.985 80.985
Phosphorus (mg) 91.058 76.006 59.508 0.0 n/a n/a n/a n/a 226.572 226.572
Potassium (mg) 672.548 694.912 134.444 0.0 n/a n/a n/a n/a 1501.904 1501.904
Sodium (mg) 9.585 149.84 2.755 0.0 n/a n/a n/a n/a 162.18 162.18
Zinc (mg) 0.46 0.52 0.68 0.0 n/a n/a n/a n/a 1.67 1.67
Copper (mg) 0.176 0.109 0.099 0.0 n/a n/a n/a n/a 0.383 0.383
Manganese (mg) 0.24 0.304 0.226 n/a n/a n/a n/a n/a 0.77 0.77
Selenium (mcg) 0.5 0.2 1.0 0.0 n/a n/a n/a n/a 1.7 1.7
Vitamin A, IU (IU) 3.195 36278.75 421.515 0.0 n/a n/a n/a n/a 36703.46 36703.46
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1813.286 20.938 0.0 n/a n/a n/a n/a 1834.224 1834.224
Beta Carotene (mcg) 1.598 17991.706 247.399 0.0 n/a n/a n/a n/a 18240.703 18240.703
Vitamin E (mg) 0.02 1.43 0.07 1.24 n/a n/a n/a n/a 2.76 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.172 0.0 0.0 n/a n/a n/a n/a 2.172 2.172
Lutein + zeaxanthin (mcg) 12.78 555.93 1364.827 0.0 n/a n/a n/a n/a 1933.537 1933.537
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.52 n/a n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 12.8 22.0 0.0 n/a n/a n/a n/a 66.3 66.3
Thiamin (mg) 0.128 0.152 0.149 0.0 n/a n/a n/a n/a 0.429 0.429
Riboflavin (mg) 0.048 0.13 0.072 0.0 n/a n/a n/a n/a 0.25 0.25
Niacin (mg) 1.677 2.128 1.152 0.0 n/a n/a n/a n/a 4.957 4.957
Pantothenic acid (mg) 0.479 0.586 0.055 0.0 n/a n/a n/a n/a 1.121 1.121
Vitamin B-6 (mg) 0.479 0.304 0.094 0.0 n/a n/a n/a n/a 0.877 0.877
Folate (mcg) 25.56 41.26 35.815 0.0 n/a n/a n/a n/a 102.635 102.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 19.1 15.6 n/a n/a n/a n/a n/a 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.022 0.022 0.0 n/a n/a n/a n/a 0.092 0.092
Threonine (g) 0.128 0.413 0.11 0.0 n/a n/a n/a n/a 0.651 0.651
Isoleucine (g) 0.128 0.174 0.11 0.0 n/a n/a n/a n/a 0.412 0.412
Leucine (g) 0.192 0.217 0.176 0.0 n/a n/a n/a n/a 0.585 0.585
Lysine (g) 0.208 0.217 0.176 0.0 n/a n/a n/a n/a 0.601 0.601
Methionine (g) 0.048 0.043 0.044 0.0 n/a n/a n/a n/a 0.135 0.135
Cystine (g) 0.048 0.174 0.017 0.0 n/a n/a n/a n/a 0.238 0.238
Phenylalanine (g) 0.144 0.13 0.11 0.0 n/a n/a n/a n/a 0.384 0.384
Tyrosine (g) 0.128 0.087 0.061 0.0 n/a n/a n/a n/a 0.275 0.275
Valine (g) 0.192 0.152 0.132 0.0 n/a n/a n/a n/a 0.476 0.476
Arginine (g) 0.16 0.195 0.237 0.0 n/a n/a n/a n/a 0.592 0.592
Histidine (g) 0.08 0.087 0.061 0.0 n/a n/a n/a n/a 0.227 0.227
Alanine (g) 0.096 0.239 0.132 0.0 n/a n/a n/a n/a 0.467 0.467
Aspartic acid (g) 0.815 0.413 0.276 0.0 n/a n/a n/a n/a 1.503 1.503
Glutamic acid (g) 0.559 0.803 0.408 0.0 n/a n/a n/a n/a 1.77 1.77
Glycine (g) 0.096 0.109 0.099 0.0 n/a n/a n/a n/a 0.304 0.304
Proline (g) 0.112 0.109 0.094 0.0 n/a n/a n/a n/a 0.314 0.314
Serine (g) 0.144 0.109 0.099 0.0 n/a n/a n/a n/a 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.348 n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.048 0.087 0.039 1.003 n/a n/a n/a n/a 1.176 1.176
Phytosterols (mg) 7.988 n/a n/a 33.75 n/a n/a n/a n/a 41.738 41.738
Monounsaturated Fat (g) 0.0 0.022 0.022 3.069 n/a n/a n/a n/a 3.112 3.112
Polyunsaturated (g) 0.064 0.261 0.105 8.794 n/a n/a n/a n/a 9.223 9.223