Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, black pepper and nutmeg to taste
3 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		milk
61.0g 		potatoes
680.39g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		egg yolks
0.0g 		tomatoes paste
32.75g 		ham
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.06 13.74 n/a n/a n/a n/a 1.41 41.26 58.96 58.96
Total Fat (g) 46.07 0.59 0.61 n/a n/a n/a n/a 0.15 14.57 62.0 62.0
Carbohydrates (g) 0.03 3.04 118.86 n/a n/a n/a n/a 6.19 1.63 129.77 129.77
Ash (g) 1.2 0.46 7.35 n/a n/a n/a n/a 0.92 7.78 17.7 17.7
Calories (kcal) 407.256 25.62 523.896 n/a n/a n/a n/a 26.855 314.665 1298.292 1298.292
Starch (g) n/a n/a 105.05 n/a n/a n/a n/a 0.07 n/a 105.12 105.12
Sucrose (g) n/a 0.0 1.16 n/a n/a n/a n/a 0.1 n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.0 2.25 n/a n/a n/a n/a 1.88 n/a 4.13 4.13
Fructose (g) n/a 0.0 1.84 n/a n/a n/a n/a 1.92 n/a 3.75 3.75
Lactose (g) n/a 3.17 0.0 n/a n/a n/a n/a 0.0 n/a 3.17 3.17
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.01 54.85 539.82 n/a n/a n/a n/a 24.07 171.34 799.09 799.09
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 3.17 5.31 n/a n/a n/a n/a 3.99 n/a 12.5 12.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 15.0 n/a n/a n/a n/a 1.3 0.0 16.3 16.3
Calcium (mg) 13.632 72.59 81.646 n/a n/a n/a n/a 11.79 16.561 196.22 196.22
Iron (mg) 0.01 0.02 5.31 n/a n/a n/a n/a 0.98 2.53 8.84 8.84
Magnesium (mg) 1.136 6.71 156.489 n/a n/a n/a n/a 13.755 47.318 225.408 225.408
Phosphorus (mg) 13.632 57.95 387.819 n/a n/a n/a n/a 27.183 657.72 1144.304 1144.304
Potassium (mg) 13.632 91.5 2864.421 n/a n/a n/a n/a 332.085 643.525 3945.163 3945.163
Sodium (mg) 327.168 26.84 40.823 n/a n/a n/a n/a 258.725 2862.739 3516.295 3516.295
Zinc (mg) 0.05 0.26 1.97 n/a n/a n/a n/a 0.21 5.44 7.93 7.93
Copper (mg) 0.0 0.006 0.748 n/a n/a n/a n/a 0.121 0.26 1.136 1.136
Manganese (mg) 0.0 0.0 1.021 n/a n/a n/a n/a 0.098 0.071 1.19 1.19
Selenium (mcg) 0.6 2.0 2.0 n/a n/a n/a n/a 1.7 38.8 45.2 45.2
Vitamin A, IU (IU) 1419.432 119.56 13.608 n/a n/a n/a n/a 499.438 11.83 2063.867 2063.867
Retinol (mcg) 381.128 35.38 0.0 n/a n/a n/a n/a 0.0 4.732 421.24 421.24
Vitamin A, RAE (mcg_RAE) 388.512 35.38 0.0 n/a n/a n/a n/a 24.89 4.732 453.514 453.514
Beta Carotene (mcg) 89.744 1.22 6.804 n/a n/a n/a n/a 295.078 n/a 392.845 392.845
Vitamin E (mg) 1.32 0.01 0.07 n/a n/a n/a n/a 1.41 n/a 2.8 2.8
Vitamin D (IU) 31.808 31.72 n/a n/a n/a n/a n/a n/a n/a 63.528 63.528
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 9420.21 n/a 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 54.431 n/a n/a n/a n/a 0.0 n/a 54.431 54.431
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 134.0 n/a n/a n/a n/a 7.2 53.7 194.9 194.9
Thiamin (mg) 0.006 0.012 0.544 n/a n/a n/a n/a 0.02 1.254 1.836 1.836
Riboflavin (mg) 0.017 0.116 0.204 n/a n/a n/a n/a 0.049 0.45 0.836 0.836
Niacin (mg) 0.023 0.055 7.144 n/a n/a n/a n/a 1.009 5.986 14.216 14.216
Pantothenic acid (mg) 0.062 0.22 2.041 n/a n/a n/a n/a 0.046 1.561 3.931 3.931
Vitamin B-6 (mg) 0.0 0.024 2.041 n/a n/a n/a n/a 0.072 0.544 2.682 2.682
Folate (mcg) 1.704 3.05 108.862 n/a n/a n/a n/a 3.93 9.464 127.009 127.009
Vitamin B-12 (mcg) 0.1 0.27 0.0 n/a n/a n/a n/a 0.0 1.61 1.97 1.97
Choline (mg) 10.7 10.8 82.3 n/a n/a n/a n/a 12.6 n/a 116.4 116.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.024 0.204 n/a n/a n/a n/a 0.01 n/a 0.244 0.244
Threonine (g) 0.023 0.055 0.544 n/a n/a n/a n/a 0.033 n/a 0.655 0.655
Isoleucine (g) 0.028 0.116 0.544 n/a n/a n/a n/a 0.023 n/a 0.712 0.712
Leucine (g) 0.045 0.232 0.816 n/a n/a n/a n/a 0.036 n/a 1.13 1.13
Lysine (g) 0.04 0.177 0.885 n/a n/a n/a n/a 0.039 n/a 1.14 1.14
Methionine (g) 0.011 0.049 0.204 n/a n/a n/a n/a 0.007 n/a 0.271 0.271
Cystine (g) 0.006 0.073 0.204 n/a n/a n/a n/a 0.007 n/a 0.29 0.29
Phenylalanine (g) 0.023 0.104 0.612 n/a n/a n/a n/a 0.039 n/a 0.778 0.778
Tyrosine (g) 0.023 0.085 0.544 n/a n/a n/a n/a 0.016 n/a 0.669 0.669
Valine (g) 0.034 0.134 0.816 n/a n/a n/a n/a 0.026 n/a 1.011 1.011
Arginine (g) 0.017 0.061 0.68 n/a n/a n/a n/a 0.023 n/a 0.781 0.781
Histidine (g) 0.011 0.049 0.34 n/a n/a n/a n/a 0.02 n/a 0.42 0.42
Alanine (g) 0.017 0.067 0.408 n/a n/a n/a n/a 0.066 n/a 0.558 0.558
Aspartic acid (g) 0.034 0.189 3.47 n/a n/a n/a n/a 0.229 n/a 3.922 3.922
Glutamic acid (g) 0.102 0.476 2.381 n/a n/a n/a n/a 0.622 n/a 3.582 3.582
Glycine (g) 0.011 0.037 0.408 n/a n/a n/a n/a 0.02 n/a 0.476 0.476
Proline (g) 0.045 0.22 0.476 n/a n/a n/a n/a 0.026 n/a 0.768 0.768
Serine (g) 0.028 0.128 0.612 n/a n/a n/a n/a 0.036 n/a 0.805 0.805
Cholesterol (mg) 122.12 3.05 0.0 n/a n/a n/a n/a 0.0 167.979 293.149 293.149
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.384 0.204 n/a n/a n/a n/a 0.033 3.951 33.75 33.75
Phytosterols (mg) n/a n/a 34.019 n/a n/a n/a n/a n/a n/a 34.019 34.019
Monounsaturated Fat (g) 11.939 0.171 0.0 n/a n/a n/a n/a 0.023 6.293 18.426 18.426
Polyunsaturated (g) 1.727 0.024 0.272 n/a n/a n/a n/a 0.052 1.845 3.921 3.921