Receta Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
266.25g 		carrot
9.05g 		radish
0.68g 		turnip
8.24g 		mustard
10.0g 		olive oil
6.75g 		sea salt
0.0g 		pepper
0.09g 		coriander
0.07g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.08 0.0 0.07 0.44 0.0 n/a 0.01 0.01 0.0 6.0 36.0
Total Fat (g) 0.24 0.02 0.0 0.01 0.4 6.75 n/a 0.0 0.01 2.27 9.7 58.2
Carbohydrates (g) 46.51 0.87 0.02 0.53 0.53 0.0 n/a 0.06 0.04 0.0 48.56 291.36
Ash (g) 2.88 0.09 0.0 0.06 0.36 0.0 n/a 0.0 0.0 n/a 3.4 20.4
Calories (kcal) 205.013 3.71 0.108 2.306 6.7 59.67 n/a 0.225 0.209 20.037 297.977 1787.862
Starch (g) 41.11 0.13 0.0 n/a 0.06 n/a n/a n/a n/a n/a 41.3 247.8
Sucrose (g) 0.45 0.32 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.8 4.8
Glucose (dextrose) (g) 0.88 0.05 0.01 n/a 0.05 n/a n/a n/a n/a n/a 0.99 5.94
Fructose (g) 0.72 0.05 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.79 4.74
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 211.24 7.99 0.64 7.57 8.27 0.0 n/a 0.01 0.01 0.0 235.72 1414.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.08 0.43 0.01 0.31 0.09 0.0 n/a 0.0 n/a 0.0 2.92 17.52
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.3 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 6.7 40.2
Calcium (mg) 31.95 2.986 0.169 2.471 5.8 0.068 n/a 0.386 0.496 0.0 44.325 265.95
Iron (mg) 2.08 0.03 0.0 0.02 0.15 0.04 n/a 0.03 0.01 0.0 2.36 14.16
Magnesium (mg) 61.238 1.086 0.068 0.906 4.9 0.0 n/a 0.171 0.231 0.0 68.599 411.594
Phosphorus (mg) 151.763 3.167 0.135 2.223 10.6 0.0 n/a 0.153 0.286 0.0 168.327 1009.962
Potassium (mg) 1120.913 28.955 1.573 15.729 13.8 0.068 n/a 1.112 0.887 0.0 1183.035 7098.21
Sodium (mg) 15.975 6.243 0.263 5.517 113.5 0.135 n/a 0.039 0.025 0.0 141.697 850.182
Zinc (mg) 0.77 0.02 0.0 0.02 0.06 0.0 n/a 0.0 0.0 0.0 0.89 5.34
Copper (mg) 0.293 0.005 0.0 0.007 0.009 0.0 n/a 0.001 0.001 0.0 0.316 1.896
Manganese (mg) 0.399 0.013 0.0 0.011 0.042 0.0 n/a 0.005 0.001 n/a 0.472 2.832
Selenium (mcg) 0.8 0.0 0.0 0.1 3.3 0.0 n/a 0.0 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 5.325 1511.615 0.047 0.0 7.1 0.0 n/a 0.264 0.0 n/a 1524.351 9146.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 0.0 0.4 0.0 n/a 0.013 0.0 0.0 75.967 455.802
Beta Carotene (mcg) 2.663 749.654 0.027 0.0 2.9 0.0 n/a 0.138 n/a 0.0 755.382 4532.292
Vitamin E (mg) 0.03 0.06 0.0 0.0 0.04 0.97 n/a 0.0 n/a 0.03 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.005 n/a 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) 21.3 23.164 0.068 0.0 1.8 0.0 n/a 0.181 n/a 0.0 46.512 279.072
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.21 0.06 n/a 0.0 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 52.5 0.5 0.1 1.7 0.2 0.0 n/a 0.0 0.0 0.0 55.0 330.0
Thiamin (mg) 0.213 0.006 0.0 0.003 0.034 0.0 n/a 0.0 0.0 0.0 0.257 1.542
Riboflavin (mg) 0.08 0.005 0.0 0.002 0.003 0.0 n/a 0.0 0.0 0.0 0.091 0.546
Niacin (mg) 2.796 0.089 0.002 0.033 0.052 0.0 n/a 0.001 0.001 0.0 2.973 17.838
Pantothenic acid (mg) 0.799 0.024 0.001 0.016 0.03 0.0 n/a n/a n/a n/a 0.871 5.226
Vitamin B-6 (mg) 0.799 0.013 0.0 0.007 0.006 0.0 n/a 0.0 n/a 0.0 0.826 4.956
Folate (mcg) 42.6 1.719 0.169 1.235 0.7 0.0 n/a 0.009 0.0 0.0 46.432 278.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 0.8 0.0 0.9 2.2 0.0 n/a 0.0 n/a 0.0 36.2 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.001 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.083 0.498
Threonine (g) 0.213 0.017 0.0 0.002 0.017 0.0 n/a n/a n/a n/a 0.25 1.5
Isoleucine (g) 0.213 0.007 0.0 0.003 0.015 0.0 n/a n/a n/a n/a 0.239 1.434
Leucine (g) 0.32 0.009 0.0 0.002 0.03 0.0 n/a n/a n/a n/a 0.361 2.166
Lysine (g) 0.346 0.009 0.0 0.003 0.027 0.0 n/a n/a n/a n/a 0.386 2.316
Methionine (g) 0.08 0.002 0.0 0.001 0.008 0.0 n/a n/a n/a n/a 0.091 0.546
Cystine (g) 0.08 0.007 0.0 0.001 0.008 0.0 n/a n/a n/a n/a 0.096 0.576
Phenylalanine (g) 0.24 0.005 0.0 0.002 0.017 0.0 n/a n/a n/a n/a 0.264 1.584
Tyrosine (g) 0.213 0.004 0.0 0.001 0.014 0.0 n/a n/a n/a n/a 0.232 1.392
Valine (g) 0.32 0.006 0.0 0.002 0.02 0.0 n/a n/a n/a n/a 0.349 2.094
Arginine (g) 0.266 0.008 0.0 0.002 0.026 0.0 n/a n/a n/a n/a 0.302 1.812
Histidine (g) 0.133 0.004 0.0 0.001 0.012 0.0 n/a n/a n/a n/a 0.15 0.9
Alanine (g) 0.16 0.01 0.0 0.003 0.017 0.0 n/a n/a n/a n/a 0.19 1.14
Aspartic acid (g) 1.358 0.017 0.0 0.005 0.04 0.0 n/a n/a n/a n/a 1.42 8.52
Glutamic acid (g) 0.932 0.033 0.001 0.011 0.075 0.0 n/a n/a n/a n/a 1.052 6.312
Glycine (g) 0.16 0.005 0.0 0.002 0.024 0.0 n/a n/a n/a n/a 0.191 1.146
Proline (g) 0.186 0.005 0.0 0.002 0.037 0.0 n/a n/a n/a n/a 0.231 1.386
Serine (g) 0.24 0.005 0.0 0.002 0.021 0.0 n/a n/a n/a n/a 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.08 0.004 0.0 0.001 0.025 0.932 n/a 0.001 0.001 0.322 1.365 8.19
Phytosterols (mg) 13.313 n/a 0.047 0.576 n/a 14.918 n/a 0.081 0.032 n/a 28.967 173.802
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.263 4.925 n/a 0.001 0.01 0.9 6.1 36.6
Polyunsaturated (g) 0.107 0.011 0.0 0.004 0.095 0.71 n/a 0.001 0.001 0.945 1.874 11.244