Receta Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 vine ripe tomatoes – blanched

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 255.14g	basil 1.92g	garlic 1.31g	parmesan cheese 6.25g	lemon juice 5.88g	salt 0.75g	pepper 0.13g	pepper 0.16g	oregano 0.13g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	5.15	0.06	0.08	2.4	0.02	0.0	0.01	0.0	0.01	0.0	7.75	31.0
Total Fat (g)	0.23	0.01	0.01	1.79	0.0	0.0	0.0	0.0	0.01	10.13	12.18	48.72
Carbohydrates (g)	44.57	0.05	0.43	0.25	0.51	0.0	0.09	0.01	0.08	0.0	45.99	183.96
Ash (g)	2.76	0.03	0.02	0.5	0.02	0.75	0.01	0.0	0.01	0.0	4.08	16.32
Calories (kcal)	196.461	0.442	1.944	26.938	1.469	0.0	0.338	0.05	0.383	89.505	317.528	1270.112
Starch (g)	39.39	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	39.39	157.56
Sucrose (g)	0.43	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.44	1.76
Glucose (dextrose) (g)	0.84	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.86	3.44
Fructose (g)	0.69	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.7	2.8
Lactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Maltose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	202.43	1.77	0.76	1.3	5.33	0.0	0.01	0.15	0.01	0.0	211.77	847.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.99	0.01	0.01	0.06	0.14	0.0	0.0	0.01	0.01	0.0	2.22	8.88
Galactose (g)	0.0	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Dietary Fiber (g)	5.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	5.8	23.2
Calcium (mg)	30.617	3.398	2.362	69.313	0.411	0.18	0.579	0.011	1.97	0.101	108.943	435.772
Iron (mg)	1.99	0.06	0.02	0.06	0.0	0.0	0.04	0.0	0.06	0.06	2.28	9.12
Magnesium (mg)	58.683	1.229	0.326	2.375	0.353	0.008	0.257	0.019	0.338	0.0	63.587	254.348
Phosphorus (mg)	145.432	1.075	1.997	45.563	0.353	0.0	0.229	0.042	0.25	0.0	194.94	779.76
Potassium (mg)	1074.158	5.664	5.233	7.813	7.285	0.06	1.668	0.337	2.086	0.101	1104.405	4417.62
Sodium (mg)	15.309	0.077	0.222	95.563	0.059	290.685	0.058	0.006	0.019	0.203	402.2	1608.8
Zinc (mg)	0.74	0.02	0.02	0.24	0.0	0.0	0.0	0.0	0.01	0.0	1.02	4.08
Copper (mg)	0.281	0.007	0.004	0.015	0.002	0.0	0.001	0.0	0.001	0.0	0.312	1.248
Manganese (mg)	0.383	0.022	0.022	0.006	0.001	0.001	0.007	0.0	0.006	0.0	0.447	1.788
Selenium (mcg)	0.8	0.0	0.2	1.1	0.0	0.0	0.0	0.0	0.0	0.0	2.1	8.4
Vitamin A, IU (IU)	5.103	101.28	0.117	27.625	1.175	0.0	0.396	5.006	8.629	0.0	149.332	597.328
Retinol (mcg)	0.0	0.0	0.0	7.313	0.0	0.0	0.0	0.0	0.0	0.0	7.313	29.252
Vitamin A, RAE (mcg_RAE)	0.0	5.069	0.0	7.5	0.059	0.0	0.02	0.251	0.431	0.0	13.33	53.32
Beta Carotene (mcg)	2.551	60.326	0.065	1.938	0.176	0.0	0.207	2.597	5.14	0.0	73.0	292.0
Vitamin E (mg)	0.03	0.02	0.0	0.02	0.01	0.0	0.0	0.0	0.02	1.45	1.55	6.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	20.412	108.48	0.209	0.0	0.529	0.0	0.272	0.082	1.078	0.0	131.06	524.24
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.02	0.08	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	50.3	0.3	0.4	0.0	2.7	0.0	0.0	0.2	0.1	0.0	54.0	216.0
Thiamin (mg)	0.204	0.001	0.003	0.002	0.002	0.0	0.0	0.0	0.0	0.0	0.212	0.848
Riboflavin (mg)	0.077	0.002	0.001	0.031	0.001	0.0	0.0	0.0	0.0	0.0	0.112	0.448
Niacin (mg)	2.679	0.017	0.009	0.007	0.006	0.0	0.002	0.002	0.008	0.0	2.729	10.916
Pantothenic acid (mg)	0.765	0.004	0.008	0.021	0.006	0.0	n/a	0.001	n/a	0.0	0.804	3.216
Vitamin B-6 (mg)	0.765	0.003	0.016	0.003	0.003	0.0	0.0	0.0	0.002	0.0	0.793	3.172
Folate (mcg)	40.823	1.306	0.039	0.625	0.764	0.0	0.013	0.074	0.343	0.0	43.986	175.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.56
Choline (mg)	30.9	0.2	0.3	1.0	0.3	0.0	0.0	0.0	0.0	0.0	32.8	131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	0.001	0.001	0.033	n/a	0.0	n/a	0.0	n/a	0.0	0.111	0.444
Threonine (g)	0.204	0.002	0.002	0.091	n/a	0.0	n/a	0.0	n/a	0.0	0.299	1.196
Isoleucine (g)	0.204	0.002	0.003	0.123	n/a	0.0	n/a	0.0	n/a	0.0	0.332	1.328
Leucine (g)	0.306	0.004	0.004	0.233	n/a	0.0	n/a	0.0	n/a	0.0	0.546	2.184
Lysine (g)	0.332	0.002	0.004	0.186	n/a	0.0	n/a	0.0	n/a	0.0	0.524	2.096
Methionine (g)	0.077	0.001	0.001	0.064	n/a	0.0	n/a	0.0	n/a	0.0	0.142	0.568
Cystine (g)	0.077	0.001	0.001	0.008	n/a	0.0	n/a	0.0	n/a	0.0	0.086	0.344
Phenylalanine (g)	0.23	0.002	0.002	0.13	n/a	0.0	n/a	0.0	n/a	0.0	0.365	1.46
Tyrosine (g)	0.204	0.002	0.001	0.146	n/a	0.0	n/a	0.0	n/a	0.0	0.352	1.408
Valine (g)	0.306	0.002	0.004	0.158	n/a	0.0	n/a	0.0	n/a	0.0	0.47	1.88
Arginine (g)	0.255	0.002	0.008	0.098	n/a	0.0	n/a	0.0	n/a	0.0	0.364	1.456
Histidine (g)	0.128	0.001	0.001	0.068	n/a	0.0	n/a	0.0	n/a	0.0	0.198	0.792
Alanine (g)	0.153	0.002	0.002	0.073	n/a	0.0	n/a	0.0	n/a	0.0	0.23	0.92
Aspartic acid (g)	1.301	0.006	0.006	0.167	n/a	0.0	n/a	0.0	n/a	0.0	1.481	5.924
Glutamic acid (g)	0.893	0.005	0.011	0.544	n/a	0.0	n/a	0.0	n/a	0.0	1.453	5.812
Glycine (g)	0.153	0.002	0.003	0.048	n/a	0.0	n/a	0.0	n/a	0.0	0.206	0.824
Proline (g)	0.179	0.002	0.001	0.289	n/a	0.0	n/a	0.0	n/a	0.0	0.471	1.884
Serine (g)	0.23	0.002	0.002	0.143	n/a	0.0	n/a	0.0	n/a	0.0	0.377	1.508
Cholesterol (mg)	0.0	0.0	0.0	5.5	0.0	0.0	0.0	0.0	0.0	0.0	5.5	22.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.001	0.001	1.081	0.0	0.0	0.001	0.0	0.003	1.398	2.563	10.252
Phytosterols (mg)	12.757	n/a	n/a	n/a	n/a	0.0	0.122	n/a	0.254	22.376	35.509	142.036
Monounsaturated Fat (g)	0.0	0.002	0.0	0.524	0.0	0.0	0.001	0.0	0.001	7.387	7.915	31.66
Polyunsaturated (g)	0.102	0.007	0.003	0.073	0.0	0.0	0.001	0.0	0.007	1.065	1.259	5.036