Receta Potato Salad French Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
319.5g 		salt
1.5g 		pepper
0.26g 		wine vinegar
14.94g 		consomme
7.5g 		wine
7.38g 		tarragon
0.23g 		parsley
0.9g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.0 0.03 0.01 0.09 0.01 0.05 0.03 0.0 6.66 26.64
Total Fat (g) 0.29 0.0 0.01 0.0 0.02 0.0 0.02 0.01 27.25 27.59 110.36
Carbohydrates (g) 55.82 0.0 0.17 0.04 0.0 0.2 0.11 0.06 0.0 56.4 225.6
Ash (g) 3.45 1.5 0.01 0.03 n/a 0.02 0.03 0.02 0.0 5.05 20.2
Calories (kcal) 246.015 0.0 0.669 2.838 0.525 6.121 0.664 0.325 240.89 498.047 1992.188
Starch (g) 49.33 n/a n/a n/a n/a n/a n/a n/a n/a 49.33 197.32
Sucrose (g) 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 4.2
Fructose (g) 0.86 n/a n/a n/a n/a n/a n/a n/a n/a 0.86 3.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Water (g) 253.49 0.0 0.03 14.11 7.32 6.39 0.02 0.79 0.0 282.14 1128.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 0.0 0.0 0.0 0.06 n/a 0.01 0.0 2.56 10.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 38.34 0.36 1.147 0.896 0.45 0.59 2.563 1.245 0.0 45.592 182.368
Iron (mg) 2.49 0.0 0.08 0.07 0.01 0.03 0.07 0.06 0.01 2.81 11.24
Magnesium (mg) 73.485 0.015 0.509 0.598 0.15 0.811 0.781 0.451 0.0 76.8 307.2
Phosphorus (mg) 182.115 0.0 0.454 1.195 0.975 1.475 0.704 0.523 0.0 187.442 749.768
Potassium (mg) 1345.095 0.12 3.305 5.826 4.05 7.301 6.795 5.0 0.0 1377.492 5509.968
Sodium (mg) 19.17 581.37 0.116 1.195 24.45 0.369 0.14 0.505 0.0 627.314 2509.256
Zinc (mg) 0.93 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.96 3.84
Copper (mg) 0.351 0.0 0.003 0.001 0.0 0.001 0.002 0.001 0.0 0.36 1.44
Manganese (mg) 0.479 0.002 0.015 0.007 n/a 0.009 0.018 0.001 n/a 0.531 2.124
Selenium (mcg) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 6.39 0.0 0.785 0.0 n/a 0.0 9.45 76.027 0.0 92.651 370.604
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 0.0 0.473 3.8 0.0 4.311 17.244
Beta Carotene (mcg) 3.195 0.0 0.41 n/a 0.0 0.0 n/a 45.612 0.0 49.217 196.868
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.01 2.51 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 n/a 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 25.56 0.0 0.538 n/a 0.0 0.0 n/a 50.188 0.0 76.286 305.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.9 0.0 0.1 0.1 0.0 0.0 0.1 1.2 0.0 64.4 257.6
Thiamin (mg) 0.256 0.0 0.0 n/a 0.0 0.001 0.001 0.001 0.0 0.258 1.032
Riboflavin (mg) 0.096 0.0 0.001 n/a 0.002 0.001 0.003 0.001 0.0 0.103 0.412
Niacin (mg) 3.355 0.0 0.003 n/a 0.059 0.013 0.02 0.012 0.0 3.461 13.844
Pantothenic acid (mg) 0.959 0.0 n/a n/a n/a 0.003 n/a 0.004 0.0 0.965 3.86
Vitamin B-6 (mg) 0.959 0.0 0.001 n/a 0.001 0.004 0.005 0.001 0.0 0.97 3.88
Folate (mcg) 51.12 0.0 0.026 n/a 0.15 0.074 0.617 1.372 0.0 53.358 213.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 38.7 0.0 0.0 n/a 0.2 0.4 n/a 0.1 n/a 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.096 0.384
Threonine (g) 0.256 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.257 1.028
Isoleucine (g) 0.256 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.257 1.028
Leucine (g) 0.383 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.385 1.54
Lysine (g) 0.415 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.417 1.668
Methionine (g) 0.096 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.096 0.384
Cystine (g) 0.096 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.096 0.384
Phenylalanine (g) 0.288 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.289 1.156
Tyrosine (g) 0.256 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.256 1.024
Valine (g) 0.383 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.385 1.54
Arginine (g) 0.32 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.321 1.284
Histidine (g) 0.16 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.16 0.64
Alanine (g) 0.192 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.194 0.776
Aspartic acid (g) 1.629 0.0 n/a n/a n/a n/a n/a 0.003 0.0 1.632 6.528
Glutamic acid (g) 1.118 0.0 n/a n/a n/a n/a n/a 0.002 0.0 1.121 4.484
Glycine (g) 0.192 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.193 0.772
Proline (g) 0.224 0.0 n/a n/a n/a n/a n/a 0.002 0.0 0.226 0.904
Serine (g) 0.288 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.289 1.156
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.703 0.703 2.812
Saturated Fat (g) 0.096 0.0 0.003 0.0 0.008 0.0 0.004 0.001 2.025 2.137 8.548
Phytosterols (mg) 15.975 0.0 0.242 n/a n/a n/a 0.182 0.045 68.125 84.569 338.276
Monounsaturated Fat (g) 0.0 0.0 0.003 n/a 0.007 0.0 0.001 0.003 6.194 6.207 24.828
Polyunsaturated (g) 0.128 0.0 0.003 n/a 0.001 0.0 0.008 0.001 17.751 17.892 71.568