Receta Potato Salad From Gary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x - 2 tsp. salt
    Yellow food coloring, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
123.76g 		onions
21.0g 		eggs
24.64g 		celery
5.93g 		salad dressing
20.42g 		cottage cheese
17.5g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.23 3.1 0.04 0.14 1.95 0.0 7.77 46.62
Total Fat (g) 0.12 0.02 2.45 0.01 5.35 0.75 0.0 8.7 52.2
Carbohydrates (g) 24.91 1.96 0.19 0.18 6.51 0.59 6.3 40.64 243.84
Ash (g) 1.14 0.07 0.21 0.04 0.55 0.25 0.0 2.27 13.62
Calories (kcal) 107.671 8.4 35.235 0.949 72.479 17.15 24.381 266.266 1597.596
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.21 0.03 0.01 n/a 0.0 n/a 0.48 2.88
Glucose (dextrose) (g) 0.46 0.41 0.05 0.03 n/a 0.0 n/a 0.96 5.76
Fructose (g) 0.37 0.27 0.03 0.03 n/a 0.0 n/a 0.7 4.2
Lactose (g) 0.0 0.0 0.03 0.0 n/a 0.47 n/a 0.49 2.94
Maltose (g) 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.27 18.71 18.69 5.66 7.87 13.96 0.0 160.16 960.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.89 0.19 0.11 3.61 0.47 6.29 12.64 75.84
Galactose (g) 0.0 0.0 0.03 0.04 n/a 0.0 n/a 0.07 0.42
Dietary Fiber (g) 2.2 0.4 0.0 0.1 0.1 0.0 0.0 2.8 16.8
Calcium (mg) 6.188 4.83 13.059 2.373 2.654 14.525 0.063 43.693 262.158
Iron (mg) 0.38 0.04 0.45 0.01 0.12 0.01 0.0 1.03 6.18
Magnesium (mg) 27.227 2.1 2.957 0.653 2.042 1.4 0.0 36.378 218.268
Phosphorus (mg) 54.454 6.09 47.062 1.424 4.083 27.825 0.0 140.939 845.634
Potassium (mg) 469.05 30.66 33.018 15.427 35.321 18.2 0.126 601.802 3610.812
Sodium (mg) 4.95 0.84 34.496 4.747 202.738 63.7 0.0 311.471 1868.826
Zinc (mg) 0.37 0.04 0.27 0.01 0.04 0.07 0.0 0.8 4.8
Copper (mg) 0.235 0.008 0.025 0.002 0.012 0.005 0.0 0.288 1.728
Manganese (mg) 0.173 0.027 0.01 0.006 0.012 0.0 0.0 0.229 1.374
Selenium (mcg) 0.4 0.1 7.8 0.0 0.3 1.7 0.0 10.4 62.4
Vitamin A, IU (IU) 3.713 0.42 119.997 26.641 117.804 24.5 0.0 293.074 1758.444
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 6.3 0.0 40.55 243.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 1.305 5.921 6.475 0.0 48.197 289.182
Beta Carotene (mcg) 2.475 0.21 2.464 16.02 65.333 2.1 0.0 88.603 531.618
Vitamin E (mg) 0.01 0.0 0.24 0.02 0.68 0.01 0.0 0.96 5.76
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 730.1 0.0 0.0 730.1 4380.6
Lutein + zeaxanthin (mcg) 11.138 0.84 81.558 16.791 35.321 0.0 0.0 145.649 873.894
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.12 0.0 n/a 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.1 1.6 0.0 0.2 1.2 0.0 0.0 19.1 114.6
Thiamin (mg) 0.136 0.011 0.017 0.001 0.006 0.005 0.0 0.176 1.056
Riboflavin (mg) 0.025 0.006 0.118 0.004 0.01 0.028 0.001 0.192 1.152
Niacin (mg) 1.782 0.025 0.017 0.019 0.12 0.018 0.0 1.982 11.892
Pantothenic acid (mg) 0.644 0.025 0.355 0.015 0.082 0.098 0.0 1.218 7.308
Vitamin B-6 (mg) 0.371 0.025 0.034 0.004 0.02 0.009 0.0 0.464 2.784
Folate (mcg) 12.376 3.99 11.581 2.136 1.021 2.1 0.0 33.204 199.224
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.08 0.0 0.39 2.34
Choline (mg) 16.7 1.3 61.9 0.4 0.9 3.2 0.0 84.4 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 0.042 0.001 n/a 0.026 n/a 0.108 0.648
Threonine (g) 0.087 0.004 0.138 0.001 n/a 0.088 n/a 0.318 1.908
Isoleucine (g) 0.099 0.002 0.165 0.001 n/a 0.103 n/a 0.371 2.226
Leucine (g) 0.136 0.006 0.269 0.002 n/a 0.196 n/a 0.609 3.654
Lysine (g) 0.136 0.008 0.224 0.002 n/a 0.163 n/a 0.533 3.198
Methionine (g) 0.037 0.0 0.094 0.001 n/a 0.047 n/a 0.179 1.074
Cystine (g) 0.025 0.0 0.067 0.0 n/a 0.012 n/a 0.104 0.624
Phenylalanine (g) 0.099 0.006 0.168 0.001 n/a 0.102 n/a 0.376 2.256
Tyrosine (g) 0.087 0.002 0.123 0.001 n/a 0.105 n/a 0.318 1.908
Valine (g) 0.136 0.004 0.212 0.002 n/a 0.131 n/a 0.485 2.91
Arginine (g) 0.111 0.021 0.202 0.001 n/a 0.088 n/a 0.423 2.538
Histidine (g) 0.05 0.002 0.076 0.001 n/a 0.058 n/a 0.186 1.116
Alanine (g) 0.074 0.004 0.182 0.001 n/a 0.067 n/a 0.328 1.968
Aspartic acid (g) 0.569 0.019 0.328 0.007 n/a 0.159 n/a 1.082 6.492
Glutamic acid (g) 0.384 0.055 0.414 0.005 n/a 0.455 n/a 1.313 7.878
Glycine (g) 0.074 0.006 0.106 0.001 n/a 0.039 n/a 0.226 1.356
Proline (g) 0.087 0.002 0.126 0.001 n/a 0.215 n/a 0.431 2.586
Serine (g) 0.099 0.004 0.239 0.001 n/a 0.112 n/a 0.455 2.73
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 2.975 0.0 107.202 643.212
Trans Fat (g) n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.21
Saturated Fat (g) 0.037 0.008 0.764 0.002 0.488 0.301 0.0 1.601 9.606
Phytosterols (mg) n/a 3.15 n/a 0.356 n/a n/a n/a 3.506 21.036
Monounsaturated Fat (g) 0.0 0.002 0.939 0.002 1.211 0.137 0.0 2.29 13.74
Polyunsaturated (g) 0.05 0.004 0.335 0.005 3.028 0.021 0.0 3.442 20.652