Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
79.88g 		eggs
16.43g 		peas
40.17g 		mayo
9.96g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.07 1.28 0.0 n/a 4.96 59.52
Total Fat (g) 0.07 1.63 0.12 7.75 n/a 9.57 114.84
Carbohydrates (g) 13.95 0.13 3.92 0.03 n/a 18.03 216.36
Ash (g) 0.86 0.14 0.34 0.04 n/a 1.38 16.56
Calories (kcal) 61.504 23.49 21.288 68.513 n/a 174.796 2097.552
Starch (g) 12.33 n/a n/a n/a n/a 12.33 147.96
Sucrose (g) 0.14 0.02 1.18 n/a n/a 1.34 16.08
Glucose (dextrose) (g) 0.26 0.03 0.03 n/a n/a 0.33 3.96
Fructose (g) 0.22 0.02 0.04 n/a n/a 0.27 3.24
Lactose (g) 0.0 0.02 0.0 n/a n/a 0.02 0.24
Maltose (g) 0.0 0.02 0.03 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.37 12.46 34.51 2.16 n/a 112.5 1350.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.62 0.13 1.29 0.03 n/a 2.06 24.72
Galactose (g) 0.0 0.02 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.8 0.0 1.3 0.0 n/a 3.1 37.2
Calcium (mg) 9.585 8.706 7.23 0.697 n/a 26.218 314.616
Iron (mg) 0.62 0.3 0.41 0.02 n/a 1.36 16.32
Magnesium (mg) 18.371 1.971 6.828 0.1 n/a 27.27 327.24
Phosphorus (mg) 45.529 31.375 21.288 2.49 n/a 100.682 1208.184
Potassium (mg) 336.274 22.012 40.167 1.394 n/a 399.846 4798.152
Sodium (mg) 4.793 22.997 100.417 48.398 n/a 176.604 2119.248
Zinc (mg) 0.23 0.18 0.28 0.01 n/a 0.71 8.52
Copper (mg) 0.088 0.016 0.044 0.0 n/a 0.148 1.776
Manganese (mg) 0.12 0.007 0.104 n/a n/a 0.231 2.772
Selenium (mcg) 0.2 5.2 0.5 0.2 n/a 6.1 73.2
Vitamin A, IU (IU) 1.598 79.998 580.007 0.0 n/a 661.602 7939.224
Retinol (mcg) 0.0 22.833 0.0 0.0 n/a 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 22.997 28.92 0.0 n/a 51.917 623.004
Beta Carotene (mcg) 0.799 1.643 345.032 0.0 n/a 347.473 4169.676
Vitamin E (mg) 0.01 0.16 0.01 1.17 n/a 1.35 16.2
Vitamin D (IU) n/a 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 54.372 662.75 0.0 n/a 723.512 8682.144
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.68 n/a n/a 0.76 9.12
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.02 0.24
Vitamin C (mg) 15.7 0.0 3.9 0.0 n/a 19.7 236.4
Thiamin (mg) 0.064 0.011 0.044 0.001 n/a 0.121 1.452
Riboflavin (mg) 0.024 0.079 0.028 0.006 n/a 0.137 1.644
Niacin (mg) 0.839 0.011 0.337 0.001 n/a 1.189 14.268
Pantothenic acid (mg) 0.24 0.237 0.036 n/a n/a 0.512 6.144
Vitamin B-6 (mg) 0.24 0.023 0.028 0.001 n/a 0.292 3.504
Folate (mcg) 12.78 7.721 11.648 0.0 n/a 32.149 385.788
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 n/a 0.21 2.52
Choline (mg) 9.7 41.2 7.6 0.1 n/a 58.6 703.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.028 0.008 n/a n/a 0.06 0.72
Threonine (g) 0.064 0.092 0.048 n/a n/a 0.204 2.448
Isoleucine (g) 0.064 0.11 0.044 n/a n/a 0.218 2.616
Leucine (g) 0.096 0.179 0.076 n/a n/a 0.351 4.212
Lysine (g) 0.104 0.149 0.076 n/a n/a 0.33 3.96
Methionine (g) 0.024 0.062 0.02 n/a n/a 0.106 1.272
Cystine (g) 0.024 0.044 0.008 n/a n/a 0.076 0.912
Phenylalanine (g) 0.072 0.112 0.048 n/a n/a 0.232 2.784
Tyrosine (g) 0.064 0.082 0.028 n/a n/a 0.174 2.088
Valine (g) 0.096 0.141 0.056 n/a n/a 0.293 3.516
Arginine (g) 0.08 0.135 0.1 n/a n/a 0.315 3.78
Histidine (g) 0.04 0.051 0.024 n/a n/a 0.115 1.38
Alanine (g) 0.048 0.122 0.056 n/a n/a 0.226 2.712
Aspartic acid (g) 0.407 0.218 0.116 n/a n/a 0.742 8.904
Glutamic acid (g) 0.28 0.276 0.177 n/a n/a 0.732 8.784
Glycine (g) 0.048 0.071 0.044 n/a n/a 0.163 1.956
Proline (g) 0.056 0.084 0.04 n/a n/a 0.18 2.16
Serine (g) 0.072 0.159 0.044 n/a n/a 0.275 3.3
Cholesterol (mg) 0.0 69.485 0.0 0.0 n/a 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.509 0.02 1.074 n/a 1.627 19.524
Phytosterols (mg) 3.994 n/a n/a n/a n/a 3.994 47.928
Monounsaturated Fat (g) 0.0 0.626 0.012 1.795 n/a 2.433 29.196
Polyunsaturated (g) 0.032 0.223 0.052 4.535 n/a 4.843 58.116