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Receta Potato Salad Like Mama Never Made - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (yams)
2 x Warm chiles such as
3 x Chunky peanut butter
1 x Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		orange
82.78g 		chiles
0.0g 		jalapenos
1.61g 		peanut butter
0.0g 		peanut butter
0.0g 		salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 n/a 0.02 n/a n/a n/a n/a 0.8 6.4
Total Fat (g) 0.1 n/a 0.01 n/a n/a n/a n/a 0.11 0.88
Carbohydrates (g) 9.73 n/a 0.09 n/a n/a n/a n/a 9.82 78.56
Ash (g) 0.36 n/a 0.01 n/a n/a n/a n/a 0.37 2.96
Calories (kcal) 38.907 n/a 0.483 n/a n/a n/a n/a 39.39 315.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 71.81 n/a 1.48 n/a n/a n/a n/a 73.29 586.32
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 7.74 n/a 0.06 n/a n/a n/a n/a 7.8 62.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 n/a n/a n/a n/a 2.0 16.0
Calcium (mg) 33.112 n/a 0.161 n/a n/a n/a n/a 33.273 266.184
Iron (mg) 0.08 n/a 0.01 n/a n/a n/a n/a 0.09 0.72
Magnesium (mg) 8.278 n/a 0.306 n/a n/a n/a n/a 8.584 68.672
Phosphorus (mg) 11.589 n/a 0.499 n/a n/a n/a n/a 12.088 96.704
Potassium (mg) 149.832 n/a 3.462 n/a n/a n/a n/a 153.294 1226.352
Sodium (mg) 0.0 n/a 0.016 n/a n/a n/a n/a 0.016 0.128
Zinc (mg) 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Copper (mg) 0.041 n/a 0.002 n/a n/a n/a n/a 0.043 0.344
Manganese (mg) 0.025 n/a 0.004 n/a n/a n/a n/a 0.029 0.232
Selenium (mcg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.4 3.2
Vitamin A, IU (IU) 186.255 n/a 12.864 n/a n/a n/a n/a 199.119 1592.952
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.106 n/a 0.644 n/a n/a n/a n/a 9.75 78.0
Beta Carotene (mcg) 58.774 n/a 7.326 n/a n/a n/a n/a 66.099 528.792
Vitamin E (mg) 0.15 n/a 0.01 n/a n/a n/a n/a 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 106.786 n/a 7.921 n/a n/a n/a n/a 114.708 917.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.0 n/a 0.7 n/a n/a n/a n/a 44.8 358.4
Thiamin (mg) 0.075 n/a 0.002 n/a n/a n/a n/a 0.077 0.616
Riboflavin (mg) 0.033 n/a 0.001 n/a n/a n/a n/a 0.034 0.272
Niacin (mg) 0.232 n/a 0.018 n/a n/a n/a n/a 0.25 2.0
Pantothenic acid (mg) 0.207 n/a 0.004 n/a n/a n/a n/a 0.211 1.688
Vitamin B-6 (mg) 0.05 n/a 0.008 n/a n/a n/a n/a 0.058 0.464
Folate (mcg) 24.834 n/a 0.757 n/a n/a n/a n/a 25.591 204.728
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 7.0 n/a 0.1 n/a n/a n/a n/a 7.1 56.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.009 0.072
Threonine (g) 0.017 n/a 0.001 n/a n/a n/a n/a 0.017 0.136
Isoleucine (g) 0.025 n/a 0.001 n/a n/a n/a n/a 0.025 0.2
Leucine (g) 0.017 n/a 0.001 n/a n/a n/a n/a 0.018 0.144
Lysine (g) 0.041 n/a 0.001 n/a n/a n/a n/a 0.042 0.336
Methionine (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Cystine (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.009 0.072
Phenylalanine (g) 0.025 n/a 0.001 n/a n/a n/a n/a 0.025 0.2
Tyrosine (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Valine (g) 0.033 n/a 0.001 n/a n/a n/a n/a 0.034 0.272
Arginine (g) 0.058 n/a 0.001 n/a n/a n/a n/a 0.059 0.472
Histidine (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Alanine (g) 0.041 n/a 0.001 n/a n/a n/a n/a 0.042 0.336
Aspartic acid (g) 0.091 n/a 0.003 n/a n/a n/a n/a 0.094 0.752
Glutamic acid (g) 0.075 n/a 0.003 n/a n/a n/a n/a 0.077 0.616
Glycine (g) 0.075 n/a 0.001 n/a n/a n/a n/a 0.075 0.6
Proline (g) 0.041 n/a 0.001 n/a n/a n/a n/a 0.042 0.336
Serine (g) 0.025 n/a 0.001 n/a n/a n/a n/a 0.026 0.208
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.001 n/a n/a n/a n/a 0.018 0.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.017 0.136
Polyunsaturated (g) 0.025 n/a 0.005 n/a n/a n/a n/a 0.03 0.24