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Receta Potato Salad Monte Carlo - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		garlic
0.09g 		potatoes
127.57g 		onions
4.0g 		eggs
24.64g 		onion salt
0.31g 		pepper
0.01g 		mayonnaise
44.81g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.58 0.07 3.1 0.03 0.0 0.0 5.8 46.4
Total Fat (g) 0.0 0.11 0.01 2.45 0.01 0.0 34.86 37.44 299.52
Carbohydrates (g) 0.06 22.29 0.29 0.19 0.2 0.01 0.13 23.17 185.36
Ash (g) 0.0 1.38 0.03 0.21 0.04 0.0 0.18 1.85 14.8
Calories (kcal) 0.291 98.231 1.28 35.235 0.981 0.032 308.31 444.359 3554.872
Starch (g) n/a 19.7 n/a n/a n/a n/a n/a 19.7 157.6
Sucrose (g) n/a 0.22 n/a 0.03 n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a 0.42 n/a 0.05 n/a n/a n/a 0.47 3.76
Fructose (g) n/a 0.34 n/a 0.03 n/a n/a n/a 0.37 2.96
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 101.22 3.59 18.69 0.03 0.0 9.72 133.25 1066.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.0 0.09 0.19 0.11 0.0 0.13 1.54 12.32
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 2.8 0.1 0.0 0.1 0.0 0.0 3.0 24.0
Calcium (mg) 0.07 15.309 2.88 13.059 1.805 0.055 3.137 36.314 290.512
Iron (mg) 0.0 1.0 0.06 0.45 0.02 0.0 0.1 1.64 13.12
Magnesium (mg) 0.051 29.342 0.8 2.957 0.603 0.024 0.448 34.224 273.792
Phosphorus (mg) 0.365 72.716 1.48 47.062 1.236 0.022 11.203 134.084 1072.672
Potassium (mg) 0.963 537.079 11.039 33.018 13.493 0.157 6.274 602.023 4816.184
Sodium (mg) 0.023 7.654 0.64 34.496 4.413 0.006 217.789 265.02 2120.16
Zinc (mg) 0.0 0.37 0.02 0.27 0.01 0.0 0.06 0.73 5.84
Copper (mg) 0.0 0.14 0.003 0.025 0.002 0.0 0.0 0.17 1.36
Manganese (mg) 0.0 0.191 0.006 0.01 n/a 0.001 n/a 0.209 1.672
Selenium (mcg) 0.0 0.4 0.0 7.8 0.0 0.0 0.7 9.0 72.0
Vitamin A, IU (IU) 0.0 2.551 39.876 119.997 6.033 0.037 0.0 168.495 1347.96
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 34.496 0.301 0.002 0.0 36.799 294.392
Beta Carotene (mcg) 0.0 1.276 23.918 2.464 3.619 0.02 0.0 31.296 250.368
Vitamin E (mg) 0.0 0.01 0.02 0.24 0.02 0.0 5.28 5.57 44.56
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 10.206 45.475 81.558 15.609 0.026 0.0 152.874 1222.992
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.12 n/a 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 25.1 0.8 0.0 0.3 0.0 0.0 26.2 209.6
Thiamin (mg) 0.0 0.102 0.002 0.017 0.001 0.0 0.004 0.128 1.024
Riboflavin (mg) 0.0 0.038 0.003 0.118 0.002 0.0 0.027 0.188 1.504
Niacin (mg) 0.001 1.34 0.021 0.017 0.014 0.0 0.004 1.397 11.176
Pantothenic acid (mg) n/a 0.383 0.003 0.355 n/a n/a n/a 0.741 5.928
Vitamin B-6 (mg) 0.003 0.383 0.002 0.034 0.001 0.0 0.004 0.428 3.424
Folate (mcg) 0.002 20.412 2.56 11.581 0.329 0.001 0.0 34.884 279.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 2.56
Choline (mg) 0.1 15.4 0.2 61.9 0.4 0.0 0.3 78.3 626.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.038 0.001 0.042 n/a n/a n/a 0.081 0.648
Threonine (g) 0.0 0.102 0.003 0.138 n/a n/a n/a 0.243 1.944
Isoleucine (g) 0.001 0.102 0.003 0.165 n/a n/a n/a 0.271 2.168
Leucine (g) 0.001 0.153 0.004 0.269 n/a n/a n/a 0.427 3.416
Lysine (g) 0.001 0.166 0.004 0.224 n/a n/a n/a 0.394 3.152
Methionine (g) 0.0 0.038 0.001 0.094 n/a n/a n/a 0.133 1.064
Cystine (g) 0.0 0.038 n/a 0.067 n/a n/a n/a 0.105 0.84
Phenylalanine (g) 0.0 0.115 0.002 0.168 n/a n/a n/a 0.285 2.28
Tyrosine (g) 0.0 0.102 0.002 0.123 n/a n/a n/a 0.227 1.816
Valine (g) 0.001 0.153 0.003 0.212 n/a n/a n/a 0.369 2.952
Arginine (g) 0.001 0.128 0.005 0.202 n/a n/a n/a 0.336 2.688
Histidine (g) 0.0 0.064 0.001 0.076 n/a n/a n/a 0.142 1.136
Alanine (g) 0.0 0.077 0.003 0.182 n/a n/a n/a 0.262 2.096
Aspartic acid (g) 0.001 0.651 0.007 0.328 n/a n/a n/a 0.986 7.888
Glutamic acid (g) 0.002 0.447 0.015 0.414 n/a n/a n/a 0.878 7.024
Glycine (g) 0.0 0.077 0.004 0.106 n/a n/a n/a 0.187 1.496
Proline (g) 0.0 0.089 0.005 0.126 n/a n/a n/a 0.22 1.76
Serine (g) 0.0 0.115 0.003 0.239 n/a n/a n/a 0.357 2.856
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.001 0.764 0.002 0.0 4.831 5.636 45.088
Phytosterols (mg) 0.007 6.379 n/a n/a n/a 0.012 n/a 6.397 51.176
Monounsaturated Fat (g) 0.0 0.0 0.001 0.939 0.001 0.0 8.08 9.021 72.168
Polyunsaturated (g) 0.0 0.051 0.003 0.335 0.003 0.0 20.408 20.8 166.4