Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Potato Salad with Gorgonzola, Sage & Red Chiles
Cookin’ Canuck’s Pesto Potato, Tomato & Fresh Mozzarella Salad
101 Cookbooks’ Grilled Potato Salad
Guilty Kitchen’s Grainy Dijon Potato Salad
My Cooking Hut’s Purple Majesty Potato Salad
From the kitchen of Cookin Canuck. Adapted from Bon Appetit Magazine.
Ingredients
2 1/2 lbs. red-skinned potatoes, cut into 1/4-inch rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato salad
213.0g 		olive oil
81.0g 		lemon juice
61.0g 		capers
17.2g 		rosemary
6.6g 		garlic
2.61g 		kosher salt
0.75g 		pepper
0.26g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 0.23 0.41 0.32 0.17 0.0 0.03 1.97 7.15 7.15
Total Fat (g) 0.3 81.0 0.0 0.15 1.0 0.01 0.0 0.01 0.45 82.92 82.92
Carbohydrates (g) 33.87 0.0 5.26 0.84 4.23 0.86 0.0 0.17 8.78 54.01 54.01
Ash (g) 2.34 0.0 0.16 1.38 0.43 0.04 0.75 0.01 1.12 6.23 6.23
Calories (kcal) 149.1 716.04 15.25 3.956 21.846 3.889 0.0 0.663 40.295 951.039 951.039
Starch (g) 28.44 n/a n/a n/a n/a n/a n/a n/a 0.0 28.44 28.44
Sucrose (g) 0.62 n/a n/a n/a n/a n/a n/a n/a 0.0 0.62 0.62
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a n/a 2.8 3.65 3.65
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a 3.07 3.73 3.73
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 0.0 55.35 14.42 0.61 1.53 0.0 0.03 211.55 455.93 455.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.0 1.46 0.07 n/a 0.03 0.0 0.0 5.89 9.58 9.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 0.6 2.8 0.1 0.0 0.1 2.7 10.0 10.0
Calcium (mg) 21.3 0.81 4.27 6.88 84.48 4.724 0.18 1.136 22.386 146.166 146.166
Iron (mg) 1.55 0.45 0.02 0.29 1.93 0.04 0.0 0.08 0.6 4.97 4.97
Magnesium (mg) 46.86 0.0 3.66 5.676 14.52 0.653 0.008 0.504 24.625 96.505 96.505
Phosphorus (mg) 129.93 0.0 3.66 1.72 4.62 3.993 0.0 0.45 53.726 198.1 198.1
Potassium (mg) 969.15 0.81 75.64 6.88 63.03 10.466 0.06 3.273 530.548 1659.858 1659.858
Sodium (mg) 12.78 1.62 0.61 509.808 3.3 0.444 290.685 0.114 11.193 830.554 830.554
Zinc (mg) 0.7 0.0 0.03 0.06 0.21 0.03 0.0 0.0 0.38 1.42 1.42
Copper (mg) 0.277 0.0 0.018 0.064 0.036 0.008 0.0 0.003 0.134 0.54 0.54
Manganese (mg) 0.298 0.0 0.006 0.014 0.123 0.044 0.001 0.015 0.246 0.747 0.747
Selenium (mcg) 1.1 0.0 0.1 0.2 0.3 0.4 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 14.91 0.0 12.2 23.736 206.448 0.235 0.0 0.777 1864.754 2123.06 2123.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 1.204 10.296 0.0 0.0 0.039 94.021 106.17 106.17
Beta Carotene (mcg) 8.52 0.0 1.83 14.276 n/a 0.131 0.0 0.406 1005.131 1030.294 1030.294
Vitamin E (mg) 0.02 11.62 0.09 0.15 n/a 0.0 0.0 0.0 1.21 13.1 13.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 5759.918 5759.933 5759.933
Lutein + zeaxanthin (mcg) 44.73 0.0 5.49 0.0 n/a 0.418 0.0 0.533 275.348 326.518 326.518
Tocopherol, beta (mg) 0.0 0.09 n/a n/a n/a n/a n/a 0.0 0.02 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.67 n/a n/a n/a n/a n/a 0.01 0.27 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.0 28.1 0.7 4.0 0.8 0.0 0.1 28.4 80.5 80.5
Thiamin (mg) 0.17 0.0 0.018 0.003 0.034 0.005 0.0 0.0 0.09 0.321 0.321
Riboflavin (mg) 0.064 0.0 0.006 0.024 0.028 0.003 0.0 0.001 0.045 0.171 0.171
Niacin (mg) 2.45 0.0 0.061 0.112 0.066 0.018 0.0 0.003 1.321 4.03 4.03
Pantothenic acid (mg) 0.596 0.0 0.061 0.005 n/a 0.016 0.0 n/a 0.201 0.88 0.88
Vitamin B-6 (mg) 0.362 0.0 0.031 0.003 0.115 0.032 0.0 0.001 0.179 0.723 0.723
Folate (mcg) 38.34 0.0 7.93 3.956 20.262 0.078 0.0 0.026 33.579 104.171 104.171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.9 0.2 3.1 1.1 n/a 0.6 0.0 0.0 15.0 55.0 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 n/a n/a n/a 0.002 0.0 n/a 0.022 0.067 0.067
Threonine (g) 0.128 0.0 n/a n/a n/a 0.004 0.0 n/a 0.067 0.199 0.199
Isoleucine (g) 0.128 0.0 n/a n/a n/a 0.006 0.0 n/a 0.045 0.178 0.178
Leucine (g) 0.192 0.0 n/a n/a n/a 0.008 0.0 n/a 0.067 0.267 0.267
Lysine (g) 0.192 0.0 n/a n/a n/a 0.007 0.0 n/a 0.067 0.266 0.266
Methionine (g) 0.064 0.0 n/a n/a n/a 0.002 0.0 n/a 0.022 0.088 0.088
Cystine (g) 0.043 0.0 n/a n/a n/a 0.002 0.0 n/a 0.022 0.067 0.067
Phenylalanine (g) 0.341 0.0 n/a n/a n/a 0.005 0.0 n/a 0.157 0.502 0.502
Tyrosine (g) 0.064 0.0 n/a n/a n/a 0.002 0.0 n/a 0.022 0.088 0.088
Valine (g) 0.192 0.0 n/a n/a n/a 0.008 0.0 n/a 0.045 0.244 0.244
Arginine (g) 0.192 0.0 n/a n/a n/a 0.016 0.0 n/a 0.045 0.253 0.253
Histidine (g) 0.064 0.0 n/a n/a n/a 0.003 0.0 n/a 0.022 0.089 0.089
Alanine (g) 0.128 0.0 n/a n/a n/a 0.003 0.0 n/a 0.067 0.198 0.198
Aspartic acid (g) 0.873 0.0 n/a n/a n/a 0.013 0.0 n/a 0.313 1.199 1.199
Glutamic acid (g) 0.575 0.0 n/a n/a n/a 0.021 0.0 n/a 0.963 1.559 1.559
Glycine (g) 0.107 0.0 n/a n/a n/a 0.005 0.0 n/a 0.045 0.156 0.156
Proline (g) 0.107 0.0 n/a n/a n/a 0.003 0.0 n/a 0.045 0.154 0.154
Serine (g) 0.149 0.0 n/a n/a n/a 0.005 0.0 n/a 0.067 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 11.186 0.0 0.04 0.486 0.002 0.0 0.003 0.067 11.848 11.848
Phytosterols (mg) n/a 179.01 n/a 8.256 3.828 n/a 0.0 0.239 15.67 207.003 207.003
Monounsaturated Fat (g) 0.0 59.098 0.0 0.01 0.199 0.0 0.0 0.003 0.067 59.377 59.377
Polyunsaturated (g) 0.128 8.521 0.0 0.052 0.154 0.007 0.0 0.003 0.179 9.044 9.044