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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		mushrooms
5.67g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.18 0.33 6.96 6.96
Total Fat (g) 0.29 0.02 0.03 0.33 0.33
Carbohydrates (g) 55.82 0.19 1.73 57.73 57.73
Ash (g) 3.45 0.05 0.08 3.58 3.58
Calories (kcal) 246.015 1.248 7.778 255.041 255.041
Starch (g) 49.33 0.0 n/a 49.33 49.33
Sucrose (g) 0.54 0.0 n/a 0.54 0.54
Glucose (dextrose) (g) 1.05 0.08 n/a 1.14 1.14
Fructose (g) 0.86 0.01 n/a 0.87 0.87
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 5.24 3.06 261.79 261.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.09 0.05 2.64 2.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.1 0.1 7.2 7.2
Calcium (mg) 38.34 0.17 9.448 47.958 47.958
Iron (mg) 2.49 0.03 0.09 2.61 2.61
Magnesium (mg) 73.485 0.511 1.305 75.301 75.301
Phosphorus (mg) 182.115 4.88 7.987 194.982 194.982
Potassium (mg) 1345.095 18.045 20.932 1384.072 1384.072
Sodium (mg) 19.17 0.284 0.887 20.341 20.341
Zinc (mg) 0.93 0.03 0.06 1.02 1.02
Copper (mg) 0.351 0.018 0.016 0.385 0.385
Manganese (mg) 0.479 0.003 0.087 0.569 0.569
Selenium (mcg) 1.0 0.5 0.7 2.2 2.2
Vitamin A, IU (IU) 6.39 0.0 0.47 6.86 6.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.195 0.0 0.261 3.456 3.456
Vitamin E (mg) 0.03 0.0 0.0 0.04 0.04
Vitamin D (IU) n/a 1.021 n/a 1.021 1.021
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 0.835 26.395 26.395
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.9 0.1 1.6 64.7 64.7
Thiamin (mg) 0.256 0.005 0.01 0.271 0.271
Riboflavin (mg) 0.096 0.023 0.006 0.124 0.124
Niacin (mg) 3.355 0.205 0.037 3.596 3.596
Pantothenic acid (mg) 0.959 0.085 0.031 1.075 1.075
Vitamin B-6 (mg) 0.959 0.006 0.065 1.029 1.029
Folate (mcg) 51.12 0.908 0.157 52.185 52.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 1.0 1.2 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.002 0.004 0.102 0.102
Threonine (g) 0.256 0.006 0.008 0.27 0.27
Isoleucine (g) 0.256 0.005 0.011 0.272 0.272
Leucine (g) 0.383 0.007 0.016 0.406 0.406
Lysine (g) 0.415 0.006 0.014 0.436 0.436
Methionine (g) 0.096 0.002 0.004 0.102 0.102
Cystine (g) 0.096 0.001 0.004 0.1 0.1
Phenylalanine (g) 0.288 0.005 0.009 0.302 0.302
Tyrosine (g) 0.256 0.002 0.004 0.262 0.262
Valine (g) 0.383 0.013 0.015 0.412 0.412
Arginine (g) 0.32 0.005 0.033 0.357 0.357
Histidine (g) 0.16 0.003 0.006 0.169 0.169
Alanine (g) 0.192 0.011 0.007 0.21 0.21
Aspartic acid (g) 1.629 0.011 0.026 1.666 1.666
Glutamic acid (g) 1.118 0.019 0.042 1.18 1.18
Glycine (g) 0.192 0.005 0.01 0.207 0.207
Proline (g) 0.224 0.005 0.005 0.233 0.233
Serine (g) 0.288 0.005 0.01 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.002 0.005 0.103 0.103
Phytosterols (mg) 15.975 n/a n/a 15.975 15.975
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.001
Polyunsaturated (g) 0.128 0.008 0.013 0.149 0.149